Move for Life Qigong

15/10/2025

15/10/2025

A heart full of gratitude as I wrap up my time in Cork 🌿✨
Learning with John Munro and the academy, alongside such inspiring and knowledgeable souls, has been an experience I’ll carry forward in both practice and life.

This journey has opened new pathways in self-healing and connection and it feels like just the beginning 🌊💫

08/10/2025

Happy Moon Lantern Festival! 🏮🌙

Sending love, light and moon blessings to everyone celebrating.

May joy, connection and sweet moments fill your heart. 💛

07/10/2025

Day 1 of Qigong Healing training - greeted by the rising sun and new energy. A powerful beginning to a journey of connection, balance and flow.

07/10/2025

A new chapter begins
Recently I travelled to Ireland to complete my Qigong Healing training - a journey of deep energy, renewal and connection.

I can’t wait to share this next stage of my healing practice with you.

26/04/2025

Move for Life Qigong x World Qigong Day
What a beautiful morning!
Our hearts are full and our energy is flowing after coming together to celebrate World Qigong Day. Thank you to everyone who moved, breathed and shared in this special event with us.

The world moves better when we move together.
See you on the mat again soon!

28/01/2025

Happy Lunar New Year 2025! ✨🏮🐍

As we welcome the Year of the Wood Snake, it’s a time to embrace transformation, wisdom and renewal. The Snake symbolises intuition, adaptability, and inner strength—qualities that can guide us through the year ahead with grace and purpose.

🌱 Wood Element: This year’s element brings growth, creativity and connection to nature. It’s a perfect time to nurture new beginnings, plant seeds for your dreams and let them flourish.

🌸 Celebration Tips:
🧧 Exchange red envelopes to share blessings.
🍊 Include oranges and tangerines for prosperity.
🎋 Decorate with green and gold for harmony and abundance.
🕯️ Take a moment to reflect on your intentions for the year ahead.

Let’s step into this new chapter with gratitude, balance and kindness. Wishing you and your loved ones a year filled with joy, health and prosperity. 🧧🎊

🕊️ How are you celebrating this Lunar New Year? Share your traditions in the comments below!

10/10/2024

🧠🌿 Today, on World Mental Health Day, we take a moment to remind ourselves that mental health is just as vital as physical health.

In Australia, one in five of us is affected by mental illness and it’s important to know that support is available, and there is no shame in seeking it. 🌟

At Move for Life Qigong, we firmly believe in the power of Qigong to support mental wellness. This practice is more than just gentle movements; it offers a way to tune into your body, redirect your focus and calm your mind, one breath at a time. The simple, flowing motions can help you regain control over your thoughts, ease emotional stress and build resilience.

It’s okay not to be okay and taking that first step towards self-care is an act of bravery. 💚

Let’s eliminate the stigma around mental illness, start conversations and foster a more compassionate, understanding community.

Why not try a mindful activity like Qigong, meditation or journaling today? 🌸

04/10/2024

World Mental Health Day: Movement as Medicine🌿

Did you know that mindful movement can have profound effects on your physical and emotional wellbeing? 🌱

This 10 October from 10:30 am - 12:00 pm join and for a special mindful movement session to restore calm and balance.

Our FREE COMMUNITY EVENT combines breath, gentle movement and mindfulness to reduce stress, enhance mood and bring peace to the body and mind.

🌸 Whether you’re seeking more balance or just looking for a way to prioritise your mental health, this is for you!

✨ Date: 10 October 2024
⏰ Time: 10:30 am - 12:00 pm
📍 Location: Studio 1 Community Hub
15 Barnet Way, Richmond VIC 3121

Let’s take a step together towards better mental wellbeing 💚

04/10/2024

🌿 **Movement as Medicine** 🌿

In honour of **World Mental Health Day**, join and on **10 October** from **10:30 am - 12:00 pm** for a special free community session dedicated to nurturing both mind and body🧘‍♀️✨

Studio 1 Community Hub
15 Barnet Way, Richmond VIC 3121

Through gentle, flowing movements, we’ll connect breath and mind, offering a restorative space to cultivate calm and balance.

This session is perfect for all levels—whether you’re new to Qigong and BODYART or an experienced practitioner. 🌸

Let’s come together to celebrate the healing power of movement on this important day.

🌿 Prioritise your mental wellbeing and take time to reconnect with yourself in a supportive community. 💚

🌱 Limited spots available—reserve yours today www.rnc.org.au 🌱

04/09/2024

🌸 September is all about ! 🌸

Let’s make the world a little brighter, one act of kindness at a time.

This month, we’re encouraging everyone to spread joy, compassion and positivity in the simplest of ways.

✨ Looking for ideas to get started?

Download our calendar for some free, fun inspiration!

Whether it’s a smile, a helping hand, or a small gesture, your kindness can make a huge difference. 💫

Tag a friend and let’s spread kindness together! 🫶

27/04/2024

❤️🌏 Celebrate World Qigong Day 2024 with Move for Life Qigong

Saturday 27 April 2024
10:00-11:00am

This is your invitation to be part of a worldwide movement that enhances health, reduces stress and promotes harmony in our lives.