Meal Heal You

Meal Heal You I am an Ayurvedic Nutritionist and Dietician. Now I embrace it, leading me to create Meal Heal YOU. Why Ayurveda in Ireland?

My background in Industrial Engineering taught me precision, but my personal health struggles revealed the limitations of a purely analytical approach. Hi, I’m Raksha—an Industrial Engineer turned Ayurveda Nutritionist, Dietician, and Yoga Teacher. With a Master’s degree in engineering and a deep-rooted passion for holistic wellness, I’ve found my calling in blending the precision of science with the wisdom of ancient healing. I believe food is more than fuel—it’s vibration, intention, and medicine. My work combines the structure and systems-thinking of engineering with the nourishing principles of Ayurveda and Sattvic living. Every meal I create is designed to support balance, clarity, and vitality. Because I see a growing need for gentle, sustainable wellness in a fast-paced world. Ireland’s natural beauty and mindful communities make it the perfect place to share this ancient wisdom in a modern way. Whether you're seeking healing, simplicity, or just a more conscious way to eat—I’m here to guide you. Let’s bring balance to the plate and peace to the body.

28/10/2025

From my Ayurvedic Kitchen to your healing plate. Every step- chopping , grinding, cooking in steel, plating with intention - is rooted in sattva , balance , and nourishment. This isnt just food. Its prana- rich, dosha balancing , soul-soothing care. Welcome to Meal Heal YOU, where ayurveda meets everyday simplicity

✨ Warm your soul this Bank Holiday with our premium Autumn Sattvic Thali — wholesome, nourishing, and crafted with love ...
24/10/2025

✨ Warm your soul this Bank Holiday with our premium Autumn Sattvic Thali — wholesome, nourishing, and crafted with love for your body and mind. At just €12.99, indulge in seasonal Ayurvedic goodness featuring jeera rice, comforting dals, fresh veggies, and a sweet suji(semolina) halwa dessert. 🌿

Limited availability! DM or WhatsApp now to pre-order and treat yourself to a balanced, sattvic meal delivered fresh and warm to your doorstep in Rathdowney, Durrow, and Abbeyleix.

🧘‍♀️✨ What a beautiful beginning! Held my very first yoga event in Rathdowney and I’m beyond grateful to everyone who sh...
18/10/2025

🧘‍♀️✨ What a beautiful beginning! Held my very first yoga event in Rathdowney and I’m beyond grateful to everyone who showed up and shared their energy. For more info on upcoming yoga classes, feel free to reach out to Rathdowney Gym or Meal Heal YOU. Let’s keep flowing together! 💫 The Gym Rathdowney

Today’s delivery is serving comfort, calm, and chutney realness. Steel plate, golden grains, and a green sidekick that ...
03/10/2025

Today’s delivery is serving comfort, calm, and chutney realness.
Steel plate, golden grains, and a green sidekick that packs a punch.
Your gut’s about to throw a gratitude party 🎉
DeliveredWithDharma

🌿 Ever heard of Ayurveda? It’s like your body’s BFF from 5,000 years ago — still thriving, still vibing. 💁‍♀️✨ Think: ...
03/10/2025

🌿 Ever heard of Ayurveda?
It’s like your body’s BFF from 5,000 years ago — still thriving, still vibing. 💁‍♀️✨
Think: personalized wellness, herbal magic, and routines that actually make you feel good (not guilty).
Ayurveda doesn’t just treat symptoms — it throws a spa day for your soul. 🧘‍♀️💚
Ready to glow from the inside out?

AyurvedaVibes

02/10/2025

I’m your Ayurveda Nutritionist, Dietician, and Yoga Teacher, here to guide you on a holistic journey to better health—no matter where you are in the world. From personalized Ayurveda consultations to 1:1 online yoga sessions, I’m dedicated to supporting your unique path to wellness.

✨ For my local friends in Rathdowney, Durrow, and Abbeyleix, enjoy fresh, nourishing sattvic meal prep delivered straight to your doorstep—made with love and pure ingredients to balance your body and mind.

Ready to start your transformation?
📩 DM me now for consultations, yoga classes, or to order your sattvic meals.
Let’s heal your body, mind, and soul—one step at a time.

A nourishing glimpse from today's kitchen: Sattvic Saag with wholesome rice, served fresh in a traditional steel plate. ...
01/10/2025

A nourishing glimpse from today's kitchen: Sattvic Saag with wholesome rice, served fresh in a traditional steel plate. This meal is 100% sattvic—made without onion, garlic, or heavy spices, to deliver pure nutrition, balanced energy, and gentle comfort for mind and body. Experience the taste of real food that fuels wellness and clarity, straight from our kitchen to your doorstep. Delivered fresh to our clients!

DM to order your own healing and energizing Sattvic Thali.

Sharing a glimpse of the authentic Sattvic Thali crafted by Meal Heal YOU—each meal is thoughtfully designed to meet you...
30/09/2025

Sharing a glimpse of the authentic Sattvic Thali crafted by Meal Heal YOU—each meal is thoughtfully designed to meet your daily nutrient needs with pure, fresh ingredients. From vibrant vegetables and wholesome grains to lentils, dairy, and seasonal fruits, these thalis deliver essential proteins, vitamins, fiber, and healthy fats for holistic nourishment.

Benefits of a Sattvic Thali-

>Boosts energy, focus, happiness, and calmness with nutrient-rich, easily digestible foods.
>Strengthens immunity and aids in weight management by providing antioxidants, fiber, and balanced nutrition.
>Detoxifies your system, improves digestion, and enhances skin and emotional well-being for a peaceful mind-body balance.

DM to place your order and experience the healing power of Sattvic nutrition, every day, with Meal Heal YOU.

29/09/2025

“I’ve been getting DMs asking—‘Where do I start with Ayurveda?’”
If you’re curious about how Ayurveda can support your health, but unsure where to begin—this is for you 💚

✨ I’m now offering FREE 15-minute discovery calls to:

✔️ Explain what an Ayurveda consultation involves
✔️ Help you choose the right wellness package
✔️ Answer your questions with clarity and care

This is a gentle, no-pressure way to explore your path to balance.
📲 Tap the Linktree link below to book your call:
👉 https://linktr.ee/Mealheal_You
Let’s make wellness simple, personal, and powerful 🌱

18/09/2025

🌟 The Wait Is Over! 🌟
We’re excited to announce that the Yoga Introduction Class is officially scheduled for 17th October at 17:00.

Whether you are brand new to yoga or just looking to reconnect with your practice, this session is the perfect way to begin.

🧘‍♀️ Limited spots available — could you please confirm attendance again so we can finalize the list?

We are looking forward to seeing you on the mat!
Location- Rathdowney Gym

🌿 Nourish your body, calm your mind, and simplify your week with Meal Heal YOU ✨We’re offering two delicious ways to exp...
12/09/2025

🌿 Nourish your body, calm your mind, and simplify your week with Meal Heal YOU ✨
We’re offering two delicious ways to experience sattvic living:
🥗 Limited-Time Sample Menu – A special offer to try our Ayurveda-inspired meals
🍽️ Weekly Sattvic Meal Plan – Fresh, vegetarian lunches & dinners made with seasonal Irish produce, no onion or garlic, and full of digestive-friendly goodness
💸 €16/day Pickup & Delivery Available
📍 Laois-based Mindfully prepared with love
Whether you're easing into a wellness routine or deepening your Ayurvedic lifestyle, we’ve got a plate for you 💚
📩 DM to order or email - Mealheal_You@hotmail.com

Address

Rathdowney

Website

Alerts

Be the first to know and let us send you an email when Meal Heal You posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category