LG_Fitness_Therapy

07/04/2026

Book your recovery slot ahead of next weekend 🔋

Open to members and non members of the gym 🤝

Suitable for those looking to recharge after a week of training or simply those who want to unwind and loosen out the body through light massage, mobility, sauna etc.

🔋Recover & Reset Weekend 🔋

Saturday 18th of April:
- 5-6pm
- 6-7pm (males only)

Sunday 19th of April:
- 9-10am
- 10-11am
- 11-12pm

Suitable for those who want to recover after a week of training or those who simply want to relax and recharge through the use of sauna, massage, old plunge and much more 🤝

Spaces are filling up, so click on the link below, bring a buddy and book your slot!

https://wunderbook.link/LGfitness

25/03/2026

🔋Recover & Reset Weekend 🔋

Saturday 18th of April:
- 5-6pm
- 6-7pm (males only)

Sunday 19th of April:
- 9-10am
- 10-11am
- 11-12pm

Suitable for those who want to recover after a week of training or those who simply want to relax and recharge through the use of sauna, massage, old plunge and much more 🤝

Spaces are filling up, so click on the link below, bring a buddy and book your slot!

https://wunderbook.link/LGfitness

23/03/2026

Pop up recover and reset weekend 🔋

Click the link below to book 🤝

https://wunderbook.link/LGfitness

19/03/2026

Last few spaces remaining for the youth functional classes starting in April 🏋🏼‍♀️

These classes will focus on weekly progress to increase strength and fitness 📈

Youth functional classes coming soon ⏳

Appropriate for male and female teenagers who are interested in learning the core components of exercise while ensuring correct technique, weekly progress and an increase in strength and fitness 🏋🏼‍♀️

Suitable for all fitness levels

Limited spaces available, DM for further details 🤝

12/03/2026

Youth functional classes coming soon ⏳

Appropriate for male and female teenagers who are interested in learning the core components of exercise while ensuring correct technique, weekly progress and an increase in strength and fitness 🏋🏼‍♀️

Suitable for all fitness levels

Limited spaces available, DM for further details 🤝

08/03/2026

Drop in classes now available 🤝 ⬇️

https://wunderbook.link/LGfitness

02/03/2026

Next online 8 week block starts this coming Monday 9th of March 💪🏼

Looking to invest in your health and fitness, increase strength, decrease body composition and improve your overall wellbeing?

Message the page to get started 🤝

25/02/2026

- Additional hyrox/cardio classes added for March 🏋️‍♂️

- Suitable for all fitness levels ✅

- Open to members and non gym members 🤝

- Click the link below to book in for next Fridays 6pm class 💪🏼

A new Flutter project.

24/02/2026

- Additional hyrox/cardio classes added for March 🏋️‍♂️

- Suitable for all fitness levels ✅

- Open to members and non gym members 🤝

- Click the link below to book in for next Fridays 6pm class 💪🏼

A new Flutter project.

06/01/2026

⭐ Client Review ⭐️

Clients investing in their health & fitness while reaping the rewards 🎯

Whether your goal is to increase strength & fitness, decrease body fat composition or injury rehabilitation, it’s important to implement a structured training and nutrition plan.

There are a number of limited slots available for the new year for in house 1-1 PT or online training and nutrition plans.

If you’re interested in improving your overall health and wellbeing, message the page for further details and let’s get started! 💪🏼

04/01/2026

Updated class timetable 🏋🏼‍♀️

- Suitable for all fitness levels
- Variety of exercises using weights, bodyweight, cardio equipment etc.
- Increase strength & fitness

*Limited availabilities*

Interested in starting up, message the page for further details 💪🏼