29/11/2025
🌿 Physical Benefits
Relieves back, neck, and shoulder pain
Helps ease muscle tension caused by postural changes and extra weight.
Reduces swelling (oedema)
Encourages lymphatic drainage and better circulation.
Improves sleep quality
Promotes relaxation and helps regulate stress hormones.
Eases leg cramps
Gentle massage can reduce muscle spasms and discomfort.
Supports better posture
Loosens tight muscles that may pull the body out of alignment.
🌸 Emotional & Mental Benefits
Reduces stress and anxiety
Lowers cortisol levels and increases serotonin and dopamine.
Enhances mood
Encourages feelings of wellbeing and calmness.
Improves connection with baby
Massage helps mothers slow down and tune into their body.
💆♀️ Pregnancy-Specific Benefits
Helps prepare the body for labour
Relaxed muscles and reduced tension can support a smoother experience.
Promotes healthy circulation
Better blood flow supports both mother and baby.