Meal Heal You

26/11/2025

🌿 Introducing a Daily Meal Prep Service – Coming Soon! 🌿

Hello everyone! I'm excited to announce that I'm planning to launch a daily meal prep service offering wholesome, freshly prepared vegetarian and vegan meals from Tuesday to Friday, with occasional weekend availability. Currently, I will be serving Rathdowney, Abbeyleix, Durrow, and Errill.

As a certified Ayurveda Nutritionist and Dietician, I'm passionate about creating meals that not only taste delicious but also nourish your body and mind. All my meals are carefully designed to meet your daily nutrient requirements and follow sattvic principles for clarity, balance, and vitality. I am fully registered and insured.

✨ What makes my meal prep special?

Vegetarian & vegan options – thoughtfully crafted with seasonal, wholesome ingredients.

Nutrient-rich & balanced – every meal is designed to support your health and wellbeing.

Allergy-friendly – dietary allergies and sensitivities will be accommodated with care.

Steel cookware only – all food is cooked in stainless steel pots and pans, which are non-toxic, non-reactive, and free from harmful chemicals, helping preserve natural flavour and nutrients.​

Healthy fats – only cold-pressed oils and my own homemade ghee are used in cooking.

Eco-friendly packaging – all our packaging is environmentally friendly, so you can enjoy your meals with no guilt for nature and no guilt for your stomach.

I’ll be sharing a weekly menu soon and will continuously update it with new recipes, flavours, and seasonal variety. Feel free to message me if you have any questions or special dietary needs. 🙏

Send a message to learn more

19/11/2025

Nourish your body and soul this festive season with our limited edition Ayurveda Christmas Gift box ! Crafted with pure homemade ghee authentic peanut chutney , delicious sattvic enery balls and handmade greeting card - all rooted in timeless Ayurvedic wellness.

Pre- orders opening soon ! Stay tuned for exclusive early bird offers and bring the gift of health and harmony to your loved ones.

13/11/2025

A lot of my clients and friends suffer from anxiety when they drink coffee and often wonder what they can drink instead to stay energized and get through their daily routines—especially during the cold winter months. Coffee is known for its quick caffeine boost, but it can overstimulate the nervous system, cause jitters, and increase anxiety in sensitive individuals. The good news? Ayurveda offers gentle, natural alternatives that keep you active and focused without the side effects of caffeine. Here are some excellent coffee replacements to try this winter: 🌿 Ashwagandha: This powerful adaptogen helps reduce stress and supports steady energy and stamina. Unlike coffee’s spike, Ashwagandha nourishes your body’s natural vitality and keeps you calm and focused. 🌿 Tulsi (Holy Basil): Known as a natural stress reliever, Tulsi tea gently boosts mental clarity and balances your mood—perfect for cold winter days. 🌿 Brahmi: Renowned in Ayurveda for enhancing brain function and concentration, Brahmi keeps your mind sharp and calm without overstimulation. 🌿 Warm Spiced Herbal Teas: Blends of ginger, cinnamon, cardamom, and cloves not only stimulate digestion but also generate internal warmth to balance winter’s chill, providing gentle energy and comfort. 🌿 Saffron Milk: A warm cup of milk infused with saffron and a pinch of cardamom is soothing, nourishing, and great for mental wellbeing in winter. These herbs and drinks don’t overload your system like coffee but instead provide calm, sustained energy, improved focus, and internal warmth—supporting you through your day gently and naturally. If you’re looking to reduce coffee anxiety and embrace healthier winter energy boosters, give these Ayurvedic options a try. Your mind and body will thank you!

13/11/2025

A lot of my clients and friends suffer from anxiety when they drink coffee and often wonder what they can drink instead to stay energized and get through their daily routines—especially during the cold winter months. Coffee is known for its quick caffeine boost, but it can overstimulate the nervous system, cause jitters, and increase anxiety in sensitive individuals. The good news? Ayurveda offers gentle, natural alternatives that keep you active and focused without the side effects of caffeine. Here are some excellent coffee replacements to try this winter: 🌿 Ashwagandha: This powerful adaptogen helps reduce stress and supports steady energy and stamina. Unlike coffee’s spike, Ashwagandha nourishes your body’s natural vitality and keeps you calm and focused. 🌿 Tulsi (Holy Basil): Known as a natural stress reliever, Tulsi tea gently boosts mental clarity and balances your mood—perfect for cold winter days. 🌿 Brahmi: Renowned in Ayurveda for enhancing brain function and concentration, Brahmi keeps your mind sharp and calm without overstimulation. 🌿 Warm Spiced Herbal Teas: Blends of ginger, cinnamon, cardamom, and cloves not only stimulate digestion but also generate internal warmth to balance winter’s chill, providing gentle energy and comfort. 🌿 Saffron Milk: A warm cup of milk infused with saffron and a pinch of cardamom is soothing, nourishing, and great for mental wellbeing in winter. These herbs and drinks don’t overload your system like coffee but instead provide calm, sustained energy, improved focus, and internal warmth—supporting you through your day gently and naturally. If you’re looking to reduce coffee anxiety and embrace healthier winter energy boosters, give these Ayurvedic options a try. Your mind and body will thank you!

