17/04/2026
There are things your body holds that your mind can’t solve.
You can feel it in the
tension and exhaustion,
in the moments when everything feels like too much.
Our ancestors knew what to do with what felt heavy.
They didn’t keep it inside. They brought it somewhere. To fire, to the earth, to each other.
They knew how to let it move.
Somewhere along the way we lost that.
But the body still remembers.
Tonight, if something has been sitting heavy in you, light a candle or sit with a fire.
Name what you’re carrying out loud if you can, silently if you can’t.
And offer it to the flame.
Not to fix it. Just to stop holding it by yourself.
If you feel called, drop a 🔥 below and I’ll hold that intention with you.
Save this for the moments when your body is asking you to put something down. 🔥