GhughesRelaxationhub

09/03/2022

Mother’s Day vouchers available at link below 🌺♥️🌺

Holistic Health & Well-being practitioner offering Foot & Facial Reflexology and also Holistic Facials

31/01/2021

🤍Dream Big🤍 it’s a fresh start tomorrow, new month, new mindset. I’m going to reflect on last month and plan for next month.
I’ve been good with self care recently but my food & exercise haven’t been great 🤯 a lot of comfort eating & too many “ treats” .. anything to get through lockdown eh! I need to change my mindset and get that spring in my step ⚡️

31/01/2021

A simple self care recipe, what did you do for yourself today?? I’ve spent the day relaxing after my first “ online” workshop! It was pretty nerve wracking as I find zoom very fiddly but it’s something I really wanted to do & it was amazing. Connecting with beautiful souls, all coming together taking care of themselves

31/01/2021

Last day of winter today , spring is coming, hope is coming, better days are coming. Have a wonderful Sunday 💕💜
🌅=

31/01/2021

💚Skincare routine 💚
I use the soothing cleansing milk from the sensitive range
I tone with rehydrating rose toner
At night I like to use super hydrating for dry skin like mine
💚to moisturise I’m using wild rose moistures with spf 30
I’ll do an exfoliation once a week or once every 2 weeks with the orange & honey scrub and I use the white tea mask to draw out any impurities

31/01/2021

While everything might feel out of Control right now. You can control some of these things. Think about some of these areas and if reworking some boundaries might help free up some emotional baggage. This is a constant work in progress for me 💖💖

31/01/2021

It’s national hot chocolate day today 💜 it looks like the perfect slow Sunday to snuggle down and sip on hot chocolate! How do you like yours? With or without Marshmallows? With cream on top?
I love mine made with oat milk and a bit of whipped cream and chocolate sprinkles mmm

31/01/2021

Be unique, be yourself! There’s only one you. It’s hard at the moment and we are all stuck at home and trying to adapt to this new (un) normal! Don’t mind what anyone else is doing, you do YOU. That’s your superpower 💖

29/01/2021

Just start again tomorrow

29/01/2021

Rose petal bath

29/01/2021

A nice way of putting this corona coaster 💖 hope you all have a lovely weekend

28/01/2021

⚡️Full Moon Ritual⚡️ I’ve been asked a bit about how to start or what I do. Full moon is a time for really looking at what is no longer serving us, old habits, situations, behaviours, it’s also a great time to write a forgiveness list! I like to do 2 lists release habits and forgiveness. I then burn them safely outside
⚡️ I use white sage to cleanse any negative energy or sometimes I use palo santo to create a sacred space ( I prefer the smell of palo santo)
⚡️if I’m in the mood I’ll journal and drink some cacao
⚡️I love love love to stand outside and watch the moon and feel her energy it’s soooo soothing for me
⚡️sometimes I relax in an Epsom salt and essential oil bath
⚡️I charge my crystals ( if I remember 😂) be careful if it’s raining out as not all crystals can take water
⚡️I do not do all of these things at the same time! I do what I feel I need or is right, and I don’t always do a ritual every month so no pressure
⚡️I find emotions are usually high, you feel tired, need more rest, feel more anxious around this time so do what you need to reconnect with yourself and let that s**t gooo
⚡️oh I also love to pull some oracle cards, I use different decks depending on my mood!!
Hope this helps ❤️