Kelly MacLean Yoga

Kelly MacLean Yoga Breathwork/Yoga & Meditation Teacher 🧘🏽‍♀️🙏💕

Weekly Yogalates & Yin Yoga Classes

DM or contact 0877579543 for more info.

Available for team bonding/corporate/wellness events.

Yin yoga — the art of surrender. 🌙 Supta Baddha Konasana invites deep rest, gentle opening and a quiet return to yoursel...
03/02/2026

Yin yoga — the art of surrender. 🌙

Supta Baddha Konasana invites deep rest, gentle opening and a quiet return to yourself.

✨Stay. Breathe. Receive.✨

💫

Life’s what you make it… make it peaceful 🤍Find your peace in this powerful Peaceful Warrior ✌🏽Strong legs, open side bo...
03/02/2026

Life’s what you make it…

make it peaceful 🤍

Find your peace in this powerful Peaceful Warrior ✌🏽

Strong legs, open side body, steady breath 🧘🏽‍♀️

Finding ease inside the effort 👌🏽

Experience it for yourself ✨

☮️

Photo credit: 📸🖤

29/01/2026

Breathwork (Pranayama Practice) is how I regulate my nervous system. (i.e. get me out of emergency mode! 😅)

I like to play around with single-nostril breathing and alternate nostril breathing (Nadi Shodhana)

Feel free to explore: ⤵️

☀️Sun Breath (Surya Bhedana)
Close the left nostril.
Breathe in and out through the right nostril for a few slow rounds.
Feel energising, warming, and clarifying.

🌙 Moon Breath (Chandra Bhedana)
Close the right nostril.
Breathe in and out through the left nostril.
Cooling, soothing, deeply calming.

👃 Alternate Nostril Breathing
Bring your peace fingers to your third eye.
Use your thumb and ring finger to gently close each nostril.

• Inhale up the left, exhale down the right (moon → sun)
• Then inhale up the right, exhale down the left (sun → moon)

🔁 Step 4: Nadi Shodhana
Inhale left → exhale right
Inhale right → exhale left
Move slowly, smoothly, and without force.

⏸️ Optional breath retention (advanced)
Add a gentle hold of 2–4 counts after the inhale
(and optionally after the exhale), keeping the breath soft and easeful.

⚠️ Important note:
If you are pregnant or have high or low blood pressure, skip breath retention and keep the breath continuous.

This practice balances the nervous system, clears the mind and brings a deep sense of steadiness and presence 👌🏽

Marching Glute Bridge with Weights — a Yogalates exercise that is emphasises slow, controlled, intentional movement with...
20/01/2026

Marching Glute Bridge with Weights — a Yogalates exercise that is emphasises slow, controlled, intentional movement with the breath. 🧘🏽‍♀️

Strong glutes, steady core, calm mind 🔥💪🏽🥰

I love how Yogalates builds strength without rushing — just breath, control & presence 🤍

Photography:
Location: Clooney/Quin GAA Clubhouse

19/01/2026

Relax the shoulders, soften the breath and gently de-stress from daily life 🤎

Here is a little warm-up from my last yoga class that I taught earlier this month🖤

It also became a hit at last Wednesday’s yoga classes 💚❤️

We started with a few shoulder shrugs and rolls, some gentle neck release, and a quiet moment to settle into the breath and set an intention. 🧘🏽‍♀️

Then eased into a seated twist, side stretch, eagle arms, cow pose with cactus arms, a soft cat back and finished with some lovely Sufi circles to loosen everything out. 👌🏽

If you’d like to move and unwind with me this Wednesday, I’m teaching Yogalates @6.45 and Yin Yoga (PRENATAL-FRIENDLY CLASS) in Clooney/Quin GAA Clubhouse.🫶🏽

DM to book or Text 087 757 9543 to reserve your spot. 📱

Hope to see you there 🤍


10/01/2026

💚🎄❤️💁🏽‍♀️What a truly special evening celebrating Oíche Nollaig na mBan last Tuesday 6th January with these gorgeous ladies at Clooney/Quin GAA Clubhouse! 💁🏽‍♀️💚🎄❤️

