SUPwell Ireland

05/03/2026

🌅Sunset SUP on Friday , weather looking good !!

🏄‍♂️All equipment provided
🕣5pm
📍location on Lough Ennell
📚DM Caroline

🏄‍♀️Beginner friendly paddle , can sit , kneel or stand , instruction given , supervised and guided tour

04/03/2026

Beginner friendly sunset SUP and Murmurations tour .

All equipment provided , boards , wetsuits , dry bags

DM Caroline to book in

Send a message to learn more

02/03/2026

✨ SUPwell Ireland – Week of 3rd March ✨

A week of Full moon magic, movement and sunset waters awaits…

Whether you’re flowing in the gorgeous studio or gliding across Lough Ennell 💙

🌕 Tuesday 6.30–7.30pm
Prenatal Yoga (from 12 weeks)
Gentle, grounding movement to support you and baby.

🌕 Wednesday 10–11am
Full Moon Feminine Flow
Beginner friendly — soft, intuitive vinyasa under March’s luminous moon energy.

🌕 Wednesday 6.30–7.30pm
Full Moon & Root Chakra Feminine Flow
Part 1 of our 6-Week Chakra Journey
✨ Complimentary class to celebrate the launch ✨
Come root, reset and flow from the ground up.

🌅 Friday & Saturday 5.15–7.15pm
Sunset SUP & Murmurations Tour – Lough Ennell
Golden skies, calm waters, migrating birds and that unmistakable blue-mind feeling.
Suitable for beginners , all equipment provided

This is your invitation to slow down, reconnect and step into spring feeling grounded and alive.

Spaces are limited for studio and SUP sessions.
DM to book or explore wellness packages via the link in bio.

26/02/2026

🌕 Complimentary Full Moon & Root Chakra Feminine Flow 🌿

An Introduction to our Feminine Flow Series – From Root to Crown , starts Wednesday 4th March at 630pm . Come try this complimentary class in BloomWellness Mullingar .

Under the energy of the Full Moon, we gather to ground, root and reconnect.

This complimentary class is your invitation to experience the beginning of our Feminine Flow journey through the Chakras — a soulful, embodied vinyasa series guiding you from Root to Crown.

✨ Rooted movement
✨ Grounding breathwork
✨ Lunar-inspired flow
✨ Deep rest + integration

The Root Chakra is our foundation — safety, stability, belonging. Before we rise, we root.

This special Full Moon class is complimentary to celebrate the launch of our full Feminine Flow series - which continues for 6 weeks journeying through the chakras .

Come move with intention.
Come connect to your base.
Come begin the journey.

📍 In studio
🌕 Full Moon Gathering
🎟 Free class – booking essential
🧘‍♀️ Limited spaces

DM Caroline to reserve your mat 💫
All other classes can be booked on our website
www.supwellireland.com

WomenInWellness MoonMagic RootToCrown

25/02/2026

📣.New Class timetable - Prenatal Yoga
🗓️From Tuesday 3rd March
📍BloomWellness Studio
🕣630pm

🌟Slow down, soften, and tune into the wisdom of your changing body in this deeply nurturing Prenatal Yoga series.

🌟Designed to support you through every stage of pregnancy (from 12 weeks onwards), this programme blends gentle movement, mindful breathing, and evidence-based techniques to help you feel stronger, calmer, and more connected.

🌟Each week we explore:

🌿 Safe, supportive movement to ease tension in the back, hips, pelvis, and shoulders

🌿 Breathwork for labour to help you manage discomfort and find calm during birth

🌿 Pelvic floor awareness & stability to strengthen safely and prevent common issues

🌿 Gentle strengthening to support your changing posture and prepare your body for birth

🌿 Mindfulness & relaxation to soothe the nervous system and reduce stress

🌿 Connection time with your baby and other mums-to-be in a warm, welcoming space

Feel supported, grounded, and empowered through pregnancy

Each class includes safe movement, breathwork for labour, pelvic floor awareness, gentle strength, and deep relaxation — helping you ease common pregnancy discomforts and connect with your growing baby.

21/02/2026

📚Bookings open for our Sunset Paddles this weekend

Beginner friendly , not pressure to stand - sitting and kneeling are both options .

📍We run tours on the Royal Canal and Westmeath Lakes , and across Ireland

🏄‍♀️We can also travel to you , we are happy to you if you have a group and access to water nearby .

DM Caroline or head to www.supwellireland.com

20/02/2026

🌅🌟Sunset into Night Glowing SUP Tours from March ….

🏄‍♀️SUP Season is just around the corner …..

📚Bookings open this weekend ….

👨🏼‍💻www.supwellireland.com

18/02/2026

🌕Full Moon Floating Soundbaths
🏄‍♀️Paddle onto the serene waters of Lough Ennell as the sun slowly sets🌅 for a beginner friendly paddle led by Caroline
🎼 Relax as Michaela takes you on a blissful floating Soundbath on your Paddleboard .
🔥Return to shore for a warming hot cacao around the fire pit .

📚Only available - May to September , booking opens tonight at 9pm
✨Also available for private bookings - groups , clubs , hens , corporate .

18/02/2026

🌅Summer SUP - the sun will return to Ireland soon 🙏🏻

Join us this summer for-
💙Introduction to SUP- 2 hour Intensive to start Paddleboarding
💙SUP Yoga - come flow on water
💙Sunset Tours - melting sunsets on Lough Ennell
💙Glowing SUP - night time light up boards
💙Full Moon Events - soundbaths in water , moonrise paddles
💙SUP Social - events and adventures

17/02/2026

A stunning murmuration this evening here at home .

As custodians of this land our family farm includes protected grounds where rare flora, fauna and habitat are found .

Lough Ennell and the shoreline on our farm is left completely to itself, part of an SAC and SPA , a wild and precious place .

16/02/2026

This weeks offerings …

Expect a warm welcome while the weather is still wild outside 💨

✨ Yoga with Caroline at Bloom Wellness Mullingar ✨

Join me for a weekly timetable of supportive, inclusive yoga classes designed to nourish every stage of life — from pregnancy and postnatal, to beginner and dynamic flows.

🗓 Weekly Timetable

🌿 Wednesdays

9:30 – 10:30 | Vinyasa Flow
A feel-good flow linking breath and movement. Build strength, mobility, and balance while calming the mind. Options offered throughout — suitable for beginners and experienced yogis.

10:45 – 11:45 | Mum & Baby Yoga
A gentle, supportive postnatal class focusing on rebuilding strength, stretching tired bodies, and connecting with your baby. Feeding, changing, and settling babies always welcome.

🌸 Fridays

6:30 – 7:30 | Prenatal Yoga
A calm, supportive class for pregnancy focusing on gentle movement, breathwork, relaxation, and preparation for birth. Suitable for all trimesters (with guidance).

⸻

🔥 Saturdays

9:30– 10:30 | Dynamic Vinyasa

A dynamic, energising flow designed to build strength, stamina, and confidence, finishing with grounding stretches and rest.

⸻

🎟 Booking Options

✨ Class Passes Available
• Purchase 5 classes → 1 FREE class
• Purchase 10 classes → 2 FREE classes
✔ Passes can be used across any class

✨ Pay-as-you-go also available

📍 Bloom Wellness

🔗 Book online: www.supwellireland.com
Explore our wellness packages and experiences 🌿