Balance TwentyOne

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Balance TwentyOne

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balance TwentyOne, Physical therapist, Killarney & Macroom, Macroom.

At Balance Twenty One, guided by our philosophy to Feel Better, Move Better, and Live Better, we empower our team and community to create habits that support both physical health and a balanced lifestyle.

19/02/2026

Prioritise your health — even on your busiest weeks 💙

We understand that work, family, and life can make weekday appointments difficult. That’s why Balance Twenty One is now offering Saturday physiotherapy appointments at our Killarney clinic.

Whether you’re managing an injury, recovering post-op, dealing with persistent pain, or simply want to stay on top of your movement and performance, our Saturday sessions give you the flexibility to get the care you need — without the weekday rush.

Appointments are limited each week to ensure dedicated, one-to-one treatment time, so we recommend booking in advance to avoid missing out.

Your health deserves a time slot too. ✨

16/02/2026

Men Only. Reformer Class.

Not just another workout — this is strength with purpose.

Build the kind of strength that improves how you move, train, and live. Increase mobility. Dial in your core. Improve posture. Support long-term spinal health.

Whether you’re recovering, tight from sport or lifting, or simply want to feel stronger and more capable — this class is for you.

📍 Balance Twenty-One
🗓 Wednesdays at 9PM
💪🏼 All ages. All levels. No experience needed.

Because real strength is control.
Feel Better // Move Better // Live Better

15/02/2026

✨ Last Chance – Beginner Reformer Course ✨

Ready to start your Pilates journey? Our 4-Week Level One Reformer Course at Balance TwentyOne Killarney is the perfect introduction to building strength, control, and confidence on the reformer.

Designed for complete beginners (or anyone returning after a break), this small-group course will guide you through the fundamentals — helping you improve posture, increase flexibility, and strengthen your core in a supportive, welcoming space.

With expert instruction and personalised attention, you’ll finish the 4 weeks feeling confident and ready to progress to the next level.

📍 Balance TwentyOne, Killarney
🕒 4 weeks | 1 class per week
🌿 Perfect for beginners
⚠️ Limited spaces | Grip socks required

Secure your spot, link in our stories!
• Level 1 – Starts 16th
• Level 1 – Starts 19th

12/02/2026

New to Reformer Pilates? This 4-week beginner course is the perfect introduction. Designed for those with little or no prior experience, you’ll learn the fundamental movements, equipment setup, and techniques to help you feel confident, strong, and in control. 💪🏼

Over four weekly sessions, our experienced instructors will guide you through:
✔ Reformer machine basics and safety
✔ Core Pilates principles (alignment, breath, and control)
✔ Beginner-friendly exercises that build strength, mobility, and stability
✔ Gradual progression to help you feel supported every step of the way

Ideal for complete beginners, those returning after a break, or anyone looking to refresh their technique in a supportive, small-group setting.

10/02/2026

On Wednesday’s & Thursday’s we BURN with Barre Pilates 🔥

Barre Pilates focuses on controlled movements, isometric holds, and breath-led strength work.
Perfect for building core stability, improving flexibility, and sculpting long, lean muscles. Low impact, all results ✨

Join us Wednesday at 5pm or Thursday at 6.30am 🩰

09/02/2026

✨ POSTNATAL REFORMER RETURNS ✨

Our much-loved Postnatal Reformer Pilates is back with a new 5-week block starting 11th February 🤍

This small-group program is led by expert physiotherapists Ruth Allen & Nichola Hood and is thoughtfully designed for postnatal bodies. You’ll be supported to rebuild core and pelvic floor strength, improve posture, and ease back into movement with confidence.

✔️ Led by experienced women’s health physios
✔️ Progressive reformer-based sessions
✔️ Friendly, supportive environment
✔️ Babies always welcome 👶

Spaces are limited, so be sure to book early ✨

08/02/2026

Ease out of the weekend and into the week ahead 🤍
Join us for a grounding restorative practice to calm the nervous system, quiet the mind, and invite deep rest. Slow poses, mindful pauses, and space to breathe.

Sundays at 5 ✨

06/02/2026

Postural strength and mobility play a key role in reducing neck and shoulder strain.💪🏼

Here, Ruth — Physiotherapist and our Clinic Director — demonstrates three effective exercises commonly prescribed in clinic:
✨overhead band pull-aparts
✨prone W’s
✨floor angels

Performed regularly, these exercises help support better posture, shoulder control, and upper-back strength.

03/02/2026

✨ POSTNATAL REFORMER IS BACK ✨

Our much-loved Postnatal Reformer Pilates course returns with a brand new 5-week block starting 11th February 🤍

Led by experienced physiotherapists Ruth Allen & Nichola Hood, this small-group program is designed specifically for postnatal bodies—supporting you to rebuild core & pelvic floor strength, improve posture, and return to movement safely and confidently.

✔️ Expert physio guidance
✔️ Progressive reformer-based workouts
✔️ Supportive, welcoming environment
✔️ Babies always welcome 👶

Spaces are limited—book early to secure your spot ✨

27/01/2026

2026 is about getting, fitter, moving more, and simply, feeling better in our bodies.

But those goals can be hard to stick to when an old ache, pain, or “niggle” keeps getting in the way.

Here’s where we can help with our Ni**le Clinic Service.

What is the Ni**le Clinic?
✔ A FREE 10-minute consultation
✔ Quick, expert advice from one of our physiotherapists
✔ Perfect for early aches, recurring pains, or questions about an injury
✔ No pressure, no obligation just clarity and direction.

👉 Book your FREE Ni**le Clinic consult today and start the year moving better.

We’d love to help you make this year a healthier, stronger one.

Address

Killarney & Macroom
Macroom

Website

https://balancetwentyone.ie/

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