Harte Essence Psychotherapy

Harte Essence Psychotherapy Private Practice of qualified psychotherapist.

16/09/2025

The Door Between Moments

Long ago, humanity believed the stars were unreachable. We built engines that clawed through space, chasing speed as if distance were a wall. We fought wars over scarcity, forgetting that fear was the only true enemy.

But then someone listened, not to the noise of the world, but to the quiet rhythm beneath it. They discovered that space was not a line to cross, but a song to remember. Every place, every time, every soul vibrated at its own pitch.

And if you could hum in harmony with it — if you could set your breath, your heart, your being into that resonance — then the door would open. Not a door of wood or metal, but a door between moments. You would step, and you would be there.

The first traveler didn’t bring riches back, nor weapons, nor conquest. They brought only a simple truth:

You were never separate. You were never late. You were never lacking. You are already where you belong, when you choose to resonate.

And humanity changed. No longer bound by fear of distance or loss, we learned that evolution was not about leaving Earth behind — it was about leaving insecurity behind.

Since then, the stars have not been destinations. They are friends, waiting for us to remember their song.

24/07/2025

🔥 Hot Take:

"Comfort isn’t healing. It’s where healing begins — but if you stay there too long, it becomes a trap."

I say this with love:
A lot of what we call “healing” today…
is just emotional sedation with better branding.

You light candles, sip tea, talk about your triggers —
but never go near the deep rupture beneath it all.

The truth?
Healing isn’t a vibe. It’s a process of re-alignment.
And alignment requires discomfort — the right kind.

That’s why in my work, I use the ALIGN framework:
It’s not just about soothing — it’s about real integration.

✨ Awareness — not just of what hurts, but how you avoid
🌀 Listening — to the body, not just the story
🔥 Integration — where insight becomes action
🪞 Grounding — in your values, not just validation
🌱 Nudging — gently but consistently beyond your comfort zone

We need to stop pretending that safety alone = transformation.
Safety is the start.
But change happens when we step into tolerable discomfort — on purpose, with guidance, with structure.

• You don’t need to stay comfortable.
• You need to become capable.

💬 Let’s Talk:

💥 Have you ever used comfort to avoid change?
💥 What’s your relationship with “emotional safety” — healthy or hiding?
💥 Where in your life do you need gentle discomfort to finally grow?

Agree or disagree? I'd love to hear your honest thoughts and engagement on this week's Hot Take!

Address

Cloonageeragh, Kilrooskey
Roscommon
F42N922

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