SUPwell Ireland

SUPwell Ireland * Wellness Experiences on land and water
* Stand Up Paddleboard & SUP Yoga
* Nature Connection & Forest Schools
*Yoga, Mindfulness, Breathwork

12/04/2026

This weeks Yoga offerings with Caroline

Wednesday 630pm - Yoga Flow - A mixed level class suitable for beginners - Hips and Shoulders

Wednesday 8pm - Pregnancy Yoga - Breath work , relaxation, movement .

Booking - www.supwellireland.com

🌿 Wednesdays Mullingar 🌿Vinyasa Flow – 6:30pmPregnancy Yoga – 8:00pm✨ All classes are suitable for beginners ✨Step onto...
06/04/2026

🌿 Wednesdays Mullingar 🌿

Vinyasa Flow – 6:30pm
Pregnancy Yoga – 8:00pm

✨ All classes are suitable for beginners ✨

Step onto your mat and move with the energy of spring — a season of renewal, growth, and fresh beginnings.

Join me for a nourishing Vinyasa Flow designed to help you:
✨ Shake off winter heaviness
✨ Build strength and fluidity
✨ Reconnect with your breath and body

🌸 Pregnancy Yoga 🌸

A calm, supportive class for mamas-to-be, focusing on gentle movement, breathwork, and relaxation. This class is designed to help you:
✨ Ease aches and tension
✨ Prepare your body and mind for birth
✨ Connect with your baby in a nurturing space

💫 Pregnancy yoga classes may be claimed back through your health insurance (check with your provider).

Expect to leave feeling grounded, supported, and re-energised ✨

📩 Booking: DM Caroline or head to www.supwellireland.com

🌸Spring is your invitation to begin again 🌸Join me for midweek movement and calm as Yoga classes begin again at our new...
01/04/2026

🌸Spring is your invitation to begin again 🌸

Join me for midweek movement and calm as Yoga classes begin again at our new location - TNF Wellness on Mary Street Mullingar from Wednesday 8th March

✨ 6:30pm – Vinyasa Flow
A fresh, energising flow to awaken the body after winter — build strength, release tension and step into spring feeling lighter and renewed

✨ 8:00pm – Pregnancy Yoga
A gentle, supportive space to slow down, connect with your body and baby, and move with ease and confidence

Take this time for you 🤍

🔗 Book now:
www.supwellireland.com

29/03/2026

Join our sunset into the night tours this April / May
All equipment provided
Beginner friendly , relaxed tour

Booking - www.supwellireland.com

Into the night , with our glowing SUPs
21/03/2026

Into the night , with our glowing SUPs

Sunset SUP this evening 🥰
21/03/2026

Sunset SUP this evening 🥰

18/03/2026

Join us on Lough Ennell for our glowing SUP Tour this Equinox on Friday and Saturday .

Booking
www.supwellireland.com

16/03/2026

This Friday and Saturday on Lough Ennell.

Join us for a dinner into the night glowing paddle and a last chance to see the Starlings before they migrate for the Summer.

📍Lough Ennell
🕣530-730pm
🏄‍♀️ All equipment provided
💶€45

🧑‍💻 Booking www.supwellirand.com

15/03/2026

Sunrise SUP Yoga in Fiscardo, Kefalonia 🌅

⛵️Sail - 🏄‍♀️SUP - 🧘Yoga retreat

Imagine starting your day floating on crystal-clear Ionian waters as the sun rises over the colourful harbour of Fiscardo.

Gentle yoga on your board, the sound of the sea, and the warmth of the morning sun… a moment of calm connection before the day’s sailing and island exploring begins.

Afterwards we paddle back to shore for coffees and fresh pastries a few steps awayvin the our yacht .

✨ Paddle. Breathe. Rise with the sun.

Join us on the Ionian Blue Sailing, SUP & Yoga Retreat this September.

🐦‍⬛Early Bird prices just launched.
🧑‍💻DM Caroline for brochure
🌟Only 6 Spaces available on this retreat.

🗓️18-25th September and 25th - 3rd October
📍Depart Lefkada for Ionian Islands
✈️ Fly into Preveza

WomenWhoExplore

✨ Sacral Chakra – The Centre of Flow & Creativity ✨This week in our Feminine Flow Chakra Series, we explore the Sacral C...
10/03/2026

✨ Sacral Chakra – The Centre of Flow & Creativity ✨

This week in our Feminine Flow Chakra Series, we explore the Sacral Chakra (Svadhisthana) — the energy centre connected to creativity, emotion, pleasure and fluid movement.

Located in the lower belly and hips, the sacral chakra is associated with the water element, inviting us to move with softness, openness and flow.

When this chakra is balanced, we feel:
💫 Creative and inspired
💫 Emotionally connected
💫 Confident in expressing ourselves
💫 Comfortable in our bodies

In this Sacral Chakra Feminine Flow, we will explore:

🌙 Fluid, flowing vinyasa sequences
🧘‍♀️ Hip-opening poses such as pigeon and lizard
🌬 Breathwork to awaken energy in the lower belly
✨ Meditation to reconnect with creativity and intuition

This practice encourages us to release tension stored in the hips, soften into movement and reconnect with our natural rhythm.

💫 A practice to help you move, feel and flow.

📍 Bloom Wellness Studio
📅 Wednesday
⏰ 6:30pm

05/03/2026

🌅Sunset SUP on Friday , weather looking good !!

🏄‍♂️All equipment provided
🕣5pm
📍location on Lough Ennell
📚DM Caroline

🏄‍♀️Beginner friendly paddle , can sit , kneel or stand , instruction given , supervised and guided tour

Address

Littlebuds Farm Whitepark
Mullingar

Telephone

+353871420483

Website

Alerts

Be the first to know and let us send you an email when SUPwell Ireland posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SUPwell Ireland:

Shortcuts

Share

Category