Simply Soulful

Simply Soulful Simply Soulful with Sinéad Ailill
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When you’ve been through stress, grief, or long periods of responsibility, your heart energy begins to close a little to...
07/11/2025

When you’ve been through stress, grief, or long periods of responsibility, your heart energy begins to close a little to protect you.
You might notice…
✨it’s harder to feel joy
✨ you struggle to receive support
✨you keep holding space for everyone else but never quite feel replenished yourself

Energetically, the heart needs two things:
💗 a sense of safety in the nervous system
💗 space to receive, not just give

That’s why I created Radiant Heart Journey - a small circle weaving together Reiki, gentle breath, and guided meditation to reconnect you with your own radiant heart.

It’s not about fixing anything.
It’s about remembering how it feels to be held, nourished, and supported.

Radiant Heart Journey
Friday 28th November
7.30–8.30pm, Ballinameen
Only 4 places

✨ Message me if you’d like to join or ask a question.

Energy shifts so deeply that sometimes you forget what used to feel heavy.I bumped into a client the other day and asked...
07/11/2025

Energy shifts so deeply that sometimes you forget what used to feel heavy.

I bumped into a client the other day and asked how she was doing. We got chatting, and I gently asked about something that had been a big struggle for her when she first came for Reiki.

She looked at me and said, “Oh my god, I’d actually forgotten that was even a problem.”
She laughed, and I could feel that lightness in her.

That’s what happens when real healing lands. The thing that once felt so consuming just… dissolves.
It’s not that you’ve ignored it or pushed it away - it’s that your energy has shifted, and your life naturally moves into alignment with that new vibration.

That’s the power of this work.

A quiet midweek pause to return to yourself 🍁Evening Meditation - BallinameenStarts next Wednesday 12th November, 7pm€50...
06/11/2025

A quiet midweek pause to return to yourself 🍁

Evening Meditation - Ballinameen
Starts next Wednesday 12th November, 7pm
€50 for 4 weeks or €15 drop-in

There are just two spaces left if you feel called to join this round. No experience needed, simply come as you are.

Call or text Sinéad 0862550389

✨ Soulful Energy Clearing & Radiant Heart Serenity ✨Two Reiki-infused blends, each created with a different intention.🌿 ...
05/11/2025

✨ Soulful Energy Clearing & Radiant Heart Serenity ✨

Two Reiki-infused blends, each created with a different intention.

🌿 Soulful Energy Clearing - to refresh and uplift your space, clear energetic residue, and support a sense of lightness and flow.

💗 Radiant Heart Serenity - to nurture, soothe, and bring balance to the heart. A gentle companion for emotional healing and self-connection.

Both are available as sprays (€15).
The matching diffuser oils (€22) are made to order and Reiki-infused - more than a fragrance, they’re an energetic presence for your home.

Message me to order or find out more ✨

When your space feels calm, it becomes your sanctuary.This reflection came from a beautiful soul who shared how her home...
03/11/2025

When your space feels calm, it becomes your sanctuary.
This reflection came from a beautiful soul who shared how her home transformed after using one of my Simply Soulful sprays.
Proof that energy clearing isn’t just about the home - it’s about how you feel in it.

These beautiful aromatherapy sprays are created to shift energy, calm the nervous system, and invite harmony back into your space. 🌿

Available during my sessions and workshops, or you can PM me if you’d like one for your own home.

What is Qigong?”If you’ve never heard of Qigong before (pronounced chee-gong) you’re not alone.It’s a form of mindful mo...
01/11/2025

What is Qigong?”

If you’ve never heard of Qigong before (pronounced chee-gong) you’re not alone.

It’s a form of mindful movement that comes from Chinese tradition: a gentle way to move energy through the body and bring the mind into stillness.

Think of it as meditation in motion.
Slow, flowing, and deeply grounding.

Through movement and breath, Qigong helps clear stagnant energy - the kind that can leave us feeling tired, anxious, or stuck. When energy moves, life moves.

That’s really the heart of Mindful Mondays - using movement as a way to shift your energy, reconnect with your body, and begin the week feeling lighter.

Mindful Mondays
🌞 Starts 10 November
🕊️ 10–11 am | Ballinameen Parent & Child Centre (F52 XE00)
💫 €75 for 6 weeks or €15 drop-in

This isn’t exercise. It’s energy flow.

Move. Breathe. Begin again.

Back to Centre is my weekly meditation group - a gentle space to pause, breathe, and find your balance again. 🧘🏻‍♀️Wedne...
01/11/2025

Back to Centre is my weekly meditation group - a gentle space to pause, breathe, and find your balance again. 🧘🏻‍♀️

Wednesdays are almost full, but there’s still plenty of space on Thursdays at 8pm in Ballinameen. No experience needed, just come as you are. ✨

It’s interesting how expansion and contraction can happen almost at the same time.After big healing or breathwork, I som...
31/10/2025

It’s interesting how expansion and contraction can happen almost at the same time.

After big healing or breathwork, I sometimes notice myself going into a kind of freeze. Not collapse exactly, but a stillness that can feel confusing when things have just opened up.

I used to think something had gone wrong. Now I see it’s just my nervous system trying to catch up with the shift.
When we expand quickly, the body sometimes needs time to integrate. It might even go into a mild dorsal vagal state - slowing everything down so it can find safety again.

The growth is still real. The healing has still happened. It just takes time for the body to trust the new level of openness.

Sometimes the most powerful thing we can do after big inner work is rest, drink water, be gentle with ourselves, and give ourselves a break.

Embodiment is the truest protection there is. ✨ Read my latest Substack - link in bio & stories..
30/10/2025

Embodiment is the truest protection there is. ✨ Read my latest Substack - link in bio & stories..

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Thursday 6pm - 8pm
Friday 10am - 1pm

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