Wellness By Olivia

09/03/2026

Exploring integration, embodiment & shadow work... The profound impact of inner child healing on our lives

07/03/2026

Healing is not something someone else gives you.
It is an alchemy that happens within your own consciousness.

Inside every one of us lives the inner child — the part that holds memories, emotions, and experiences from moments when we felt unseen, unheard, or unvalidated.

True healing happens when we return to that part of ourselves.

The inner child does not know who the validation comes from.
When you go back into the memory with awareness and compassion, you become the parent, the witness, the one who finally sees and hears them.

And in that moment something profound happens.

The part of you that carried the pain is finally seen, heard and validated.

When a current situation triggers anger, fear, separation, money struggles or emotional pain, pause and bring awareness to it.

You can say:

“I don’t know what memory or program is playing here… but something in me remembers.”

From this place you can use practices like tapping or somatic awareness to allow the sensation and emotion stored in the body to move and release.

This work is powerful beyond comprehension.

When the emotional charge shifts,
the pattern shifts.

When the pattern shifts,
your response shifts.

And when your response shifts…
your reality shifts.

This is the power of conscious healing.

Not fixing yourself.
But remembering the part of you that always deserved to be seen.

spiritualgrowth

01/03/2026

💫To those seeking a deeper understanding of my work, this post aims to provide insight ✨ If you're interested in working together, please private message or book via the link on my main page

01/03/2026

Do you have relationship issues?

28/02/2026

The devine Feminine lives in the heart. 🌹it’s a vocation and not as easy as it appears…we are human form with ego & trauma.

I studied the teachings of Jeshua & Mary Magdalene - living from the heart is not just a metaphor — it is a discipline. The meeting place of the human & the divine.

Living from that space ....ohhhhhh boy it’s challenging as a “human doing” The EGO, The Trauma... the shadow, they love to shout loud.

Jeshua taught love as a living frequency — radical compassion, forgiveness, embodied truth. Not power over, but power through love -

LIFE TAUGHT ME OVER AND OVER TO OPERATE FROM THIS SPACE. How do you love so much I am often asked, how did you get through so much - how can you possibly be who you are after being through so much...

Mary Magdalene carried the wisdom of the inner temple — devotion, sacred embodiment, intuitive knowing. She reminds us that the path to Christ consciousness is not through fear or hierarchy, but through the awakened heart. I’m no Mary but i’m definitely seeing my inner expression & ability to see the wounded inner child’ before my egos attack

The Divine Feminine is not about gender. It is the soft strength that listens before it speaks. The courage to feel. The willingness to stay open. The remembrance that the kingdom is within.

When the heart awakens, we remember who we are - Love
When love leads, separation dissolves.
When we honor the feminine within, we restore balance to the whole.

Lately more than ever I witnessed who I AM. I can stand proudly in the mirror and I can now confidently say

I choose to live from the heart.
To love without my protective armor
I embody truth with tenderness.

The Divine Feminine rises — not in force, but in frequency. It is frequency I teach people frequency .... without love there is no liveforce

27/02/2026

24/02/2026

HOW I WORK.....💫

but first the story of my GRANDMOTHER how she intuitively lead the way-
I grew up on a farm with my mother’s mother, my grandmother visiting regularly. She held the softest touch, so gentle in many ways & especially with the animals.

When she placed her hands gently on their bodies. She would become still. She didn’t analyse. She didn’t try to fix. She listened —with her hands. Through touch, she knew where they hurt, felt where the tension lived.
She trusted what their bodies revealed. She never called it somatic work. But that’s what it was. Soft. Attuned. Unapologetically intuitive.

I stood watching in the shadows learning in textbooks what she had embodied all along.
Attunement. Nervous system safety. Healing through presence. I wasn’t becoming someone new, I was integrating her wisdom into my own body. She would speak to the elements- standing at the door noting the movement of the earth to let us know the weekly weather forecast

THE YEARS I DENIED MY OWN KNOWING❤️

As I grew older, I learned to value logic over intuition. I built success in corporate sales. Top of my league! High performing sales. But my nervous system was in fight or flight. My softness felt unsafe. My intuitive side — buried.

💡For 20 years I studied the mind and behaviours -Coaching. NLP. EFT – Emotional Freedom Technique. Somatic healing. Spiritual practices~ inner child work through Ho’oponopono
In my 30s, I mastered mindset. In my 40s, shadow work dismantled me. Emotional integration, masculine and feminine energy – energy integration work!
Inner child healing reopened my sensitivity. Somatic work reconnected me to my body. My own healing reawakened what I had suppressed. And I realised something quiet profound: I was studying what she had always taught me to hold

INTEGRATING SOFTNESS INTO LEADERSHIP💡

👊In 2021, profound intuitive activations shifted everything within me. With mentorship & integration, I stopped denying my intuitive wisdom. I stopped shrinking my ability to speak with spirt. I took her attunement into my work using her as my guide

🔑My client work weaves together:
-Somatic integration through EFT Emotional -Freedom Technique & TAT (Tapas acupressure technique – clearing emotional wounds
-NLP & Coaching – Mindset Work
-Spiritual & energetic inner child healing

I no longer separate science & spirit -

18/02/2026

17/02/2026