Frank Murphy Longevity Fitness

Frank Murphy Longevity Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Frank Murphy Longevity Fitness, Alternative & holistic health service, Killeagh.

After many years involved in Martial Arts, Tai Chi & Fitness, I am a personal trainer as well as a Tai Chi instructor, tailored to the over 50's & 60's, to promote longevity, culminating of a programme to 'Stay Strong, Eat Well & Move Better'. I am an ITEC qualified Personal Trainer with 50 years of martial arts and fitness coaching experience but now predominantly use Tai Chi and Fitness training to offer online personal training to people in their 40's/50's/60's in order to help them lose weight, get strong, eat well and move better.

11/11/2025

We're enjoying teaching Tai Chi for Longevity at our zoom classes every Monday evening at 7pm. Beginner's are still welcome to these sessions.
If you live in Limerick and the surrounding areas, we run classes on Wednesdays 12Noon and Lunch times at the The Urban Co-Op.
To find out more contact us on frankmurphysmasterclass@gmail.com

09/11/2025

Chill out Monday evenings by learning some Tai Chi/Qi Gong with Frank Murphy Longevity Fitness .
Starts every Monday 7pm - 7.45pm. To register, contact us by email frankmurphysmasterclass@gmail.com or message 083 8197009

As the winter is closing in, another idea for a high protein, low carb healthy meal is a hearty beef stew, full of veget...
09/11/2025

As the winter is closing in, another idea for a high protein, low carb healthy meal is a hearty beef stew, full of vegetables, but just omit potatoes. Use lentils to thicken if you wish...It is easy to make in bulk ahead of time, in a slow cooker, and it is great to take a thermos of it to work as a healthy alternative for lunch.💪👍

If you are interested in gentle exercise, that will give you great benefit, mobiise and de-stress, I invite you to join...
01/11/2025

If you are interested in gentle exercise, that will give you great benefit, mobiise and de-stress, I invite you to join my online Tai Chi classes every Monday evening on Zoom this winter. To register please visit: https://forms.gle/kHkb7SQ2f6P8Wm4Z8

30/10/2025

TAI CHI
ZOOM CLASSES
Longevity Fitness
with Frank Murphy

29/10/2025

Tai Chi today The Urban Co-Op
12 Noon Beginners
1.10pm Lunch Timers. ☯️

Tai Chi classes resume this Wednesday at The Urban Co-Op, the New Beginner's class starts at 12.00 Noon - 12.45pm.The 'M...
27/10/2025

Tai Chi classes resume this Wednesday at The Urban Co-Op, the New Beginner's class starts at 12.00 Noon - 12.45pm.
The 'Moving On' class starts at 1.10pm.
Book online to reserve your space https://bookwhen.com/murphysmasterclass
We're looking forward to seeing you again!

23/10/2025

TAI CHI & CHI GONG WITH FRANK: Beginners are very welcome to the Midday classes, every Wednesday at The Urban Co-op, every Wednesday.
Tai Chi helps to destress, relax & energise. It improves deep muscular strength, & joint mobility.
To attend these classes please book online at: https://bookwhen.com/murphysmasterclass


Music: Prismatica (Revisited)
Musician: Lake Isabel (from Audiio)

We're starting back next week with another set of Tai Chi/Qi Gong classes every Wednesday Lunch Time at The Urban Co-Op....
23/10/2025

We're starting back next week with another set of Tai Chi/Qi Gong classes every Wednesday Lunch Time at The Urban Co-Op.
These 45 minute classes work on strengthening and mobilizing your joints, as well as giving you a great sense of relaxation, relieving any tension and stress. There are two classes available:
12.00 Noon New Beginner's classes, everybody welcome, no experience required.
1.10pm class is ideal for those who already have a little experience.
For more information email: frankmurphysmasterclass@gmail.com or contact on: 083 8197009 or visit www.murphysmasterclass.com

21/10/2025

Tai Chi The Urban Co-Op Reminder -
We're taking a break this week, classes resume next week☯️

19/10/2025

For our latest updates about classes at The Urban Co-Op please visit https://murphysmasterclass.com/?page_id=82
Please note there will be no classes on Wednesday 22nd October. Classes will recommence on the 29th October with a new schedule of beginner's classes at 12Noon.

Address

Killeagh

Website

Alerts

Be the first to know and let us send you an email when Frank Murphy Longevity Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Frank Murphy Longevity Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category