Arunachala

09/04/2026

19/03/2026

🌿 Shirodhara Rejuvenation Therapy at Arunachala Rejuvenation Centre 🌿

Experience deep mental relaxation and inner balance with Shirodhara, a classical Ayurvedic rejuvenation therapy offered under the expert guidance of Dr. Ramesh Krishnalayam.

🧠 Shirodhara – Oil Therapy for Mind & Nervous System
A continuous, gentle stream of warm herbal oil is poured onto the forehead (the ‘third eye’ area), calming the mind and soothing the nervous system.

✨ Benefits of Shirodhara:
• Deeply calms the nervous system and reduces stress
• Helps manage insomnia and improves sleep quality
• Relieves anxiety, mental fatigue, and burnout
• Enhances mental clarity, focus, and emotional balance
• Supports hormonal balance and overall wellbeing
• Induces a meditative state of deep relaxation

Reconnect with your inner peace and experience true Ayurvedic healing.

📅 Book your Shirodhara session today

📞 +353 834837303
📍 R32 W5F7
📧 info@arunachala.ie

23/02/2026

🌿 Experience Authentic Ayurvedic Healing at Arunachala 🌿

At Arunachala, we offer authentic Ayurvedic therapies under the expert guidance of Dr. Ramesh Krishnalayam, designed to restore balance to your mind, body, and spirit. Our rejuvenation sessions are rooted in traditional wisdom and tailored to your individual needs.

✨ Our Signature Rejuvenation Therapies & Their Benefits:

💆‍♀️ Abhyanga – Warm Herbal Oil Massage
A deeply nourishing full-body massage using medicated herbal oils.
Benefits:
• Improves blood circulation
• Relieves muscle stiffness and joint pain
• Reduces stress, anxiety, and fatigue
• Detoxifies the body and promotes glowing skin
• Enhances nervous system strength and promotes deep relaxation

🌿 Podi Kizhi – Herbal Powder Therapy
A therapeutic treatment using warm herbal powder pouches applied to the body.
Benefits:
• Reduces inflammation and pain
• Excellent for arthritis, muscle stiffness, and sports injuries
• Improves circulation and mobility
• Helps remove toxins and reduces excess body fat
• Strengthens muscles and joints

🧠 Shirodhara – Oil Therapy for Mind & Nervous System
A continuous stream of warm herbal oil poured gently on the forehead.
Benefits:
• Calms the nervous system and reduces stress
• Helps with insomnia and improves sleep quality
• Relieves anxiety, mental fatigue, and burnout
• Improves mental clarity and emotional balance
• Supports hormonal balance

🌿 Panchakarma – Complete Ayurvedic Detox & Rejuvenation
A powerful purification therapy that removes deep-rooted toxins.
Benefits:
• Detoxifies and rejuvenates the entire body
• Boosts immunity and energy levels
• Improves digestion and metabolism
• Helps manage chronic conditions
• Slows aging and promotes overall longevity

Reconnect with your natural state of wellness through authentic Ayurvedic care.

📅 Book your Ayurvedic rejuvenation session today and begin your healing journey.

📞 +353 834837303
📍 R32 W5F7
📧 info@arunachala.ie

04/12/2025

Dr Ramesh will be taking us through the different doshas that make up our body composition 💛

The second dosha that we will be exploring is Pitta dosha which is made of the fire element. It is often associated with digestion and digestive issues. Dr Ramesh takes us through a few ingredients that will help add coolness to our diet to help balance this dosha 🔥

02/12/2025

We are so lucky to have views like these surrounding us here at Arunachala.

A moment of stillness - just opening the window feels like a deep breath.

The gardens, the trees, the distant mountains… all reminding you to slow down and be here.

Nature has a way of grounding you before the day even begins.

This is the view that welcomes you.

30/11/2025

Shirodhara is one of Ayurveda’s most soothing therapies. Warm, medicated oil is gently poured onto the forehead in a steady stream, chosen specifically for your body constitution after a personal consultation.

As the oil flows, the mind drifts into a deeply relaxed state. Stress softens, anxiety eases, and the whole nervous system begins to settle. Many people feel mental clarity, emotional calm, and a sense of lightness afterwards.

Traditionally part of Panchakarma cleansing, Shirodhara is also powerful as a standalone therapy.
At Arunachala Ayurveda, this treatment is offered under the expert care of Dr. Ramesh.

Experience the gentle transformation of Shirodhara and feel harmony return to mind and body.

28/11/2025

Dr Ramesh will be taking us through the different doshas that make up our body composition 💛

The first one we will look at is Vata dosha made up of the elements of air and space. We know that Vata is most predominant in older people as well as those who are more active in sports and exercise. Dr Ramesh recommends Ayurvedic medicated oils for the dryness of skin that is associated with Vata dosha 🌱

26/11/2025

Arunachala Yoga and Sound Bath Workshop is SOLD OUT 🙏

We can’t wait to welcome everyone that’s signed up on Saturday December 6th 🌱

If you’d like to add your name to the waitlist please send us a DM or contact us at info@arunachala.ie ❤️

22/11/2025

More than a building, Arunachala is a living space - designed to breathe, flow, and uplift all who enter.

Its form invites quiet reflection, balance, and a deeper connection to the natural world around it.

20/11/2025

In Ayurveda, every person is a unique blend of the three doshas - Vata, Pitta, and Kapha.
Each governs different functions in the body and mind, shifting with the seasons, the time of day, and the stages of life.

As Dr. Ramesh explains, understanding your dosha helps you recognise when balance is lost - and how to restore it through lifestyle, diet, and awareness. ❤️🙏

18/11/2025

In a world full of directions, Ayurveda helps us find our true one - inward.

Through balance and awareness, we reconnect with our natural path, guided by the wisdom within. 🌿✨

15/11/2025

In Ayurveda, knowledge is more than what we read - it’s what we live.
Each book holds timeless wisdom, yet true understanding unfolds through experience, reflection, and connection with nature.

📚✨ At Arunachala, ancient knowledge meets living practice.