Harte Essence Psychotherapy

16/09/2025

The Door Between Moments

Long ago, humanity believed the stars were unreachable. We built engines that clawed through space, chasing speed as if distance were a wall. We fought wars over scarcity, forgetting that fear was the only true enemy.

But then someone listened, not to the noise of the world, but to the quiet rhythm beneath it. They discovered that space was not a line to cross, but a song to remember. Every place, every time, every soul vibrated at its own pitch.

And if you could hum in harmony with it — if you could set your breath, your heart, your being into that resonance — then the door would open. Not a door of wood or metal, but a door between moments. You would step, and you would be there.

The first traveler didn’t bring riches back, nor weapons, nor conquest. They brought only a simple truth:

You were never separate. You were never late. You were never lacking. You are already where you belong, when you choose to resonate.

And humanity changed. No longer bound by fear of distance or loss, we learned that evolution was not about leaving Earth behind — it was about leaving insecurity behind.

Since then, the stars have not been destinations. They are friends, waiting for us to remember their song.

24/07/2025

🔥 Hot Take:

"Comfort isn’t healing. It’s where healing begins — but if you stay there too long, it becomes a trap."

I say this with love:
A lot of what we call “healing” today…
is just emotional sedation with better branding.

You light candles, sip tea, talk about your triggers —
but never go near the deep rupture beneath it all.

The truth?
Healing isn’t a vibe. It’s a process of re-alignment.
And alignment requires discomfort — the right kind.

That’s why in my work, I use the ALIGN framework:
It’s not just about soothing — it’s about real integration.

✨ Awareness — not just of what hurts, but how you avoid
🌀 Listening — to the body, not just the story
🔥 Integration — where insight becomes action
🪞 Grounding — in your values, not just validation
🌱 Nudging — gently but consistently beyond your comfort zone

We need to stop pretending that safety alone = transformation.
Safety is the start.
But change happens when we step into tolerable discomfort — on purpose, with guidance, with structure.

• You don’t need to stay comfortable.
• You need to become capable.

💬 Let’s Talk:

💥 Have you ever used comfort to avoid change?
💥 What’s your relationship with “emotional safety” — healthy or hiding?
💥 Where in your life do you need gentle discomfort to finally grow?

Agree or disagree? I'd love to hear your honest thoughts and engagement on this week's Hot Take!

23/03/2025

Anxiety: Your Hidden Ally, Not Your Enemy

For many, anxiety feels like an unwelcome intruder—racing thoughts, a tightening chest, an overwhelming sense of dread. It’s easy to want to push it away, to silence it, to fight against it. But what if anxiety isn’t here to destroy you? What if, instead, it’s an internal ally, trying to communicate something vital?

Anxiety is not the enemy; it’s a signal. It is your nervous system’s way of saying, "Something needs attention." It might be alerting you to unresolved emotions, pushing you toward growth, or trying to protect you from perceived harm. In essence, anxiety is the voice of your deeper self—sometimes distorted, sometimes too loud, but never without purpose.

From a Jungian perspective, anxiety can be seen as a call from the unconscious, urging you toward greater self-awareness. Carl Jung believed that inner turmoil often arises when we ignore aspects of ourselves that need to be integrated. Anxiety may be pointing to parts of you that have been neglected—dreams left unexplored, truths left unspoken, boundaries left uncrossed.

In psychosynthesis, anxiety is seen as an energy that, when properly directed, can fuel transformation. Rather than suppress it, what if we listened? What if we asked:

What is this feeling trying to tell me?

Where in my life am I feeling out of alignment?

How can I work with this energy rather than against it?

Even in existential psychotherapy, anxiety is acknowledged as part of the human experience—a reminder of our freedom, our choices, and the weight of our own existence. Instead of fearing it, we can embrace it as a motivator to live more authentically.

So, the next time anxiety visits you, take a breath. Rather than seeing it as an adversary, try meeting it with curiosity. What if, instead of battling it, you sat with it? What if, instead of resisting, you leaned in and listened?

Anxiety is not here to break you; it’s here to awaken you. And maybe—just maybe—by understanding its message, you can transform it from a source of distress into a guide toward deeper self-connection.

