01/04/2026
✨ BRAND NEW AT ARDÚ ✨
Introducing… Nap-lates 💤
Featuring:
• Fully supported reformers
• Luxury blankets
• Eye masks (to block out any motivation)
Today’s focus:
Breathwork… and staying asleep. If you snore, it counts as a rep 😴
If you feel your core engage, you’ve gone too far.
First class fully booked… obviously.