Pain Solution

19/02/2026

Super Bowl Stretch Breaks: 5 Movements to Stay in the Game

Super Bowl Sunday is all about touchdowns, epic commercials, and cheering on your team. But let’s be honest — it…
The post Super Bowl Stretch Breaks: 5 Movements to Stay in the Game appeared first on Athletico.

Super Bowl Sunday is all about touchdowns, epic commercials, and cheering on your team. But let’s be honest — it also involves a lot of sitting. Whether you’re parked on the couch, at a watch party, or hovering near the snack table, hours of inactivity can leave your back stiff, your hips tigh...

23/12/2025

💆 Flexibility isn’t just for athletes — it’s a vital part of healthy ageing. Our combination of Thai massage and soft tissue therapy helps you maintain mobility, reduce joint strain, and feel younger in your movement. You’ll leave your session standing taller, breathing deeper, and feeling recharged. 🌐 https://painsolution.ie/booknow

23/12/2025

Feeling Lightheaded During Workouts? Signs You Shouldn’t Ignore

From time to time, we’ve all pushed ourselves in the gym or during a run. But when that feeling of… The post Feeling Lightheaded During Workouts? Signs You Shouldn’t Ignore appeared first on Athletico.

https://www.athletico.com/2025/12/22/feeling-lightheaded-during-workouts-signs-you-shouldnt-ignore/

22/12/2025

💆 Got chronic low back pain? You’re not alone. Most adults will experience it — but you don’t have to live with it. Deep tissue and trigger point massage can reduce inflammation, release tight fascia, and restore function. Our team is trained to treat the root causes, not just symptoms. 🌐 https://painsolution.ie/booknow

21/12/2025

💆 Injury recovery isn’t just about rest — it’s about smart rehab. Our therapists use deep tissue work, muscle energy techniques, and active release to help your tissues heal properly and faster. Reduce scar tissue, restore range of motion, and get back to doing what you love. 🌐 https://painsolution.ie/booknow

20/12/2025

💆 Our bodies are clever — they compensate, adapt, and adjust… until they can’t. That’s when pain shows up. A focused massage session can break these cycles by reducing muscle imbalances, improving alignment, and calming an overworked nervous system. Reclaim comfort — one session at a time. 🌐 https://painsolution.ie/booknow

19/12/2025

💆 You deserve to feel good in your body — not just once in a while, but every day. Whether you’re a parent, an athlete, or simply dealing with daily stress, therapeutic massage can reset your system and give you the energy you need. Let us support your wellness journey. 🌐 https://painsolution.ie/booknow

18/12/2025

💆 Trouble sleeping? Restless legs? Muscle tension may be part of the cause. Massage stimulates parasympathetic activity, helps flush toxins, and allows your body to shift into deep rest mode. Many of our clients say they sleep like a baby after treatment. Try it and feel the difference. 🌐 https://painsolution.ie/booknow

18/12/2025

Stay Active This Holiday Season: Simple Wellness Strategies to Keep You Moving

The holiday season is one of the busiest times of the year, often bringing significant changes to daily routines. Research… The post Stay Active This Holiday Season: Simple Wellness Strategies to Keep You Moving appeared first on Athletico.

https://www.athletico.com/2025/12/17/stay-active-this-holiday-season-simple-wellness-strategies-to-keep-you-moving/

17/12/2025

💆 Tension headaches, jaw pain, stiff neck? These are signs your body is asking for help. Through specific techniques targeting the head, neck, and upper traps, our therapists help unwind the muscle chains contributing to discomfort. The result? Less pain, clearer focus, and better sleep. 🌐 https://painsolution.ie/booknow

16/12/2025

💆 Massage therapy isn’t just about relaxing — it’s clinical, powerful and science-backed. Regular sessions improve circulation, lower cortisol, and boost immune resilience. Whether you’re recovering from training, managing stress, or simply want to prevent injury, our skilled therapists will tailor every session to what your body needs most. 🌐 https://painsolution.ie/booknow