Simply Soulful

Simply Soulful Simply Soulful with Sinéad Ailill
(1)

Many people think of the energy field as something abstract or spiritual.But your energy field is deeply practical.It’s ...
20/12/2025

Many people think of the energy field as something abstract or spiritual.

But your energy field is deeply practical.

It’s constantly interacting with your nervous system, responding to stress, safety, overwhelm, rest. When your nervous system is under strain, your energy field contracts. When you feel safe and resourced, it naturally expands.

This is why exhaustion isn’t just physical. And why mental overload is often felt in the body first.

Your energy field is not separate from your life.
It’s responding to it, moment by moment.

This time of year can be wonderful, and it can be quietly exhausting.I’ve been noticing how much December asks of mother...
18/12/2025

This time of year can be wonderful, and it can be quietly exhausting.

I’ve been noticing how much December asks of mothers - the mental load, the constant organising, the way worry and responsibility hum in the background.

It’s not always physical tiredness. Often it’s the kind that comes from holding everything together, especially when the body is actually craving rest, warmth, and less demand.

There’s so much carried behind the scenes at this time of year.

I feel a deep tenderness for women in this season. For the way they keep going, even when their own reserves are low.

Practices like breathwork, meditation, and Reiki don’t remove what’s on the plate, but they can change how it feels to carry it. They offer a little more steadiness, a little more space inside.

If this season feels heavier than expected, you’re not alone in that. Go gently. There is already so much being held.♥️

Last meditation class of 2025… feeling blessed for this rollercoaster year with all of its ups and downs. Grateful for a...
17/12/2025

Last meditation class of 2025… feeling blessed for this rollercoaster year with all of its ups and downs. Grateful for all the incredible people I’ve met along the way and the friendships I’ve made. And grateful for this beautiful space 🙏🏻💞💫

Thank you Ellen for your guidance at the Blúm gathering the other night, it was such a lovely experience.I’d definitely...
14/12/2025

Thank you Ellen for your guidance at the Blúm gathering the other night, it was such a lovely experience.

I’d definitely recommend a tarot reading with Ellen. The reading felt really clear, grounded, and intuitive, but what stayed with me was how easy she was to sit with. She has a very warm, genuine way that puts you at ease straight away, and there’s a real sense of awareness in how she holds the space. I left feeling seen and reassured. ✨

A space has opened for tomorrow morning at 10am in Ballinameen. If you’ve been feeling the pull, you’ll know if it’s for...
14/12/2025

A space has opened for tomorrow morning at 10am in Ballinameen. If you’ve been feeling the pull, you’ll know if it’s for you.

Text 086 255 0389 or send me a DM.

When Lisa arrived into my room, I could feel her energy before she even stepped through the door.It was hurried and scat...
12/12/2025

When Lisa arrived into my room, I could feel her energy before she even stepped through the door.
It was hurried and scattered. She was stressed, overstretched, and in full people-pleasing mode.
She apologised for everything - for talking too much, for crying, and even for “taking up my time,” despite the fact she was booked in for a session.

She could barely catch her breath. Before we started, I got her to sit for a minute and breathe with me so she could actually arrive. It was like she hadn’t landed in herself at all that day. She was completely disconnected from her own body.

During the session she slowly started to settle.
Her shoulders softened. Her breath deepened. A few more tears came, which was a healthy release.
Bit by bit, she came back into herself.

She left the room calmer, more grounded, and far more present than when she walked in.

She came for a few sessions after that, and recently I bumped into her in the supermarket. I nearly didn’t recognise her. Her whole energy was different. She looked lighter and genuinely content.

It was lovely to see that kind of change in someone who had first arrived in such a heightened, overwhelmed state.

“Are you all set for Christmas?” Hearing this everywhere this week! Ive been thinking… what if being all set had nothing...
12/12/2025

“Are you all set for Christmas?” Hearing this everywhere this week!

Ive been thinking… what if being all set had nothing to do with buying, organising, or ticking things off a list?

What if it meant your nervous system is settling. That you’re slowing down where you can. That you’re allowing yourself to drop into a more wintering rhythm.

More rest.
More warmth.
More presence.

Less pushing.

If being “all set” meant taking care of yourself and your family in quieter, steadier ways, then yes.

I think I am all set for Christmas.
🎄✨☃️🎅🏻🛌 🧘🏻‍♀️

Feedback like this just warms my heart so much 🥰🙏🏻💫💖
11/12/2025

Feedback like this just warms my heart so much 🥰🙏🏻💫💖

If you are needing a little realignment or an energy boost before Christmas I have a couple of appointments available. W...
10/12/2025

If you are needing a little realignment or an energy boost before Christmas I have a couple of appointments available. WhatsApp me on 0862550389 or check out my Calendly - link in my bio ~ Sinéad 💞🎄

I’ve been noticing something lately. There’s such a strong expectation in our culture to be consistent, to keep the same...
09/12/2025

I’ve been noticing something lately. There’s such a strong expectation in our culture to be consistent, to keep the same pace every single day, no matter what’s happening inside us. And for a long time I tried to match that, even though it never really aligned with my own energy.

I move through phases where I feel clear and focused, and then times where I need space or a slower pace. Instead of trusting that, I used to judge myself for it. I thought it meant I wasn’t committed enough.

But the more I look at it, the more I see that this pressure is conditioning. We’re taught to admire consistency above everything else, as if our worth depends on never pausing or changing pace.

And as women, we’re not designed to be the same every day. Our cycles, our hormones, our emotional landscape - they all move. They shift. They ask us to honour different capacities at different times. There’s nothing weak or unreliable about that. It’s nature.

My own consistency looks different now. It’s showing up when it feels real. It’s listening to what my body can actually hold and I t’s allowing space rather than pushing for the sake of it.

And strangely, I feel more grounded and reliable within myself when I stop trying to meet someone else’s idea of consistency.

Maybe it’s less about keeping a perfect rhythm, and more about trusting the rhythm that already lives in us… even if it’s not linear.

08/12/2025

Read more: yungpueblo.substack.com

Address

Roscommon

Opening Hours

Monday 6pm - 8pm
Thursday 6pm - 8pm
Friday 10am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Simply Soulful posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category