Dr Steven Kinnear - Private GP & Personal Physician

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Dr Steven Kinnear - Private GP & Personal Physician

Healthcare re-imagined - Personalised, bespoke healthcare, from a doctor you know, and who knows you!

A Private GP who gives you the time, attention and access you need, to help you live a long and healthy life.

29/12/2025

Headaches are common — stress, dehydration, screen time, tension and tiredness can all play a part.
Some simple steps can make a big difference:

💧 Stay hydrated — dehydration is a common trigger
🧘‍♀️ Relax your shoulders & jaw — tension often settles here
🌬️ Take breaks from screens & bright lights
🍽️ Eat regular meals to avoid dips in blood sugar
😴 Rest and prioritise sleep
💊 Use simple pain relief if needed (paracetamol/ibuprofen)*

See a doctor if:
Headaches are frequent or persistent
Pain is severe or feels sudden
You have vision changes, weakness, or confusion
A headache follows a head injury
You’re worried — trust your instincts

If you’re struggling with recurring headaches, I’m here to help explore the cause and plan relief that works for you.

📍 Dundonald Consulting Rooms | 💻 drstevenkinnear.com | 📞 028 9558 3005

26/12/2025

Feeling the effects of too much rich food this Christmas?⁠
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If your digestive system is protesting after one too many mince pies or cheeseboards, you’re not alone! The festive season can be hard on the stomach - but a few small steps can help:⁠
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🥦 Go lighter for a few days - simple, balanced meals will help your body reset.⁠

💧 Stay hydrated - water aids digestion and helps your liver recover.⁠

🚶 Get moving - even a gentle walk helps ease bloating and sluggishness.⁠

🚫 Skip the leftovers (for a bit) - give your digestive system a rest.⁠
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If you’re struggling with persistent heartburn, bloating or indigestion, don’t just push through - it might be worth a medical check up.⁠
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Enjoy the rest of the festivities and be kind to your stomach.

23/12/2025

The Christmas period can be emotional — joyful moments, busy schedules, family dynamics, reflection, and sometimes feelings of loneliness or overwhelm.
Journaling is a simple, grounding tool that can help you process it all.

Try these prompts to support your wellbeing:
🌟 What brought me joy today?
🧠 What is taking up space in my mind right now?
🤍 What do I need more of? What do I need less of?
🙌 Three small things I’m grateful for today
✨ How can I show kindness to myself this week?

Tips to make it easy:
Keep it short — even 5 minutes helps
Build it into a routine (morning or before bed)
No rules — bullet points, sentences, doodles… all count
Be honest, without judgement

Journaling isn’t about perfection — it’s about giving your thoughts space and finding calm in the busy moments.

If this season feels difficult or overwhelming, you’re not alone.
I’m here if you need support or a safe space to talk.

📍 Dundonald Consulting Rooms | 💻 drstevenkinnear.com | 📞 028 9558 3005

Be gentle with yourself this Christmas 💙

21/12/2025

🥂 Too much Christmas spirit? Here’s how to handle a hangover 🥂 ⁠

If you’re suffering from a holiday hangover, here’s how to recover safely:⁠
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💧 Hydrate, hydrate, hydrate - water or electrolyte drinks are your best friend.⁠

🍳 Eat something gentle – eggs, toast, or fruit can help restore balance.⁠

😴 Rest – your body needs time to recover.⁠

🚫 Avoid “hair of the dog” – more alcohol just delays recovery.⁠
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Most hangovers pass within 24 hours, but if you’re feeling unusually unwell, especially with severe vomiting, confusion, or chest pain, seek medical advice.⁠
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Enjoy the celebrations, but look after yourself too!⁠
⁠
Stay merry, not miserable! 🎅

18/12/2025

🎥 Working in film, TV, theatre or live events? You may need a cast & crew medical.

Performers and production staff often require medical clearance before starting a project — especially for international travel, stunts, demanding roles, or insurance purposes.

I offer:
✅ Cast & crew medical assessments
✅ Fitness-to-work certification
✅ Travel health & vaccinations (if required)
✅ Fast turnaround for production deadlines

Whether you’re heading abroad, working long-haul on set, or joining a touring company, I can help make sure you’re fit, prepared, and supported.

📍 Dundonald Consulting Rooms | 💻 drstevenkinnear.com | 📞 028 9558 3005

Stay healthy, stay safe — and break a leg (the good kind)! 🎭

15/12/2025

Food poisoning over Christmas? Here’s what to do.

It’s the season of festive feasts, but sometimes, not everything agrees with us!

If you find yourself struck down with sickness, tummy pain or diarrhoea after a meal, here’s how to cope:

Rest & rehydrate – small sips of water or rehydration salts are best.

Eat lightly – stick to bland foods once you can manage solids again.