✨ Orlaith led a delicious Pilates session — glutes definitely on fire 🔥😅

✨ Kelly then guided everyone through a nourishing slow flow followed by a deeply relaxing yoga nidra — pure bliss 🧘‍♀️💫

✨ Moss Boss Tonic shots sent us out the door with a pep in our step 🌿⚡️

Thanks a million for the energy, enthusiasm and support — great craic, great company and mighty women 💕✨

Looking for a gentle space to slow down, breathe deeply and connect with your changing body? 💖Then join me for a highly ...
05/01/2026

Looking for a gentle space to slow down, breathe deeply and connect with your changing body? 💖

Then join me for a highly rejuvenating, tension-relieving PREGNANCY-FRIENDLY yin yoga class that affords you precious time and a sacred space to connect with your body, breath and your special baby. 🤰🏽🥰

This Prenatal-Friendly Yin Yoga class offers supportive movement and stretching, calming Breathwork and relaxation meditation — all helping to nurture both mum and baby. 🫶🏽💕

🧘‍♀️ Wednesdays 8–9pm
📍 Clooney/Quin GAA Clubhouse
📅 Starting Wednesday 14th January

✨ Booking essential
📲 Contact 087 757 9543 to book

Looking for a gentle space to slow down, breathe deeply and connect with your changing body? 💖Then join me for a highly ...
05/01/2026

Looking for a gentle space to slow down, breathe deeply and connect with your changing body? 💖

Then join me for a highly rejuvenating, tension-relieving yin yoga class that affords you precious time and a sacred space to connect with your body, breath and your special baby. 🤰🏽🥰

This Prenatal-Friendly Yin Yoga class offers supportive movement and stretching, calming Breathwork and relaxation meditation — all helping to nurture both mum and baby. 🫶🏽💕

🧘‍♀️ Wednesdays 8–9pm
📍 Clooney/Quin GAA Clubhouse
📅 Starting Wednesday 14th January

✨ Booking essential
📲 Contact 087 757 9543 to book

✅🦶🏽 Start the year on the right foot and find your balance with Yogalates & Yin Yoga. 🫶🏽🧘🏽‍♀️💁🏽‍♀️Join me in CLOONEY/QUI...
18/12/2025

✅🦶🏽 Start the year on the right foot and find your balance with Yogalates & Yin Yoga. 🫶🏽🧘🏽‍♀️

💁🏽‍♀️Join me in CLOONEY/QUIN GAA CLUBHOUSE for a nourishing 6-week block, beginning Wednesday 14th January.👌🏽

🗓️ Block dates:
• WED 14th January
• WED 21st January
• WED 28th January
• WED 4th February
• WED 11th February
• WED 18th February

✨ All Levels Welcome

⚠️ PRE-BOOKING IS ESSENTIAL

💸 €60 for 6 week block or €12 PAYG

📲 To book your place, DM for more info or contact 087 757 9543.

I look forward to welcoming you onto the mat in the New Year. 🤗

Wishing you a happy, healthy and balanced 2026. ⚖️ 🙏💖

16/12/2025

Loved today’s 20 minute Slow Flow 👌🏽💚🫶🏽

Thank you for giving me the opportunity to move gently, breathe fully and return to the body again as home. 🙏🧘🏽‍♀️🥰

✨ New Year. Keep Moving ✨As we step into the beginning of a new year, I invite you to pause, reflect & rise with me. Joi...
16/12/2025

✨ New Year. Keep Moving ✨

As we step into the beginning of a new year, I invite you to pause, reflect & rise with me.

Join me

🗓️ Friday 2nd January

⏰ 9.30–10.30am

for a nourishing Yogalates session — a lovely blend of Yoga and Pilates, designed to awaken the body gently and mindfully.

See booking link in bio to reserve your spot in class. 🔗

After class, why not treat yourself to a coffee downstairs and soak in the atmosphere. ☕️ 🥐

Perhaps make a morning of it with a buddy, walk & talk along the coast, breathe in the fresh sea air, and welcome the New Year with clarity, movement and intention. 🌊✨

A refreshing way to begin again.

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