12/11/2025

Exciting News from Meal Heal YOU! ✨
We’re officially approved by the HSE to produce pure, nourishing Ghee—a divine Ayurvedic superfood packed with health benefits! 🌿💛

Why our ghee?
✔️ Supports digestion & immunity
✔️ Rich in antioxidants
✔️ Perfect for sattvic cooking & glowing skin

Ghee isn’t just food, it’s wellness in a jar! 🧡

📢 Place your advance orders now to enjoy fresh, hand-crafted ghee delivered to your door. DM us

Thank you for trusting Meal Heal YOU to bring Ayurveda to your table! 🙏

28/10/2025

From my Ayurvedic Kitchen to your healing plate. Every step- chopping , grinding, cooking in steel, plating with intention - is rooted in sattva , balance , and nourishment. This isnt just food. Its prana- rich, dosha balancing , soul-soothing care. Welcome to Meal Heal YOU, where ayurveda meets everyday simplicity

24/10/2025

✨ Warm your soul this Bank Holiday with our premium Autumn Sattvic Thali — wholesome, nourishing, and crafted with love for your body and mind. At just €12.99, indulge in seasonal Ayurvedic goodness featuring jeera rice, comforting dals, fresh veggies, and a sweet suji(semolina) halwa dessert. 🌿

Limited availability! DM or WhatsApp now to pre-order and treat yourself to a balanced, sattvic meal delivered fresh and warm to your doorstep in Rathdowney, Durrow, and Abbeyleix.

18/10/2025

🧘‍♀️✨ What a beautiful beginning! Held my very first yoga event in Rathdowney and I’m beyond grateful to everyone who showed up and shared their energy. For more info on upcoming yoga classes, feel free to reach out to Rathdowney Gym or Meal Heal YOU. Let’s keep flowing together! 💫 The Gym Rathdowney

03/10/2025

Today’s delivery is serving comfort, calm, and chutney realness.
Steel plate, golden grains, and a green sidekick that packs a punch.
Your gut’s about to throw a gratitude party 🎉
DeliveredWithDharma

03/10/2025

🌿 Ever heard of Ayurveda?
It’s like your body’s BFF from 5,000 years ago — still thriving, still vibing. 💁‍♀️✨
Think: personalized wellness, herbal magic, and routines that actually make you feel good (not guilty).
Ayurveda doesn’t just treat symptoms — it throws a spa day for your soul. 🧘‍♀️💚
Ready to glow from the inside out?

AyurvedaVibes

02/10/2025

I’m your Ayurveda Nutritionist, Dietician, and Yoga Teacher, here to guide you on a holistic journey to better health—no matter where you are in the world. From personalized Ayurveda consultations to 1:1 online yoga sessions, I’m dedicated to supporting your unique path to wellness.

✨ For my local friends in Rathdowney, Durrow, and Abbeyleix, enjoy fresh, nourishing sattvic meal prep delivered straight to your doorstep—made with love and pure ingredients to balance your body and mind.

Ready to start your transformation?
📩 DM me now for consultations, yoga classes, or to order your sattvic meals.
Let’s heal your body, mind, and soul—one step at a time.

01/10/2025

A nourishing glimpse from today's kitchen: Sattvic Saag with wholesome rice, served fresh in a traditional steel plate. This meal is 100% sattvic—made without onion, garlic, or heavy spices, to deliver pure nutrition, balanced energy, and gentle comfort for mind and body. Experience the taste of real food that fuels wellness and clarity, straight from our kitchen to your doorstep. Delivered fresh to our clients!

DM to order your own healing and energizing Sattvic Thali.