O'Regan Counselling and Psychotherapy

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O'Regan Counselling and Psychotherapy

I am a north Dublin-based counsellor and psychotherapist.

Whether you are struggling with anxiety, trauma, low self-esteem or life’s transitions, I offer a safe and supportive space where you can explore your thoughts and feelings at your own pace.

31/03/2026

It is in the darkest moments that we can grow and expand ourselves...let's face it, overcome it, embrace it.

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27/03/2026

There is a strong connection between self-love and the law of attraction. Reminding us that the energy we put into ourselves is exactly what we draw back from the world.

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23/03/2026

I work with clients helping them manage their over thinking minds through bringing awareness and mindfulness into their lives. It creates a sense of calm in their mind and body and helps to regulate their nervous system.

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19/03/2026

Asking for help isn't a weakness, if anything it shows courage and strength.

13/03/2026

Some people have different definitions of "success" so let them do their own thing.

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10/03/2026

Therapy can sometimes feel like a slow process but it's like climbing to the Summit, you don't see it, you just trust your next step.

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06/03/2026

I believe it is very important to reflect on how we are doing, take that pause, just for a few seconds and be gentle with ourselves, we are doing the best we can.

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02/03/2026

Self-care helps reduce stress, improve our immune system, helps us manage our day and improve our overall wellbeing.

25/02/2026

Therapy is a process of feeling seen, building safety and gently unravelling patterns that no longer work for you. It can involve nervous system work, understanding blind spots, breaking old habits and learning how to be with your emotions in healthier ways for you and your relationships. There are often moments of discomfort, doubt or feeling like nothing is changing but then all of a sudden, you begin to understand yourself better and in a compassionate way, and peace begins to flow into your mind and body.

20/02/2026

No time for self care, try these 60 second nervous system resets. Regulation isn't about adding more to your to do list. It's about 60 seconds of safety. Your nervous system doesn't need perfection. It just needs you to pause.

16/02/2026

Counselling and psychotherapy helps us process that lived experience of regret and saddness. It gives us the space and time to realise "it wasn't your fault" life can get better and self-compassionate begins to grow.

11/02/2026

Sunrise therapy: no appointment needed!! A sunrise reminds us of new possibilities. It is like the world's reset button at the start of each day. Every sunrise is an invitation to brighten someone's day ✨️

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Address

Leinster House 50-52 Upper Main Street
Rush
K56R624

Website

https://oregancounselling.ie/

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