05/11/2025
✨ I’m officially an Inner You Breathwork Facilitator ✨
Honestly this qualification is much more than just another credential for me, it’s been a profoundly personal and professional evolution.❤️🩹
Inner You was created by the amazing Josh Connolly
is a powerful exploration of self,
rooted in the elements that shaped his own healing journey.
Combining
▫️Breathwork (to be with your emotions)
▫️Somatic bodywork
▫️IFS (parts work)
and deep journaling prompts
to support people
in reconnecting with their inner child,
understanding why we show up in the world the way we do,
and learning to become our inner child’s biggest champion.
I first experienced Josh’s work back in 2022, when I attended one of his 80-person breathwork sessions in Dublin and honestly, that session changed everything for me.🌀
His approach to breathwork was unlike anything I’d experienced before: sensitive, real, inclusive, and deeply healing.
I’ve since completed his Inner You course three times, each time revealing new layers 🧅 of self-understanding and transformation.
This facilitator training has been about so much more than learning techniques, in how to breathe or put a playlist together.
What Josh does best is teach you how to truly hold space for others
safely, compassionately, and with depth.
This is something that’s often missing from quick weekend breathwork facilitator trainings.🚫
Now, surrounded by a supportive community of nearly 100 facilitators
and Josh himself,
who has guided over 1,000 people through this life-changing experience,
I feel deeply supported and inspired.❤️🔥
Over the next 10 months, I’ll continue learning within this beautiful community and I’m absolutely delighted to be able to now guide you reading this on this same journey.
If this kind of deep, inner healing work resonates with you, you can now book 1:1 Inner You Breathwork sessions with me.
I’ll also be offering a 6-session Inner You journey, designed to gently support you through your own healing and reconnection process.
