Dr Steven Kinnear - Private GP & Personal Physician

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Dr Steven Kinnear - Private GP & Personal Physician

Healthcare re-imagined - Personalised, bespoke healthcare, from a doctor you know, and who knows you!

A Private GP who gives you the time, attention and access you need, to help you live a long and healthy life.

03/02/2026

If you’re experiencing urinary symptoms such as needing to p*e more often, urgency, getting up at night, or a weaker flow, your prostate may be playing a role — and caffeine can make these symptoms worse.

Caffeine acts as both a stimulant and a bladder irritant. For men with prostate enlargement or prostate inflammation, this can lead to:
☕ Increased urinary frequency
🚽 Sudden urgency
🌙 Night-time trips to the toilet
💧 Bladder irritation and discomfort

What can help:
✔️ Reducing coffee, tea, energy drinks and cola
✔️ Avoiding caffeine later in the day
✔️ Switching to decaf or herbal options
✔️ Staying well hydrated with water

If symptoms persist, worsen, or are starting to affect your sleep or quality of life, it’s worth getting checked.

I offer confidential men’s health assessments — including prostate review, urine testing, and tailored advice or treatment where needed.

📍 Dundonald Consulting Rooms | 💻 www.drstevenkinnear.com | 📞 028 9048 4840

Small changes can make a big difference to daily comfort 💙

31/01/2026

AME medicals — aviation medical assessments you can trust

If you’re a pilot or aircrew member, maintaining your medical certification is essential for flying safely and confidently.

I provide AME medicals in line with aviation authority requirements — with thorough assessment, clear communication, and a smooth process from start to finish.

Appointments are professional, efficient, and unhurried — with time to discuss any health concerns that may affect flying.

📍 Dundonald Consulting Rooms | 💻 www.drstevenkinnear.com | 📞 028 9048 4840

Supporting your health — and your time in the air 💙

28/01/2026

Back pain affects most of us at some point — whether from long hours sitting, lifting, household tasks, exercise, or simple wear and tear over time.
While it’s often not serious, persistent back pain can really impact your day-to-day life.

Common causes include muscle strain or tension, poor posture or prolonged sitting, lifting or repetitive movements, stress and muscle tightness and joint or disc-related issues.

Things that often help:
✔️ Gentle movement (resting too much can slow recovery)
✔️ Heat or ice for comfort
✔️ Improving posture and ergonomics
✔️ Strengthening core and back muscles
✔️ Simple pain relief when needed

It’s important to get checked if back pain:
⚠️ Lasts more than a few weeks
⚠️ Is worsening or severe
⚠️ Spreads down the leg with numbness or weakness
⚠️ Interferes with sleep or daily activities

I offer assessment, practical advice, and treatment options — helping you understand what’s going on and how to move forward safely.

📍 Dundonald Consulting Rooms | 💻 www.drstevenkinnear.com | 📞 028 9048 4840

Because you shouldn’t have to live with constant pain 💙

25/01/2026

Ongoing joint or soft tissue pain can make everyday activities difficult — from walking and exercising to working and sleeping comfortably.
When rest, physiotherapy, or simple pain relief haven’t been enough, joint or soft tissue injections may help.

I offer corticosteroid joint and soft tissue injections following a thorough assessment to ensure they’re appropriate for you.

These injections can help with conditions such as:
🦵 Knee, shoulder or hip joint pain
💪 Tendon inflammation (e.g. tennis elbow)
🦶 Bursitis or soft tissue swelling
🦴 Arthritis-related pain and stiffness

What to expect:
✅️ Careful clinical assessment
✅️ A targeted injection to reduce inflammation
✅️ Guidance on recovery and ongoing management

If pain is limiting your movement or quality of life, it’s worth exploring your options.

📍 Dundonald Consulting Rooms | 💻 www.drstevenkinnear.com | 📞 028 9048 4840

Helping you move more comfortably — with care that’s practical and evidence-based 💙

22/01/2026

If you feel exhausted most days — even after a good night’s sleep — it’s easy to assume it’s just stress, age, or a busy life.
But ongoing fatigue is often your body’s way of telling you something needs attention.

I offer a ‘Tired All The Time’ health check designed to look beyond the surface and identify possible underlying causes.

This comprehensive review may include:
🩺 A detailed medical and lifestyle assessment
🧪 Blood tests to check iron levels, thyroid function, vitamin deficiencies, blood sugar and more
🧠 Discussion of sleep, stress, mood and workload
📋 A personalised plan to help restore energy and wellbeing

Whether fatigue has crept up gradually or started suddenly, it’s worth investigating — especially if it’s affecting your work, home life or enjoyment of everyday activities.

If you’re tired of feeling tired, I’m here to help.

📍 Dundonald Consulting Rooms | 💻 www.drstevenkinnear.com | 📞 028 9048 4840

Because feeling exhausted all the time isn’t something you should just accept 💙

19/01/2026

If your knees ache when you’re cleaning, gardening, carrying laundry, or going up and down stairs, you’re not alone.
Household jobs often involve repeated bending, kneeling, lifting and twisting — all of which can put strain on the knees over time.