Avoid alcohol and rich foods until fully recovered.

Wash hands thoroughly to prevent spreading bugs to others.

Most people recover within a few days — but see a doctor if:

- Symptoms last more than 3 days
- You notice blood in your stool
- You can’t keep fluids down or feel very weak

Stay safe, eat well, and enjoy the festive season! 🎅

10/12/2025

It’s common for little ones to pick up coughs and colds, especially during nursery and school years.
Most are mild and clear within a week or two — but it can still be worrying for parents.

To help your child feel better:
💧 Encourage fluids
🍲 Offer nourishing foods (little and often)
🛌 Prioritise rest
💨 Use saline spray or a humidifier for blocked noses
💊 Infant-appropriate paracetamol/ibuprofen for discomfort

Seek medical advice if:
Breathing seems difficult
They’re unusually sleepy or not drinking
Fever lasts more than 3 days
Symptoms worsen rather than improve
You're worried — always trust your instincts

If you're unsure or need guidance, I’m here to help.

📍 Dundonald Consulting Rooms | 💻 drstevenkinnear.com | 📞 028 9558 3005

You're never bothering a doctor by asking about your child 💙

07/12/2025

The Christmas stomach bug – what to do if norovirus strikes

It’s not the kind of festive sharing anyone wants! Norovirus — often called the winter vomiting bug — spreads easily this time of year, especially at parties, schools, and family gatherings.

If it hits your household, here’s what to do:
💧 Stay hydrated – small, frequent sips of water or rehydration salts.
🍞 Eat plain foods – once you can manage solids again.
🧼 Wash hands thoroughly – soap and water work better than sanitiser.
🚫 Stay home for 48 hours after symptoms stop – to avoid spreading it further.

Most people recover within 1–3 days, but if you’re unable to keep fluids down, feel very weak, or symptoms persist, seek medical advice.

Private GP appointments are available for expert care and reassurance.

💻 Book at drstevenkinnear.com | 📞 (028) 9558 3005

Stay well — and may your Christmas be bug-free! 🎅💙

06/12/2025

I’m proud to support Ards Swimming Club and looking forward to the Christmas Gala 🎄🎅 tomorrow! LetsGoArds!! 💚

04/12/2025

🤧 How to avoid catching a cold this Christmas 🤧

It’s that time of year again - twinkly lights, cosy jumpers… and runny noses everywhere!

Colds spread easily over the holidays, but a few small steps can make a big difference:

🧼 Wash hands often – especially before eating or after being in crowded places.

😴 Rest well – good sleep strengthens your immune system.

🥗 Eat nourishing foods – fruit, veg and plenty of fluids help keep your body strong.

🚶‍♀️ Get outside – fresh air helps and boosts your mood too!

🤝 Keep your distance – if someone’s unwell, try to avoid close contact.

If you do come down with something and can’t seem to shake it off, I’m here to help.

Stay healthy, stay merry, and enjoy the season! 🎅💙

01/12/2025

🎄 Remember to look after your mental health this Holiday Season 🎄⁠
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The holidays can be joyful, but they can also feel overwhelming, lonely, or stressful. Between busy schedules, family pressures and high expectations, it’s easy to forget to care for yourself.⁠
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Here are a few small ways to protect your mental wellbeing this Christmas:⁠

🧘‍♀️ Take quiet moments - rest isn’t a luxury, it’s essential.⁠

💬 Talk openly - share how you’re feeling with someone you trust.⁠

🚶 Get outside - even a short walk can lift your mood.⁠

💤 Prioritise sleep and balance - your body and mind need it.⁠
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If you’re finding things particularly difficult, please reach out for help - you don’t have to go through it alone.⁠
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Private GP appointments are available for confidential mental health support and advice.⁠
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📍 Dundonald Consulting Rooms | 💻 Book online: drstevenkinnear.com | 📞 (028) 9558 3005⁠
⁠
Be kind to yourself this Christmas... you matter. 💙

27/11/2025

Knee pain is one of the most common joint problems — whether it’s from sport, overuse, arthritis or just daily wear and tear.

Things that can help:
🏃‍♂️ Gentle movement and low-impact exercise
🧊 Ice packs to reduce pain or swelling
🧘‍♀️ Stretching & strengthening exercises
👟 Supportive footwear
💊 Simple pain relief if needed

See a GP if pain is persistent, worsening, or affecting your mobility — especially if there’s swelling, locking, giving-way, or a recent injury.

I offer assessment, tailored treatment plans and, where appropriate, joint injections to help relieve pain.

📍 Dundonald Consulting Rooms | 💻 Book: drstevenkinnear.com | 📞 028 9558 3005

Let’s get you moving comfortably again. 🌿

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Northern
Northern

Website

https://www.drstevenkinnear.com/

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