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Tuesday 10am - 1pm Wednesday 6:30pm - 8:30pm Thursday 9:30am - 1pm Saturday 9:30am - 2:30pm

ReBalance with Elaine

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Mullingar
ReBalance with Elaine

Breathwork Mentor 5+ years 🌬️
Helping sensitive souls ✨️ heal anxiety + burnout through breathwork. Book Online 1:1 sessions ⬇️
(1)

10/01/2026

🎙Dysfunctional by Josh Connolly
On YouTube & Spotify.

03/01/2026

Letting Go of My Masks 🎭

I was interviewed yesterday about my healing journey and what came through so clearly was how much I’ve let go along the way.

▪️Letting go of the route of trying to heal everything and everyone through fixing.
▪️Letting go of what didn’t matter to me anymore.
▪️Letting go of the “spiritual” look, the image of having it all nicely held together 🙃

Ten years ago, when I was starting my self employed journey rooted in desperately wanting to help others, I didn’t realise how much a wounded, unhealed Fixer lived inside me then.

This version of me
▫️Wanted to fix the world through helping people with their nutrition and food choices.

▫️Believed being useful meant being worthy.

My healing over the last 3 years has allowed me to gently put down some of those masks.

It showed me I don’t need
to perform at healing, at spirituality,
or looking like I've got all my 💩 together.

Because let's be honest, who does?💁

I don't need
the aesthetic, the rituals,
or the identity to be “enough”.

What’s left is something much more honest.
Much more grounded.

And feels far more true to me right now than perfection ever was. 🤍🌿

Excited to share this conversation with you all soon. ✨️

Elaine

29/12/2025

🌀 3 spots remain for Sunday 11th Jan🌀

Bloom Wellness Studio Mullingar

Elaine

21/12/2025

Mental Wellness Isn’t About Feeling Good All of the Time 🚫

True mental wellness is about building the capacity to FEEL

✖️ not through bypassing,
❌️not through fixing,
or
✖️ not through forcing positivity.

These 6 monthly conscious connected breathwork classes are a gentle, safe space to support your nervous system as you learn how to be with sensation, emotion, and breath.

The pleasant, the uncomfortable, the messy, and the meaningful.

Rather than avoiding what’s hard or pushing yourself to “stay positive,” we slow down.

We listen to the body.

We work with regulation, resilience, and choice
so your system can feel, integrate, and restore in its own time.

This is not about catharsis for the sake of it.

It’s about safety, pacing, and expanding your window of tolerance so life feels more manageable, embodied, and alive.

If you’re a regular human who:

✨ wants to understand your nervous system

✨ is curious about breathwork as a supportive practice

✨ values consistency and community

✨ wants to grow your capacity to feel without overwhelm

this space might be for you.

📍 Location: Bloom Wellness Studio, Mullingar

🗓 Starts: 11th January
⏰ Time: 10:00am
🔗 Booking link in bio

Or message me and ill send you the link

With care,
Elaine

30/11/2025

Our emotional wellness is our mental wellness.✨️

When we’ve grown up without the safety to feel our feelings,

we learn to suppress and de-press

until those feelings later show up as

▪️anxiety, ▪️sadness, ▪️overwhelm, or ▪️burnout.

Healing begins when we feel safe to feel again.

If this resonates, join my 6-part Conscious Connected Breathwork Series on Mental Wellness at

📍Bloom Wellness Studio Mullingar

starting 11th Jan 2026.

Book using the link below

https://bookwhen.com/rebalance

Elaine 🤍

29/11/2025

🌿 6-Part Monthly Conscious Connected Breathwork Series With a Difference 🌿
📍Mullingar

• Mental Wellness • No talking.
No long speeches. Just breathing.

If you’re ready to build real capacity for all of your feelings,
✔️the good,
✔️the bad
✔️and the messy
Then this class might just be for you.

Each month we come together for 90 minutes
of pure presence: conscious connected breathwork to an epic playlist that carries you through it all.

No expectations. No experience needed.

Just you, your breath, and space to unwind your nervous system.

🌀 When?
Sundays • 10:00am–11:30am
Bloom Wellness Studio, 38 Mount Street, Mullingar

✨ Open to all adults (18+). No prior breathwork experience needed.
✨ Book a 1, 3 or 6-class pass using the link below 👇

https://bookwhen.com/rebalance

I honestly cannot wait to welcome you into this space.

Elaine 🤍

24/11/2025

🌿 Exciting Announcement! 🌿

I’m delighted to share the details of my upcoming 6-part Monthly

Breathwork Class for Mental Wellness
at
Bloom Wellness Studio, Mullingar,
beginning Sunday, 11th January 2026,
from 10:00–11:30am.

This is open to all adults (18+), both male and female.
No experience is needed

💙 Pricing Options:
1 class – €30
3-class pass – €25 per class
6-class pass – €22.50 per class

Advance booking required using the link below 👇

https://bookwhen.com/rebalance

Looking forward to welcoming you into this nurturing community and guide you through a powerful breathwork practice designed to support mental wellness.

Elaine

18/11/2025

Delighted to share my Sunday Morning Breathwork classes for 2026

13/11/2025

Are you ready to explore breathwork that helps you feel,
not just relax? 🌬️💛

Check out my online availability for my Breathwork sessions available through the rest of 2025.

Booking link in bio OR
Message me and I'll send you the link. 📨

Elaine

07/11/2025

Throwback to 2021 when I had loads of time on my hands to make this 🤭😆

Address

Mullingar

Opening Hours

Tuesday	10am - 1pm
Wednesday	6:30pm - 8:30pm
Thursday	9:30am - 1pm
Saturday	9:30am - 2:30pm

Telephone

+353833716831

Website

https://calendly.com/rebalancewithelaine/online-breathwork-1

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