Balance TwentyOne

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Balance TwentyOne

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balance TwentyOne, Physical therapist, Killarney & Macroom, Macroom.

At Balance Twenty One, guided by our philosophy to Feel Better, Move Better, and Live Better, we empower our team and community to create habits that support both physical health and a balanced lifestyle.

20/03/2026

Weekend classes at Balance TwentyOne ✨ and we have something for everyone 💪🏼

✔️ Strong ones
✔️ Stiff ones
✔️ “I haven’t worked out since 2019” ones

Book now via our website or app✨

18/03/2026

Your body is always speaking — it’s just about learning how to listen.

At Balance Twenty One, our physiotherapy approach is built around helping you feel better, move better, and live better 🤍 Whether you’re recovering from injury, managing pain, or simply wanting to move with more ease, we’re here to support your body every step of the way.

From hands-on treatment to personalised rehab plans, we focus on restoring balance, rebuilding strength, and getting you back to doing what you love — pain free.

Book your physiotherapy appointment today via the link in bio or send us a DM to get started 💬

16/03/2026

Ready to try Reformer Pilates? ✨

Join our Level 1 Beginner 4-Week Reformer Pilates Course with Jack Clifford starting 19 March. Perfect if you’re brand new or coming back after a break.

Over four weeks you’ll learn the fundamentals, build strength, and gain confidence on the reformer in a supportive small-group setting.

✔ Reformer basics & safety
✔ Core Pilates principles
✔ Beginner-friendly exercises
✔ Gradual progress each week

Thursdays | 10:30am
Starting 19th March

Limited spaces available — book now to secure your spot. 💫

14/03/2026

✨ POSTNATAL REFORMER IS BACK ✨

Level 1: Starting Wednesday 18th
Level 2: Starting Friday 20th
Duration: 5 weeks

Led by experienced physiotherapists Ruth Allen & Nichola Hood, this small-group program is designed specifically for postnatal bodies. The classes focus on rebuilding core and pelvic floor strength, improving posture, and helping you return to movement safely and confidently.

✔️ Expert physiotherapy guidance
✔️ Progressive reformer-based sessions
✔️ Friendly, supportive environment
✔️ Babies always welcome 👶

Spaces are limited—book early to secure your place ✨

08/03/2026

✨ Where there are women, there is magic ✨

Today we’re celebrating International Women’s Day and all the incredible women in our community 💛
We feel so lucky to welcome so many amazing women through our doors every day. To celebrate, we’re sharing the joy of movement with our Bring a Friend for Free offer.

For the next three weekends, bring a plus one for free to selected Reformer, Pilates and Yoga classes — because movement is always better together.
Bring your bestie, sister, mam, or any friend who’d love to move with you.

👇 Tag the person you’re bringing with you

✨ Saturdays – 14th, 21st & 28th March
• 8am Mixed Level Reformer with Minnie
• 11am Saturday Sweat with Jack
✨ Sundays – 15th, 22nd & 29th March
• 9:30am Sunday Yoga with Helen
• 5pm Reset Yoga with Ainsley

📩 Bookings:
Prepaid via telephone or email only (no online bookings) Class passes can be used
hello@balancetwentyone.ie

07/03/2026

🎀 BRING A FRIEND FOR FREE🎀

With International Women’s Day this weekend and Mother’s Day next week, we wanted to create something that brings women together. 💛

Coming to class is great… but coming with your bestie, your sister, your mam, or a family member is even better.

So for the next two weekends we’re running ✨ Bring a Friend for Free ✨ on a select number of our Reformer, Pilates and Yoga classes.

Yes — a plus one, completely free.

We’re all about community here and we love seeing women support each other, move their bodies, take time for themselves and have a bit of fun together.

Just email us at hello@balancetwentyone.ie and we’ll book you both in.👇 Tag the person you’re bringing with you.

Bring a Friend for Free classes:

✨Saturday 14th, 21st, 28th March
• 8am Mixed Level Reformer with Minnie
• 11am Saturday Sweat with Jack

✨Sunday 15th, 22nd, 29th March
• 9:30am Sunday Yoga with Helen
• 5pm Reset Yoga with Ainsley

📩 Bookings:
Prepaid via telephone or email only
(No online bookings)
Class passes can be used.

06/03/2026

Join us for a gentle, supportive introduction to Mat Pilates designed especially for beginners. Over 5 weeks you’ll learn the fundamentals while building core strength, improving posture, increasing mobility, and moving with more confidence.

Led by chartered physiotherapist Nichola Hood, each session focuses on safe, effective movement in a welcoming small-group environment.

✨ What to expect:
• Easy-to-follow Pilates foundations
• Small class sizes with individual guidance
• Safe, physiotherapist-led exercise
• Progressive weekly sessions to build strength & control
• A friendly, supportive space for beginners

📅 Course details:
• Starts: Monday, 9th March
• Time: 5:45pm
• Duration: 5 weeks (no class April 6th)
• Location: Balance Twenty One, Macroom
• Instructor: Nichola Hood, Chartered Physiotherapist

Perfect if you’re new to Pilates, returning to exercise, or looking to move and feel better with expert support.

⚡ Limited spaces available – book early to secure your mat.

04/03/2026

Before your coffee, try this. ☕️

Gentle core activation in the morning supports your posture all day long. Start with a supine pelvic tilt → add a deep breath → progress to a dead bug variation.

Start your day with connection — from core to mind. 💚 One minute of mindful movement before you stand sets the tone for the whole day.

Disclaimer: no was harmed in the making of this video 🤭

02/03/2026

Starting Wednesday 4th March, this 5-week course is designed to gently guide you into the foundations of yoga. Whether you’re completely new or looking to reconnect with the basics, this is a safe and encouraging space to begin. 🌙

Over the five weeks, you’ll learn:
✨ Foundational yoga poses with clear alignment guidance
✨ Simple, steady flows to build confidence
✨ Breathing techniques to calm the mind and support your practice
✨ Ways to improve flexibility, balance, and strength at your own pace
✨ Relaxation tools to help you unwind and de-stress

Each class builds week by week, helping you feel more comfortable, capable, and connected to your body.

🗓 Wednesdays | 4th March – 1st April
⏰ 6:30–7:30pm
📍 Killarney
With Ainsley Moloney

Just come as you are 💛

25/02/2026

Starting Wednesday, March 4th at 6:30pm ✨

Join our 5-week beginner yoga course, created to gently guide you through the foundations of yoga in a warm and supportive space. You’ll explore essential poses, simple flows, and calming breathing techniques at an easy, steady pace — with plenty of guidance and modifications along the way.

Each week helps you build confidence, strength, flexibility, and balance, while developing greater body awareness and relaxation. Perfect for complete beginners or anyone looking to reconnect with the basics and create a safe, enjoyable yoga practice. 🧘‍♀️

Address

Killarney & Macroom
Macroom

Website

https://balancetwentyone.ie/

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