04/11/2025
At Earthy we’re huge advocates for topical forms of magnesium as they have superior bioavailability meaning your body absorbs the nutrients more efficiently.
You can check out our topical magnesium spray and balms via our online store.
It’s remarkable that as early as 1697, medical literature recognised magnesium’s potential in treating ailments like depression, kidney stones, heartburn, and gout.
Fast forward over 300 years, and modern science continues to uncover the extensive role this essential mineral plays in our health.
Magnesium is involved in over 300 enzymatic reactions in the body, influencing everything from muscle and nerve function to blood glucose control and blood pressure regulation.
Despite its significance, magnesium deficiency remains widespread, often due to ultra processed diets and depleted soil nutrients.
Chronic low magnesium levels have been linked to a host of health issues, including cardiovascular disease, type 2 diabetes, osteoporosis, migraines, and cognitive decline.
Yet, magnesium supplementation is rarely the first recommendation in conventional medicine, possibly because it’s a common nutrient that can’t be patented, offering little profit incentive for pharmaceutical companies.
This disconnect highlights the importance of advocating for comprehensive nutritional awareness. Ensuring adequate magnesium intake through diet or supplementation could be a simple yet powerful step toward better health.