BioKinesiology By Amanda Govern Whelan

19/04/2025

A remarkable man. Who spoke the truth about food and diabetes.
A huge advocate for a low carbohydrate lifestyle resulting in lower blood glucose levels and as a result lower insulin doses. ( no more rollercoasters) “ law of small numbers “

Dr Bernstein had to learn the hard way with Type 1 Diabetes after years of struggling with awful blood sugar levels and symptoms and been given bad advice from the medical profession he decided he would have to take control himself.
He eventually gave up his Engineering career to become a medical Doctor so he could help fellow Type 1 Diabetics try to live a symptoms free life.

In the early 1970s he adapted a blood glucose meter for personal use and pioneered Diabetes Home Glucose Monitoring. Using self- experimentation to develop a regimen of glucose monitoring, diet and multiple daily insulin shots, he radically improved his own health and the health of thousands of type 1 diabetic through his books and YouTube channel.

A fantastic man who lived with Type 1 diabetes till the age of 90.
I hope I live as long as Dr Bernstein did with Type 1 Diabetes.
Thank you Dr Bernstein for all the knowledge and endless work you did for your fellow Type 1 diabetics ###

Gutted to say the least.
Rest in peace Dr Richard Bernstein 🙏

Celebrate the life of Richard Bernstein, leave a kind word or memory and get funeral service information care of Sinai Chapels.

21/01/2025

14/12/2024

The GAIA Filter is Ireland’s favourite shower filter for a reason 🚿

👉🏼 It’s the most advanced shower filter on the market, containing premium high-quality ingredients, such as KDF-55 sourced from Japan.

👉🏼 Exterior is made from anti-rust stainless steel, so buy the unit once and it will last you forever. All you need to do is replace the inside refill every 3-6 months.

👉🏼 Lasts 13,000 Litres of water which is twice as long as most shower filters.

👉🏼 It’s sleek, aesthetic design ensures the filter fits in seamlessly into your shower.

14/10/2024

Ancient Yogic Wisdome and Modern Day Science

27/09/2024

Another lovely testimonial from a young boys parent.
Absolutely delighted to be able to help people feel better ###

11/09/2024

🌿 How Biokinesiology Can Help Autoimmune Diseases 🌿

Biokinesiology is a natural way to help manage autoimmune diseases by finding and correcting imbalances in the body. Autoimmune diseases happen when the body attacks itself, causing inflammation and other symptoms.

Using muscle testing, Biokinesiology helps identify triggers like food intolerances, stress, or toxins that might be worsening your condition. By addressing these root causes, it can help reduce symptoms and support your body’s natural healing.

If you’re struggling with autoimmune issues, Biokinesiology might be a helpful option for you!

09/09/2024

Always lovely to receive a testimonial from a client who is doing so well.

04/09/2024

Biokinesiology can help with Small Intestinal Bacterial Overgrowth (SIBO) by addressing underlying imbalances in the body that may contribute to the condition. SIBO occurs when there is an abnormal increase in the number of bacteria in the small intestine, leading to symptoms like bloating, gas, abdominal pain, and diarrhea or constipation.

Here’s how biokinesiology can support SIBO management:

1. Identifying Food Sensitivities and Triggers: Biokinesiology can help identify specific foods or substances that may be triggering or exacerbating SIBO symptoms. By avoiding these foods, individuals can reduce inflammation and bacterial overgrowth in the small intestine.
2. Balancing the Gut Microbiome: Biokinesiology techniques can help determine which probiotics and prebiotics may be beneficial for restoring a healthy balance of gut bacteria. This is crucial for managing SIBO, as the condition involves an overgrowth of bacteria in an area where they shouldn’t be prevalent.
3. Addressing Underlying Causes: Biokinesiology can help uncover root causes of SIBO, such as chronic stress, poor diet, or imbalances in other organs (like the liver or gallbladder). Addressing these underlying issues can reduce the likelihood of SIBO recurring.
4. Detoxification Support: By improving the body’s detoxification pathways, biokinesiology can help eliminate toxins and reduce the burden on the digestive system, which may be beneficial in managing SIBO.


If you’re ready to explore how biokinesiology can help you manage SIBO, feel free to contact me. We can work together to get your gut health back on track! 🌱

16/08/2024

Understanding Leaky Gut and Its Impact Beyond the Digestive System

Leaky gut syndrome, or increased intestinal permeability, is a condition where the lining of the small intestine becomes damaged, allowing undigested food particles, toxins, and microbes to leak through the intestines and enter the bloodstream. While this might seem like a problem confined to the digestive system, the repercussions of leaky gut can extend far beyond, affecting various other systems in the body.

How Leaky Gut Develops

The gut lining acts as a barrier, selectively allowing nutrients and water to pass through while keeping harmful substances out. When the tight junctions between cells in the gut lining become loose or damaged, this barrier is compromised. Factors like poor diet, chronic stress, infections, and the overuse of antibiotics can all contribute to the development of leaky gut.

How Biokinesiology Helps

1. Finding Problem Foods:
Biokinesiology can identify foods that may be causing your gut to become more permeable. By pinpointing and eliminating these foods, you can reduce inflammation and start healing your gut.
2. Addressing Nutrient Deficiencies:
Certain vitamins and minerals are crucial for gut health. Biokinesiology helps detect if you’re lacking in essential nutrients like zinc or vitamin D, which are important for repairing the gut lining. Once identified, you can take the right supplements to support healing.
3. Restoring Gut Balance:
A balanced gut microbiome is key to a healthy gut lining. Biokinesiology can help find imbalances in your gut bacteria, such as an overgrowth of harmful bacteria or yeast. By addressing these imbalances, you can promote a healthier gut environment.

In short, biokinesiology offers a personalised approach to identifying and addressing the specific factors contributing to leaky gut, helping you heal from the inside out.

14/08/2024

Coconut oil offers many simple, effective benefits:

1. Moisturises Skin: Keeps your skin soft and hydrated.
2. Strengthens Hair: Reduces damage, adds shine, and controls frizz.
3. Fights Inflammation: Helps soothe skin conditions like eczema.
4. Antibacterial: Naturally combats bacteria and fungi.
5. Supports Heart Health: Improves good cholesterol levels.
6. Boosts Metabolism: Provides quick energy, aiding weight loss.
7. Aids Digestion: Enhances nutrient absorption and gut health.
8. Oral Health: Oil pulling improves gum health and freshens breath.
9. Versatile in Cooking: A great alternative to butter and stable at high heat.
10. Strengthens Immunity: Helps fight off infections.
11. Makeup Remover: Gently removes makeup without irritation.
12. Brain Health: May enhance brain function by providing quick energy.