Keto friendly food by K&M

Keto friendly food by K&M Homemade, keto friendly bakes, treats and meals. All ingredients are organic, free from GMO. There is no sugar in our products.

Also You can find here gluten free, lactose free products.

BACON & CHEESE SCONES🥓🧀 Unsweet version of keto scones 🥓🧀They taste perfect plain but with butter and with Your favorite...
25/11/2021

BACON & CHEESE SCONES

🥓🧀 Unsweet version of keto scones 🥓🧀

They taste perfect plain but with butter and with Your favorite toppings it is a delicious, filling snack! 🥰
Perfect for breakfast, lunch or... anytime 😊

SALTY CRACKERSOur salty crackers are a mix of spices and seeds rich in highly valuable fats and vitamins 💪Crispy baked, ...
29/10/2021

SALTY CRACKERS

Our salty crackers are a mix of spices and seeds rich in highly valuable fats and vitamins 💪

Crispy baked, they are the perfect snack for the evening, between meals, they are perfect for lunch boxes🍱, and also as a snack for beer! 🍺😁

Available in two flavors:
-with oregano
-with sun-dried tomatoes and basil

KETO SESAME COOKIES ☺️🤗🥰A portion of iron, calcium, zinc, copper, magnesium and phytosterols 💪
08/10/2021

KETO SESAME COOKIES ☺️🤗🥰

A portion of iron, calcium, zinc, copper, magnesium and phytosterols 💪

KETO - VEGAN TORTILLA 🌮🌮🌮Ketogenic, egg-free tortilla with high fiber content and minimal carbohydrate content. Due to ...
05/10/2021

KETO - VEGAN TORTILLA 🌮🌮🌮

Ketogenic, egg-free tortilla with high fiber content and minimal carbohydrate content. Due to the coconut flour content, our tortilla will fill you for longer!
Delights with taste 🤤 and is a great substitute for ordinary wheat tortilla 👌

KETO PROTEIN NUTS COOKIESWe introduce You our new ketogenic cookies 🤗 🍪🍪Due to the concent of huge amount of nuts 🥜 they...
05/09/2021

KETO PROTEIN NUTS COOKIES

We introduce You our new ketogenic cookies 🤗 🍪🍪

Due to the concent of huge amount of nuts 🥜 they are full of wholesome protein and a large portion of the noblest fat! ☺️👍
These cookies are a rich source of minerals and fat-soluble vitamins such as vitamin A, E, K and B vitamins.
Due to the high content of pumpkin seeds and sunflower seeds 🌻, our cookies help lower the level of 'bad' cholesterol (LDL)📉❗
The compounds contained in the seeds (phytosterols and linoleic acid) protect our body against cancer❗

An additional advantage is the lack of sugar harmful to health. They owe their sweetness to the addition of erythritol and the 100% cocoa chocolate coating complements the taste of keto cookies 😋

It is impossible to list all the positive properties of these delicious cookies! 🤤😁

A moment of pleasure that will fill you for a long time 👌💯

Store in the fridge.

Macros per serving:

Net C: 1,1g P: 2,7g. F: 9,3g

101 kcal

STUFFED OLIVES AND BASIL ROLLSAnother edition of our very popular and well-liked Keto Gluten Free Rolls 🤗 This time with...
25/08/2021

STUFFED OLIVES AND BASIL ROLLS

Another edition of our very popular and well-liked Keto Gluten Free Rolls 🤗 This time with the addition of stuffed olives and fresh basil leaves! 🤤

Perfect variety to the taste of ordinary rolls 👍 The flavor of olives and basil is not to much intense but perceptible and pleasant.

They will be perfect with or without additives (butter, meats, cheese, vegetables, eggs, dry sandwich pastes). It is up to You 👈 😊😁

Serving suggestion:

KETO WHITE TOAST BREADKetogenic, gluten-free white bread that tastes great cold and warm 😊😋Toast our new bread and feel ...
25/08/2021

KETO WHITE TOAST BREAD

Ketogenic, gluten-free white bread that tastes great cold and warm 😊😋
Toast our new bread and feel the lightness, crunchiness and delicate, pleasant taste of white toasted bread 🍞

The texture is a little cake-like and crumbly but it makes a great alternative if You are looking for a keto bread without psyllium husk 👌🙂

Macros per serving:

52 kcal, Net C: 0,5g, F: 4,4g, P: 2,2g

Serving suggestion:

KETO STRAWBERRY YOGURT ICE CREAMRefreshing, addictive! 😁🤭 Creamy strawberry ice cream🍦, perfect for warm days or as a de...
25/08/2021

KETO STRAWBERRY YOGURT ICE CREAM

Refreshing, addictive! 😁🤭 Creamy strawberry ice cream🍦, perfect for warm days or as a dessert on your sweet days 😋☺️ Zero sugar!👌 Organic strawberries 🍓🍓🍓
Available in small containers (170g) and in large portions (1 liter).

