Tapping Helps: EFT with Siobhan

10/03/2026

Thought tapping into your mind was just a metaphor? Think again.

10/03/2026

EFT can be an excellent and empowering tool to have at your fingertips.

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional release and creates lasting mindset shifts.

26/02/2026

Stressed over exams? EFT tapping may be helpful - an empowering tool at your fingertips and safe for adults, teenagers and children.
- One-to-one for more serious anxiety / anxiety from past stressful experiences.
- Group workshops for schools: tapping to ease nerves and get focused
- All enquiries welcome. Contact siobhan@tappinghelps.ie or 089 4182740

,

19/12/2025

,

17/12/2025

A fabulous list

💫 If you're feeling stuck or lost with where to go and who to follow in Autistic Community, I have a growing list of Autistic-led organisations, groups & neuro-affirming accounts to help you find connection and support.

15/12/2025

Would you like to find out if EFT tapping can help?
✨Free consultation calls.
✨Contact siobhan@tappinghelps.ie
✨Sessions available online in Europe (zoom) & In-person in Mayo, Ireland.
✨All (genuine) enquiries & questions welcome
✨Accredited practitioner with EFT International
✨Sliding scale payment rates available

,

Emotional Freedom Techniques, known as tapping, have been shown to help food cravings, depression, anxiety, phobias and post-traumatic stress disorder — and you can do it yourself.

08/12/2025

EFT tapping can be effective for trauma, big or small. It is, of course, important to make sure that you go to a practitioner who is trauma-informed. EFT provides a gentle, somatic way to reduce the impact of past distressing experiences.
For more research on the many applications of EFT tapping for both adults and children, please visit www.evidencebasedeft.com/research

08/12/2025