💬 What has anxiety taught you about yourself? Let’s start the conversation.

16/03/2025

🍀 Happy St. Patrick’s Day! 🍀

Today, we come together to celebrate the rich history, culture, and spirit of Ireland. St. Patrick’s Day is more than just a day of parades and festivities—it’s a time to reflect on the story of St. Patrick himself, a figure who symbolizes resilience, transformation, and the spread of kindness and faith. According to history, St. Patrick was brought to Ireland as a slave, escaped, and later returned to bring hope and unity to the people. Over time, his legacy grew into the global celebration we know today, a day that honors Irish heritage, community, and the deep connections we share with one another.

As we celebrate, let’s remember that the best memories are made when we look after ourselves and those around us. If you’re enjoying a drink today, do so responsibly—pace yourself, stay hydrated, and know your limits. Never drink and drive—make a plan to get home safely by using a designated driver, public transport, or a taxi. If you see a friend who needs support, step in and make sure they’re okay. St. Patrick’s Day is for everyone, whether you’re raising a glass or simply soaking in the festive atmosphere. You don’t have to drink to enjoy the day—there are countless ways to celebrate, from watching the parades and connecting with loved ones to exploring Irish music, stories, and traditions.

As the old Irish saying goes, “Is ar scáth a chéile a mhaireann na daoine”—we all live in each other’s shadow. Today is a day to celebrate community, kindness, and looking out for one another. Let’s honor this day with joy, care, and respect—for ourselves, for each other, and for the legacy of Ireland.

Wishing you all a safe, happy, and unforgettable St. Patrick’s Day! Sláinte! 🍀💚

21/02/2025

Delighted to now be a part of Mind and Wellness as an online psychotherapist. Please find me at https://www.therapyonline.ie/shane-harte for bookings and availability, alternatively reach out to me here.

Shane provides a safe, supportive, and non-judgmental space for you to explore your thoughts, emotions, and experiences. His approach is rooted in compassion and authenticity, drawing from a blend of therapeutic modalities, including Jungian psychodynamics, psychosynthesis, and existentialism. Toget...

09/02/2025

💖 February is for Love—Starting with YOU 💖

Valentine’s Day often celebrates romantic relationships, but here’s a truth worth remembering:
The most important relationship you’ll ever have is the one with yourself.

When you cultivate self-love, it transforms how you show up in all your relationships—romantic, familial, and even professional.
✨ You set healthier boundaries without guilt.
🌟 You communicate with clarity and confidence.
💞 You give and receive love with empathy, compassion, and a deeper understanding of your worth.

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💖 Free Self-Love Checklist: 5 Daily Practices to Nurture Yourself

🧘 Mindful Moments: Spend 5-10 minutes connecting with your thoughts and breath without judgment.
✍️ Gratitude Journaling: Write down three things you appreciate about yourself each day.
💬 Positive Affirmations: Speak kind words to yourself, like: “I am worthy of love and care.”
🎵 Do What Brings Joy: Listen to a favorite song, read a book, or engage in a hobby that lights you up.
💙 Boundary Setting: Say no to things that deplete you and yes to things that nourish you.

Download this checklist or screenshot it as a gentle reminder that love starts from within.

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How Self-Love Strengthens Relationships:

💬 Better Communication: When you're kind to yourself, you're more patient and understanding with others.

🛡️ Healthy Boundaries: You’re less likely to overextend yourself, fostering mutual respect in your relationships.

💕 Increased Emotional Intimacy: Loving yourself builds the confidence to be vulnerable and authentic with your partner.

🎁 Giving from a Full Cup: When you care for yourself, you can give to others from a place of abundance rather than depletion.

At Harte Essence Psychotherapy, I’m here to help you explore your relationship with yourself, uncover your inner strengths, and deepen your connection with loved ones. Therapy can be a transformative space for growth, healing, and self-love.

💬 This Valentine’s Day, what’s one way you’ll show love to yourself? Share your ideas and inspire others!

25/01/2025

🌧️ Caring for Yourself and Each Other After the Storm 🌈

The recent storm has left many of us feeling shaken, overwhelmed, or even struggling to process everything that’s happened. In times like this, it’s important to prioritize both self-care and community care—because healing happens when we come together.

