D9 Therapy and Wellness

D9 Therapy and Wellness Counselling Clinic, located in Santry. contact us directly if you're interested in starting personal therapy.

Or follow us to see mental health related tips, ideas and content!

23/02/2026

Have you seen this video from "Anatomy Unseen"?🎈

As we see more nitrous oxide (laughing gas) canisters appearing in our parks and streets here in Santry, it’s time for us to have a real conversation about what’s actually happening.
Social media can make this look like a harmless trend, but the biological reality is very different. We’re sharing this video from Anatomy Unseen because it explains the risks to the nervous system better than words ever could.

Our advice to Santry parents today:
Watch this: Understand the science so you can speak to your kids with facts, not just "don't do it."
Check in: Use this video as a conversation starter tonight. Ask them, "Have you seen people doing this?"

Stay informed: Trends move fast. Let’s keep each other informed as a community.

At D9 Therapy and Wellness, we believe that education is the first step in protecting our young people's mental and physical health. We’re here to support local families, no judgment, just help.
Let’s look out for one another. 💚

Local Therapist Now Taking New Clients in Santry 💚If you or someone you know in the Santry, Whitehall, or Ballymun area ...
17/12/2025

Local Therapist Now Taking New Clients in Santry 💚

If you or someone you know in the Santry, Whitehall, or Ballymun area is considering therapy, I’d love to help.

I’m Noelle, a compassionate therapist at D9 Therapy & Wellness, and I’m now welcoming new clients. I work from the heart and specialize in trauma, offering a genuine, down-to-earth approach for those feeling stuck and overwhelmed. My journey into therapy began with a passion for helping others navigate their challenges, and I believe that everyone deserves a safe space to heal.

I can offer support with:
✔ Anxiety & overwhelm
✔ Stress and burnout
✔ Childhood trauma
✔ Self-esteem challenges
✔ Relationship difficulties
✔ Perinatal and pregnancy-related issues (pre-and post-birth)
✔ Emotional fatigue
✔ Low mood

I provide a warm, non-judgmental space where you can talk openly, feel supported, and begin to make sense of what’s going on in your life. My goal is to help you find clarity and empowerment on your healing journey, guiding you toward a more fulfilling life.

📍 **Location:** 307a Swords Road, Santry (right beside Omni Park)

💬 **Enquiries:** d9therapy@gmail.com

🌐 **More info:** (http://www.d9therapy.ie/noelle-shebani)

If you’re looking for a therapist who is real, understanding, easy to talk to, and genuinely cares about your well-being, I’m here for you. Please feel free to share this — it might reach someone who truly needs it today 💚

Don't use chat gpt as your therapist. Choose from one of ours.D9therapy.ie
13/12/2025

Don't use chat gpt as your therapist.
Choose from one of ours.

D9therapy.ie

Let’s talk about s*x, intimacy & connection — without shame.Whether you’re navigating a relationship breakdown, struggli...
24/06/2025

Let’s talk about s*x, intimacy & connection — without shame.

Whether you’re navigating a relationship breakdown, struggling with s*xual difficulties, or feeling emotionally disconnected from your partner (or yourself)... you’re not alone.

At D9 Therapy and Wellness, our Certified S*x Therapy Informed Therapist offers a safe, non-judgmental space for you to explore:

✨ S*x & Relationship Therapy
✨ Intimacy Difficulties
✨ Communication & Emotional Disconnection
✨ Infidelity & Trust
✨ Kink, polyamory & non-traditional relationships
✨ s*xual shame, & compulsive s*xual behaviour
✨ S*xual trauma and healing

working with both individuals and couples of all identities, orientations, and relationship styles.

S*xual wellbeing isn’t just physical—it’s emotional, relational, and deeply personal. Our approach is s*x-positive, trauma-informed, and grounded in empathy.

Support for:
— Erectile difficulties
— Vaginismus / painful s*x
— Premature / delayed ej*******on
— Mismatched or low desire
— Shame around s*x, p**n, or identity
— Rebuilding trust & connection

Based in Whitehall, Dublin 9
Postgrad training with the Contemporary Institute of Clinical S*xology, London

Your body remembers everything — especially pain.Whether you're recovering from an injury, dealing with long-term aches,...
24/06/2025

Your body remembers everything — especially pain.

Whether you're recovering from an injury, dealing with long-term aches, or just tired of feeling stiff and restricted...

Physiotherapy can help you move with confidence again.

At D9 Therapy and Wellness, our physio Suvangkar Dewan takes a hands-on, personalised approach to help you:

✅ Reduce pain
✅ Improve flexibility & strength
✅ Prevent injuries
✅ Reconnect with your body

You don’t need to be an athlete to benefit from physio. If you’re in Dublin 9, we’re here to support you from the ground up. 💪

Whitehall, Santry, Dublin 9

Where do emotions go when we don’t express them?Many people are surprised to learn that unspoken emotions often settle i...
24/06/2025

Where do emotions go when we don’t express them?

Many people are surprised to learn that unspoken emotions often settle into the body—quietly affecting our health, energy, and even posture.

🌬 Grief often lives in the lungs
🔥 Anger can linger in the liver
😨 Fear hides in the kidneys
💔 Heartache weighs down the chest

Over time, these trapped emotions may show up as chronic tension, fatigue, or that feeling of being “stuck”—physically or emotionally.

At D9 Therapy and Wellness in Dublin 9, our somatic therapy approach helps you reconnect with your body and gently release what it’s been holding onto—without having to relive every painful memory.

📍 Based in Whitehall, Dublin 9
🧠 Body-focused therapy for deep emotional healing

Not sure if therapy is right for you?You don’t have to be falling apart to get support.We just published a short, honest...
05/06/2025

Not sure if therapy is right for you?

You don’t have to be falling apart to get support.

We just published a short, honest guide:
“7 Signs You Might Benefit from Therapy — And How to Get Help in Dublin Today.”

Whether you’re feeling overwhelmed, stuck, or just not like yourself lately — this might help you figure out your next step.

💬 Real signs.
✅ No pressure.
🕊️ Confidential, local support.

👉 Read it here:

https://www.d9therapy.ie/2546296_do-i-need-therapy-7-signs-it-s-time-and-how-therapists-in-dublin-can-help

We have qualified therapists available now, with no waitlist — because no one should have to wait to feel better.

we are excited to welcome new clients! Whether you're looking for therapy, teen counselling, couples therapy, hypnosis...
05/04/2025

we are excited to welcome new clients! Whether you're looking for therapy, teen counselling, couples therapy, hypnosis, or simply a space to restore balance, we're here to support your journey to well-being. We have space for new clients, and we'd love to help you achieve your wellness goals. Contact us today to book your session on our website.

Sometimes, we overlook our own strengths. What you take for granted—your skills, struggles, or unique perspective—could ...
07/03/2025

Sometimes, we overlook our own strengths. What you take for granted—your skills, struggles, or unique perspective—could be the very thing that sets you apart.

Hardships? They build resilience. Challenges? They shape you. The key is to recognize the value in what you already have.

Stop searching outside for what’s already within you. Your greatest gift might be hiding in plain sight. ✨

Address

307a Swords Road, Whitehall
Santry
D09H9F5

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm

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