Fear Free Birthing

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Fear Free Birthing

Now in Ireland! Birth prep with hypnobirthing & yoga, baby classes&retreats to help you/your partner

Natal Hypnotherapy techniques can be used by both mother and birthing
partners to help have a confident, controlled, and relaxed delivery. It can be utilised in all aspects of pregnancy, as well as in the many options of birth available.

20/11/2025

Please share Trial offering- 20% off full day antenatal hypnobirth education course for the first 3 new bookings (individual or couple) of each course date below by Prepaying 6-8weeks in advance. This will enable us to pay deposits for the venue , and give you the best rate to attend in your second or third trimester. Drop me a dm or email birthfearfree@gmail.com to find out more.

2026 dates now open:
Sundays:
Jan 18th
Mar 1st
Apr 26th
June 14th
Sept 6th
Oct 18th
Dec 6th

(Prepaid amount is non-refundable and non-transferable in general but I am a mother and birth worker and understand there are some unforeseeable things that may arise so please do reach out to me if this happens or you are cautious because of something. This idea is a trial way to help me in my business, the venues in their business and to help more people attain this amazing course with a discounted rate by getting in early).
(Suitable throughout your second and third trimester. From First to last baby. Home or hospital. Vaginal or caesarean. Epidural or active. Subject to availability for each date.)

15/10/2025

Group antenatal hypnobirth courses coming up - full or half day options to suit your budget and timeframe. Mind skills to feel calmer and deal with pain management. Body skills for active birth or epidural. Transferable coping skills for caesarean birth .

Oct 19th - only 1 morning space available
Dec 7th - 3 spaces available
Jan 18th/ march 1st/ Apr 26th/june 14th coming up 2026!

14/09/2025

Gathering together to talk all things birth and baby, and using the space on my stall to raise money for .infant.nutrition.alliance. With an array of speakers, will be talking about the benefits of breastfeeding and giving options for pumping and bottle feeding too. We are so lucky to have a range of safe choices to consider. GINA supports mothers in Gaza to breastfeed , especially when there is no formula or access to clean drinking water or electricity to heat bottles up or sterilise etc. The blockade and forced famine has many layers to its indiscriminate suffering. GINA is doing amazing work to support families and their infants.

So while you listen to the talks or stroll around the exhibiters or workshops, pop over to my area and take a seat at my relaxation station . A donation no matter how small is very welcome, and I will give you a mini hand massage , aromatherapy to recharge or soothe, and shoulder press to ground you as a thank you. Open to all - parents and expectant parents, speakers and exhibitors! I will be there around my workshops and panel discussions.

04/09/2025

Last year we did a charity do for our Christmas team get-together, and this year Karen and Tracy are organising a special lunch for . Why not see if a group of your parenting buddies or birth/baby teacher colleagues would like a table together and raise money for this important cause!

11/08/2025

Excited to be back with the team for the second event of the year - ! We will be back in on the 14th September at the . Guest speaking and live demo as well as my relaxation station stand and a chance to win vouchers for my services.

I will be there to answer any questions on trauma resolution (whether you are going through fertility/loss/pregnancy/postpartum) and also your birth preparation with mind and body tips!

Buy your tickets now on bio or
https://www.littleroo.ie/book-online

09/06/2025

Are you pregnant + looking for independent birth prep classes to suit your budget/availability? I hold workshops that can be taken in a day or across 2 half days to suit your availability, learning style and budget. Whether that be zoom or in person or a mix of both. Full stress management and relaxation with mindset coping skills, and antenatal body education for pain management and birth partner comfort measures.

Drop me a dm for my next group courses in Dublin at the amazing coming up June 22nd, sept 7th , Oct 19th and dec 7th. Zoom midweek as a private on mornings or evenings. Hourly rates available. See my client testimonials and birth stories saved to my grid. And free relaxation tracks on my YouTube page via link in bio.

02/06/2025

Join yoga around the country in solidarity with Palestine. On Sun 8th June, yoga will be on .ie with .yoga_ . No experience necessary. Please come to be part of the collective energy for peace and freedom. Tea and chats as always in the club. Parking on site.

03/05/2025

Summer hypnobirth antenatal preparation dates in :
* May 11th - only 1 space left for morning mindset and waitlist for full day.
* June 22nd - taking bookings
* Sept 7th- enrol now to get started with first track over the summer.

Choose from full or half day to suit your needs. Enrol with just a deposit to get you started and get longer to enjoy the repetition of practicing the skills to help make them intuitive for the birth! Stress management life skills and practical tips for the birth to help you feel confident no matter if your birth goes plan a/b/c .

Suitable 2nd and 3rd trimester. First or last pregnancy. Home or hospital, spontaneous or induced, vaginal or caesarean birth. Dm for info.

30/03/2025

Happy mother’s Day to all the mums and mummys2be. How are you all doing today? So many of you have popped into my mind day - many family/friends/colleagues/clients and many I don’t even know. Like me, you may have found moments of pure love and simple pleasures….and moments of guilt, moments of questioning, moments of rage for the unjust world, moments of sadness for mothers who are not safe, moments of heartache for children without mothers… My heart breaks for Palestine, Sudan, the Congo, Afghanistan - and all the other countries - including our own, where mothers are in danger. We are needed now more than ever .

Beautiful artwork by

04/03/2025

Giveaway! We’re so excited to invite you to Welcome to the World – a unique event for pregnancy, baby, and toddler stages, taking place on March 8th at the Talbot Hotel, Stillorgan.

And I have 1 ticket up for grabs Wednesday evening, So if you want to join us this Saturday in Dublin:

1. Like and share this post (tag a friend below or share and tag us to your stories is greatly appreciated) .
2.follow my page or depending which suits best and

Details of the event below:

Whether you’re expecting, a new parent, or navigating toddlerhood, this event will empower you with expert advice, hands-on classes, and exclusive insights from leading professionals.

What’s happening -
- Talks and Classes on Birth, Baby, Toddler, and Women’s Health
- First Aid Demonstrations
- Ask the Expert Area – Get your questions answered
- Range of Exhibitors – From must-have products to essential services
- Play Areas for little ones
- Refreshments to keep you energized
- Goody Bag and €50 Little Roo Voucher
- Discounts, Competitions and More

Come alone or bring friends and family—you’ll be warmly welcomed.

🎟 Reserve Your Spot Today!
Tickets: €49.50
Use code WTTW25 for 20% off your ticket price.

👉 Click here to book your ticket now and secure your spot.
https://www.littleroo.ie/booking-calendar/welcome-to-the-world-event

Spaces are limited, so don’t miss out on this incredible opportunity to learn, connect, and have fun!

18/12/2024

Expecting 2025? Hypnobirthing body and mind skills with antenatal education and stress management life skills that will continue to support you through parenting. Enrol now with a deposit to secure your spot for any of our new year course dates and get the first hypnobirth track right away so you can take time to tune into the babies and practice the repetition of breath work, mindfulness, self hypnosis and deep relaxation to release tension and get rewire your mind to feel more ready for birth.

Group courses available at the wonderful homely in Dublin blackrock. Free parking Sundays!

Address

Rathmines

Website

http://www.fearfreebirthing.com/

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Mind and Body techniques for stress management & relaxation can be used by both mother and birthing partners as part of hypnobirthing to help you have a confident, controlled, and more relaxed birth experience. It can be utilised in all aspects of pregnancy and postpartum, as well as in the many options of birth available.