28/10/2025
🎉 Congratulations to all who completed the Dublin Marathon! 🏃♂️🏃♀️
Whether it was your first marathon or your tenth, crossing that finish line is an incredible achievement — well done!
As a physiotherapist, I often see runners in the days after a marathon, so here are a few tips to help your body recover and stay injury-free:
1️⃣ Cool down & stretch
Gentle stretching and walking post-race can help reduce stiffness and soreness.
2️⃣ Hydrate & refuel
Replace lost fluids and enjoy a balanced meal with protein and carbs to support muscle recovery.
3️⃣ Rest & listen to your body
Take a few easy days off running. Light movement like walking, swimming, or cycling is great.
4️⃣ Ice & massage for soreness
Ice baths, foam rolling, or gentle massage can help with muscle tightness.
5️⃣ Watch for pain that doesn’t improve
Persistent pain, swelling, or unusual discomfort may signal an injury — it’s best to get it checked early.
Whether you’re celebrating a personal best or simply finishing, your body deserves care after this incredible effort. 🏅
