Well Balanced Diet and Lifestyle

Well Balanced Diet and Lifestyle Weight loss and hormonal balance programs, meal plans, tasty recipes… all based on balanced diet. Are you overweight or cannot lose those few kg?

Are you suffering from PCOS, IR or Diabetes (T2)? Are you planning pregnancy but your body is not ready yet? Or maybe you are struggling to lose weight after pregnancy? Are you fed up with yo-yo effect after restrictive diet? Do you feel tired or sluggish all the time? Do you have sugar cravings? or you just love healthy and testy food....
I’m here to help and support you to change your diet and your lifestyle for healthier and more enjoyable.

Vegetable lasagne served with leek side salad. Around 550kcal
02/09/2021

Vegetable lasagne served with leek side salad. Around 550kcal

Lunch/ snack/ breakfast ideaTortilla wrap + cottage cheese +mix lettuce +yellow tomato + pecan nuts
25/08/2021

Lunch/ snack/ breakfast idea

Tortilla wrap + cottage cheese +mix lettuce +yellow tomato + pecan nuts

Lunch idea 😋Mix lettuce+ yellow tomato+smoked salmon+egg+Greek style yogurt+mayonnaise+ mustard +apple cider vinegar+ses...
24/08/2021

Lunch idea 😋

Mix lettuce+ yellow tomato+smoked salmon+egg+Greek style yogurt+mayonnaise+ mustard +apple cider vinegar+sesame seeds +wholemeal bread with butter


Steak and vegetables 😋
21/08/2021

Steak and vegetables 😋

My children favourite meal and they love to help 😂Mix grains wholemeal flour+eggs+ milk+ apples Greek style yogurt and b...
20/08/2021

My children favourite meal and they love to help 😂

Mix grains wholemeal flour+eggs+ milk+ apples
Greek style yogurt and blueberries to serve

Weight loss program. Personal meals plan. Coaching to achieve your goals.
19/08/2021

Weight loss program. Personal meals plan. Coaching to achieve your goals.

Lunchtime 😊Mix lettuce+ tomatoes +bell peppers +feta cheese +pine nuts +pecan nuts + olive of oil Served with sourdough ...
17/08/2021

Lunchtime 😊
Mix lettuce+ tomatoes +bell peppers +feta cheese +pine nuts +pecan nuts + olive of oil
Served with sourdough rye bread + butter

17/08/2021

16/08/2021

Would you like to lose weight and feel fabulous?
Pm me 🙃

15/08/2021

Few places left for September weight loss program

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