Get fit after kid

13/07/2023

Let's workout together 💪💪
LET'S GET MOVIN 🔥🔥
Try my new full-body workout to tone your body- warm-up included.
Hit the like if you found it helpful :)

08/07/2023

Yoghurt with unflavored protein topped with no sugar granola, pecan nuts and berries - healthy snack, on the go 🥰🫐💫

06/07/2023

Apple protein pancakes under 400kcal whole plate 🙀🙀🙀

05/07/2023

Soooo full and low calories= BEST COMBO when dieting :-P Veg+chicken soup topped with curd cream cheese and veg salad! Yummy 🙌🥗🥣

20/12/2022

Motáš se pořád v začarovaném kruhu, došla Ti motivace a chtěla bys konečně v roce 2023 najít cestu z kola ven? Jsem tu pro tebe, ráda Ti pomůžu :)

04/08/2022

Awww, so delicious. 🙈😻👌

Basic gnocchi with grilled peppers sauce served with chicken breast and ruccola with basil - balanced meal!

Yummy, quick, simple, easy to make, you must try it out!

01/08/2022

I am super excited.
I have just finished my presentation for our 3rd day in the FREE 3day challenge, where I will be talking about how you can lose 10kg in 3 months being a full-time busy mom. Did you sign up already?

https://mailchi.mp/4091a44fcd77/free3daychallenge

19/07/2022

The most important thing in weight loss that most people miss is?!
You heard something like this:
the 60% of success is nutrition
the 30% of success is a fitness
10% of success is SLEEP
I know something about it from my experience. Keep reading so.
Well, you can do the best workouts ever, run every day eat the healthiest you can but girl if you don't sleep enough- nothing else will ever help you lose weight! AMEN
If you don't sleep enough, you can observe yourself with a lower self-state, more hungry, most likely eating higher calorie foods or the ones with more sugar, you have not much power in your everyday life.
Even if you do workouts- the main thing is that the muscles are growing in the recovery mode, but if the recovery is bad then the whole workout is not good enough. Yes, it will work for a certain time, but one day the progress will stop.
Sleep has a lower amount of percentage but it does not mean it is not important.
One time I have eaten the best I could, avoiding cheat meals, weekend alcohol, and trying to do more and harder workouts. The problem was, that I suffered from bad sleep. I slept around 5-5.5 h daily. I knew that if I sleep well I feel better, but I put on myself so many tasks every day that I did not want to go sleep before I had done them. One day I stepped on my scale and my weight went up, my mood down, my state moved very down to hell and on top of that, I felt like Sh**!
I HAVE LEARNED THAT IF I GET MYSELF ENOUGH SLEEP, I CAN DO ALL MY TASKS QUICKLY AND I AM MUCH MORE EFFECTIVE.
How many hours do you sleep and is it a good quality sleep? Let me know in the comments below.

12/07/2022

Cheap quick-fix diets simply do not work

Have you ever seen ready to buy diet for 29.99€?
Have you ever seen the best weight loss app for only 3.99€?
Have you ever seen a diet from a famous person for 99€?

Most people, who want to lose weight just don't know where to start, and they do not want to do a mistake or lose a big amount of money, so they choose cheap plans, diets, apps, and programs.

What they have common is that they will give you some ready mal plans, but you might not eat half of them. What's the point so?

Famous people who launched their apps have tens of people behing them to help them, so there is no interaction with the famous person.

Mostly the work has to be done by yourself, but those people don't want to do everything themselves.

They hardly have some real in-person support.

If for some reason, something works for you, then you will buy it again and again, so you keep investing.

If they don't work, you simply invest in something else- you keep investing, right?

But which plans teach you what is going to happen after you finish the quick plan, diet, or whatever?

I do focus on deeper work, finding the real problem- not only putting a plaster on it.

For me, it matters to teach the person how to eat right, give good tips, and advice, and teach how to work in the future without my need.

For me, it matters to show the person what activities are available, how any activity can be tailored to their needs, and how to constantly improve- finding the balance.

You see if we don't know each other, I can not help you in one go, that's why the price is always going to be higher than those above.

Someone can be ashamed to speak about the price, but I truly believe that if someone is decided to change their life for the better, and go through a really big transformation(which won't happen overnight nor in 2 weeks or 1 month) investing is crucial. But you do not invest in ME- but in YOURSELF! You are always paying for your transformation and the ripple effect, with long-lasting results and the time which is needed to go through.

I will be hosting a FREE 3-day challenge inside our Facebook group and would like to invite you if that message above resonates with you.

Please link the link below to register:

Overcome 3 main obstacles in order to lose 10kg in three months being a full-time mom, without any restrictive diet or yo-yo effect with the food you love. Learn the basic principles and use them over and over again, so your life will become easier and can spend more time with your little one. *

07/07/2022

Make your breakfast feel luxurious with these mozzarella-baked buns, I can't tell you how delicious they were 😋
What do you need?
📌 whole-grain bun
📌 butter for spreading
📌 a slice of quality ham
📌 sliced tomato
📌 mozzarella light
📌 tomato and pepper relish
📌 fresh basil leaves

📌bake it at 220 °C until cheese melted, about 3 mins