Common reasons for knee pain include:
🦵 Wear and tear or early arthritis
🧹 Repetitive strain from kneeling or squatting
⚖️ Extra load on the joints
🧘‍♂️ Reduced strength or flexibility around the knee

Simple changes can help:
✔️ Use knee pads or a cushion when kneeling
✔️ Break tasks into shorter sessions
✔️ Strengthen the muscles around the knee
✔️ Maintain a healthy weight to reduce joint strain

If knee pain is persistent, worsening, or starting to limit your day-to-day activities, it’s worth getting it checked.

As a GP at Dundonald Consulting Rooms, I offer assessment, practical advice, and treatment options — including lifestyle support and joint injections where appropriate — to help you stay active and comfortable at home.

📍 Dundonald Consulting Rooms | 💻 www.drstevenkinnear.com | 📞 028 9048 4840

Because everyday life shouldn’t hurt 💙

18/01/2026

A great start to the morning speaking with the Performance Squad about the foundations of performance: sleep, fuel and hydration.

Talent and training matter, but recovery, nutrition and daily habits are what allow young athletes to adapt, stay healthy and perform when it counts.

Really enjoyable session with a committed group of swimmers who put in early mornings, late evenings and plenty of hard work in between.

16/01/2026

Losing weight isn’t just about willpower — it’s influenced by hormones, metabolism, sleep, stress, and underlying health conditions. That’s why a medical approach can make such a difference.

I offer a doctor-led weight loss service designed to support safe, sustainable weight reduction and long-term health.

This service includes:
🩺 A comprehensive health MOT and medical assessment
🧪 Blood tests where appropriate
🥗 Personalised lifestyle and nutrition guidance
💉 Medical weight-loss treatments, including injections, where clinically suitable
📈 Ongoing monitoring, support, and follow-up

Every plan is tailored to you — your health history, goals, and lifestyle — with a focus on improving wellbeing, not quick fixes.

If you’ve been struggling to lose weight or want expert support to do it safely, I’m here to help.

📍 Dundonald Consulting Rooms | 💻 www.drstevenkinnear.com | 📞 028 9048 4840

Supportive. Evidence-based. Judgement-free care 💙

13/01/2026

Prostatitis is a common condition that causes inflammation of the prostate.
It can lead to pelvic or lower back discomfort and changes when passing urine — and it can happen at any age.

Common symptoms may include:
💧 Frequent or urgent need to p*e
🔥 Burning or discomfort when urinating
🦵 Pelvic, groin, lower back or testicular pain
😣 Pain when sitting down
🛌 Feeling tired or unwell

There are different types of prostatitis, and treatment depends on the cause — which is why proper assessment matters.

If you’re experiencing urinary symptoms or pelvic pain, it’s worth getting checked.
Private appointments available for assessment, tests, and tailored management.

📍 Dundonald Consulting Rooms | 💻 drstevenkinnear.com | 📞 028 9558 3005

Early support means faster relief — you don’t need to wait it out.

10/01/2026

Hot flushes, sleep changes, mood shifts, brain fog, joint aches, low energy… menopause looks different for every woman — and it can be overwhelming when symptoms impact daily life.

Support is available. With the right guidance, treatment, and lifestyle tools, you can feel like yourself again.

I offer:
✅ Comprehensive menopause consultations
🩺 Health checks & blood tests if needed
💬 Personalised treatment plans
💊 HRT options where appropriate
🌿 Lifestyle & wellbeing support

Menopause isn’t something to “just get through” — you deserve to feel well, supported and informed during this transition.

📍 Dundonald Consulting Rooms | 💻 drstevenkinnear.com | 📞 028 9558 3005

Your health, your hormones, your journey — we’re here for you.

07/01/2026

Looking for medical support with weight loss?

If you’ve been doing your best with diet and exercise but feel stuck, you're not alone — weight is influenced by hormones, metabolism, stress, sleep and health history, not just willpower.

I offer a comprehensive weight-loss service including:
✅ Full health MOT & blood tests
✅ Personalised lifestyle and nutrition support
✅ Medical treatment options — including Wegovy injections where appropriate
✅ Ongoing monitoring and GP support

This is a safe, doctor-led programme designed to help you build sustainable habits and improve your long-term health — not a quick fix.

📍 Dundonald Consulting Rooms | 💻 drstevenkinnear.com | 📞 028 9558 3005

💙 Private, judgement-free care — because your health journey is personal.

05/01/2026

Many men experience fatigue, low mood, or reduced libido as they age — but sometimes the cause is hormonal, not just lifestyle.

Our Testosterone Replacement Therapy (TRT) service at Dundonald Consulting Rooms offers safe, evidence-based treatment options for men with low testosterone, guided by experienced clinicians.

Take control of your health and confidence today.

📅 Book your private consultation → 028 90 484840

Address

Northern
Northern

Website

https://www.drstevenkinnear.com/

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