CHICKEN BEEF BROTHThe broth is a valuable wealth of micronutrients, including electrolytes such as sodium, potassium, ca...
24/08/2021

CHICKEN BEEF BROTH

The broth is a valuable wealth of micronutrients, including electrolytes such as sodium, potassium, calcium and magnesium, which are essential during and after keto adaptation. It helps to smoothly go through the adaptation by preventing the symptoms of the so-called keto flu 🤧🤒🥵
The advantages of broth can be enumerated endlessly, but the most important are:

- improving the health of our intestines (gelatin);
- protection and strengthening of joints (glucosamine);
- more attractive appearance (collagen);
- improving the quality of sleep (glycine);
- strengthening immunity (minerals);
- stronger bones (potassium, magnesium and calcium).

What's more? The broth is great for hydration of the body when we have a problem with drinking the right amount of water 💦 It tastes delicious, provides us with a lot of minerals, and has a great impact on our well-being! 😊💪Just drink! 👌

KETO RAFAELLO FAT BOMB Homemade delicious Rafaello in a ketogenic version 😊👌 Melts in the mouth, delight your senses!...
21/07/2021

KETO RAFAELLO FAT BOMB

Homemade delicious Rafaello in a ketogenic version 😊👌 Melts in the mouth, delight your senses! Each fat bomb will give you a boost of energy! 💪 Just try! 😁

Macros (1 each):

Net C: 2,48g. P: 1,3g. F: 15,7g
155 kcal

UPDATECHOCOLATE CRUNCH FROZEN YOGURT(in a cup)Now You can order Your chocolate ice cream in a cup as well 😁🍨
21/07/2021

UPDATE

CHOCOLATE CRUNCH FROZEN YOGURT
(in a cup)

Now You can order Your chocolate ice cream in a cup as well 😁🍨

SUNDRIED TOMATOES & CHIVES ROLLGluten free, fluffy and incredibly delicious! 😋The smell of rolls will take you to sunny ...
21/07/2021

SUNDRIED TOMATOES & CHIVES ROLL

Gluten free, fluffy and incredibly delicious! 😋
The smell of rolls will take you to sunny Italy, and the taste will delight your palate! 🤗🤤

Macros (1 roll):

Net C: 4,2g P: 14,4g. F:20,5g
261 kcal

KETO TIRAMISU Popular Italian dessert in a low-carb version 🍰Your dining pleasure without worrying about extra pounds...
10/07/2021

KETO TIRAMISU

Popular Italian dessert in a low-carb version 🍰Your dining pleasure without worrying about extra pounds! 😁🤗😛
Join the keto cult 💪😁😎 Really worth!

Macros (whole tray):

C:38g, P:174g, F:444g
4999 kcal

Macros (100g):

C: 2g, P:10g, F:26g
289 kcal

STRAWBERRY CHEESECAKE FAT BOMBOur pink fat bombs are perfect way to boost Your energy 💪 Lovely treat for warm days 🌞 Mad...
07/07/2021

STRAWBERRY CHEESECAKE FAT BOMB

Our pink fat bombs are perfect way to boost Your energy 💪 Lovely treat for warm days 🌞 Made of fresh, sweet strawberries 🍓🍓always taste good! 😁🥰

Store in the freezer.

Macros:

Net C: 3,5g. P:1,3g. T:11,9g.
120 kcal

KETO SCONES Plain, gluten free english style scones as a nice compan with an afternoon tea/coffee ☕🧉🙂Macros p...
07/07/2021

KETO SCONES

Plain, gluten free english style scones as a nice compan with an afternoon tea/coffee ☕🧉🙂

Macros per scone:

Net C:3g, P:8,1g, F:19,4g
223 kcal

KETO EGGLESS VEGAN BUNSTaste great with jam or with lots of fresh vegetables and vegan cheese🍅🥒🥑🧅🥦👌 Or whatever You want...
25/06/2021

KETO EGGLESS VEGAN BUNS

Taste great with jam or with lots of fresh vegetables and vegan cheese🍅🥒🥑🧅🥦👌 Or whatever You want to put on them ;)

Macro:

Net C: 3,5g
P: 6,8g
F: 17g
208kcal

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