💙 Self-Care Tips After a Crisis:

Take small steps to regain a sense of calm—deep breaths, journaling, or a quiet moment with a cup of tea.

Give yourself permission to feel your emotions—whether it’s sadness, frustration, or relief.

Stay grounded by focusing on what you can control in the moment.

💚 Community Care Reminders:

Check in with your loved ones and neighbors—sometimes just asking “How are you holding up?” can mean so much.

Offer support where you can—sharing resources, lending a hand, or even just listening.

Remember, seeking help isn’t a weakness—it’s a sign of strength.

At Harte Essence Psychotherapy, I’m here to support you as you process, heal, and rebuild—whether the storm stirred up emotions, challenges, or simply a need for connection.

Let’s lift each other up and prioritize both our inner worlds and the communities we’re part of. Together, we’ll weather whatever storms life sends our way.

💬 How have you been taking care of yourself and others this week? Share your thoughts below—I’d love to hear from you.

18/01/2025

🌟 New Year, New Opportunities for Growth 🌟

As we welcome a new year, many of us are setting resolutions, dreaming of change, and hoping for a fresh start. But what if this year, instead of focusing solely on external goals, you turned your attention inward?

Therapy isn’t just about addressing challenges—it’s a transformative gift you give yourself.
🧠 It’s the space to explore who you truly are.
💡 A place to uncover your strengths and reframe old patterns.
❤️ An opportunity to heal, grow, and step into a more aligned version of you.

At Harte Essence Psychotherapy, I believe that mental health is as vital as physical health. Together, we can work to destigmatize seeking help and celebrate the courage it takes to prioritize your well-being.

💬 Let’s start a conversation:
What’s one resolution you’ve set this year for your emotional or mental health?
Share below or send a message—I’d love to hear from you.

✨ If you’re ready to make this the year you invest in yourself, reach out today. Your journey starts here.

Let’s move into 2025 with compassion, resilience, and a commitment to growth. Together, we can make mental health care a priority for all. 💙

Comment ‘YES’ below, and I’ll send you my free guide: 5 Ways to Support Your Mental Health in 2025!

25/12/2024

🎄✨ Wishing You a Season of Self-Care and Joy ✨🎄

The holiday season is here—a time for connection, reflection, and (hopefully!) a little rest. While it can be a joyful time, it’s also okay to acknowledge that it may bring challenges like stress, overwhelm, or even loneliness.

As we celebrate this festive season, I want to remind you of something important:

🌟 Your well-being matters, too.

Here are a few ways to prioritize yourself this holiday season:
🎁 Give yourself the gift of boundaries—say no when you need to.
🎄 Take moments to pause and breathe amidst the chaos.
🤝 Remember, it’s okay to ask for support if you need it.

At Harte Essence Psychotherapy, I’m here to support you in creating balance and nurturing your inner peace—this season and beyond.

Tell me, how will you take care of yourself this holiday season? Let’s inspire each other with ideas!

Wishing you a joyful, peaceful, and meaningful holiday season,
💙 Shane

15/12/2024

Common Misconceptions About Therapy 💡

1️⃣ “I have to have a huge problem to go to therapy.” False! Therapy is for anyone wanting to improve their mental or emotional well-being.

2️⃣ “Talking won’t change anything.” Therapy helps you find clarity and actionable tools for change.

3️⃣ “I’ll feel judged.” Absolutely not! A good therapist offers a compassionate, safe space.

At Harte Essence Psychotherapy, you’ll find support tailored to your unique journey.

💬 Book a free consultation today!

10/12/2024

Feeling overwhelmed or stuck? You’re not alone.

At Harte Essence Psychotherapy, I work with individuals who want to move beyond stress, self-doubt, or anxiety to create meaningful change in their lives. Together, we’ll work to heal old wounds, uncover hidden strengths, and embrace a future filled with clarity and confidence.

Whether it’s navigating life’s transitions, overcoming emotional challenges, or simply learning to live more authentically, I’m here to guide you.

💬 Take the first step today—book a free 15-minute consultation and let’s talk about how I can support your journey.