Simply Soulful

Simply Soulful Simply Soulful with Sinéad Ailill
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A reminder for the sensitive days:My body knows how to move toward balance, and I am supporting that process.Support can...
29/01/2026

A reminder for the sensitive days:
My body knows how to move toward balance, and I am supporting that process.
Support can look like water, warmth, breath, boundaries, and going slower than my mind wants.

Win a ticket to Enliven 🌿✨I’ve got 2 tickets to give away for this Saturday at The Landmark, Carrick-on-Shannon - 10am t...
29/01/2026

Win a ticket to Enliven 🌿✨

I’ve got 2 tickets to give away for this Saturday at The Landmark, Carrick-on-Shannon - 10am to 2pm. I’ll be there facilitating a breathwork session, and I’d love to see one of you in the room.

To enter:
• Like this post
• Share to your stories
• Tag a friend you’d bring with you in the comments

Winner announced [Friday / tomorrow].
Good luck - and if your nervous system has been craving a reset, this is for you. 💛

Back in my happy place
28/01/2026

Back in my happy place

Your nervous system knows.My role - through Reiki, energy work, or breathwork - is to help you hear it again.We slow dow...
28/01/2026

Your nervous system knows.
My role - through Reiki, energy work, or breathwork - is to help you hear it again.
We slow down, we listen, we follow what your body has been trying to say.

Still winter.That’s what my body keeps telling me, even though it’s nearly the end of January.The light is low, my energ...
27/01/2026

Still winter.

That’s what my body keeps telling me, even though it’s nearly the end of January.

The light is low, my energy is lower, and I can feel myself needing a slower rhythm. So I’m meeting it gently - more rest, self-Reiki, receiving healing, breathwork, meditation… sometimes it’s literally five minutes.

But five minutes counts. Five minutes helps.

If you’ve been feeling a bit flat or tender lately, maybe you don’t need to push yourself through it.
Maybe you need to listen.

A reminder that healing doesn’t need to be intense to be real. Sometimes it’s a calm room, a gentle practice, and people...
26/01/2026

A reminder that healing doesn’t need to be intense to be real. Sometimes it’s a calm room, a gentle practice, and people who let you be exactly where you are.

Thank you so much Sandy for these words.

If you’re looking for a non-intrusive way to unwind and reset, my meditation classes are starting this Wednesday at 7pm in Ballinameen. You’re so welcome to join us. 🤍 WhatsApp 086 2550 389 if you want to join or if you have any questions about the classes 🙏🏻

I’ve had some amazing feedback from my meditation classes - I think this might be my favourite 😆 - yes meditation makes ...
24/01/2026

I’ve had some amazing feedback from my meditation classes - I think this might be my favourite 😆 - yes meditation makes me less cranky too! ☺️🥰🙏🏻✨

23/01/2026

Credit to the owner.

You know those days where your energy feels a bit dull and heavy? That was me the other day. I reached for Radiant Heart...
23/01/2026

You know those days where your energy feels a bit dull and heavy? That was me the other day. I reached for Radiant Heart Serenity spray, sprayed around my heart, and my whole system softened. I felt brighter within seconds.

I’ll have a small few available at Enliven next Saturday, 31 January, at The Landmark in Carrick on Shannon. Comment ENLIVEN for details.
Comment SPRAY if you’d like to order the Radiant Heart Spray or my Energy Clearing Spray 🙏🏻💞

Address

Roscommon

Opening Hours

Monday 6pm - 8pm
Thursday 6pm - 8pm
Friday 10am - 1pm

Telephone

+353862550389

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