Free From IBD Mastery

15/02/2026

Can I still eat my favorite foods?

-Rhoda, will I ever be able to eat normally again?
This is the #1 question I get and my answer might surprise you.

In my 7-step system, we don't just cut out foods.
We find why your body is reacting to them (is it a hidden infection, a toxin, a nervous system trigger)?
Once we clear the why, many of my clients find they can reintroduce foods they haven't touched in years.
However, don’t be expecting to eat gluten any time soon 😊

Healing isn't about a smaller life. It's about a bigger one.

What is the ONE food you’ve been avoiding that you wish you could enjoy again? Tell me in the comments! 👇

11/02/2026

In my practice, I've learned that the clients who heal the fastest are the ones who learn to slow down, to regulate and to trust their body again.

A few of my favourite nervous system regulation practices:
→ Morning herbal tea ritual (no phone, just presence), wearing a vagus nerve device if you have one (my fave is CES Ultra)
→ Nature walks without a destination
→ Gentle yoga or fascia stretching
→ Journaling without judgment

Your body has been fighting for you for so long.
What if today, you gave it permission to rest?

Healing happens in the parasympathetic state, the rest and digest mode. Not the go go go mode we all live in these days.

Slow down to speed up your healing.

👉 Click the link in bio to see how we can build your personalized path to remission.

07/02/2026

3 PM and you're already done for the day.
🤯

Your brain feels like it's wrapped in cotton. The thought
of making dinner feels overwhelming, your colleagues
are planning happy hour, but you know you'll be in bed
by 8 PM.
Again.
If you have Crohn's or Ulcerative Colitis, this
exhaustion isn't just being tired from stress.

It's what chronic inflammation does to your entire
system.
→ Your gut can't absorb nutrients properly (even if
you're eating well)
→ Your immune system is in constant fight mode
(draining your energy)
→ Your body is using all its resources to manage
inflammation (nothing left for YOU)
→ Medications often worsen fatigue as a side effect
This is the part of IBD that people don't see. The
invisible symptom that steals your career performance,
your relationships, your joy.

When you identify and heal the root cause of your
inflammation not just suppress it, the energy comes
back and it comes back FAST.
Many of my clients report noticeable energy
improvements within 2-4 weeks of starting their
personalized root cause protocol.

Why?
Because we're not just masking symptoms, we're
✓ Healing the gut lining so nutrients absorb properly
✓ Removing hidden infections that drain your immune
system
✓ Identifying food triggers that cause inflammatory
crashes
✓ Supporting your adrenals and nervous system

This is what happens when you stop just managing
symptoms and start healing the inflammation that's
been draining your life force.

Your body isn't meant to feel this exhausted. Let's find
out why it does.
What would you do with your energy if you had it back?

👉Ready to reclaim your life from IBD fatigue?
💬Drop a 'READY' in the comments or head to the link
in my bio to see how the 7-Step System works.

03/02/2026

"I've been on steroids for months. Nothing is working."😩

👉That's what **L.C** from Skibbereen told me when she first came in.

- Severe Ulcerative Colitis, constant bleeding, debilitating pain. Energy so low she could barely function.

She'd been prescribed months of steroids and multiple medications, nothing worked.

👉When we did ART testing, we discovered what her gastroenterologist's tests had missed.
Hidden gut infections (parasites and bacterial imbalances fueling the inflammation) + specific food intolerances unique to her biology that standard allergy tests don't catch.

We created a personalized protocol. Targeted herbs to eliminate infections, her specific food intolerance list and gut healing support.

The result, within weeks?
✅ No more bleeding
✅ Pain completely gone
✅ Energy better than it had been in years

5 months later:
✅ ZERO UC symptoms
✅ Following her new diet easily
✅ Living without fear of flare-ups

This is what L. wrote.
"Within weeks, everyone said I looked great, there was no bleeding or pain and my energy was better than it had ever been. It's 5 months since my first appointment and I've not had any Colitis symptoms since and I'm following my new diet quite easily."

I've helped hundreds of UC and Crohn's patients in Ireland and worldwide achieve what their doctors said was impossible. Lasting remission, not just symptom management.

The difference?
Precision testing that identifies YOUR specific root causes, personalized protocols designed for YOUR unique biology, addressing the WHY, not just suppressing symptoms.

I focus on identifying why your immune system is attacking your gut and stopping it at the source.

Ready to find out what's really driving YOUR UC or Crohn's? 👇

💬 Comment "ROOT CAUSE" below or click the ''Contact us'' the link in bio for a discovery call.

☺️ You don't have to live with bleeding, pain and fatigue.

There's another way.

29/01/2026

📌 Are you stuck in the Symptom Trap?

Managing IBD flares is exhausting, but the real shift happens when you stop asking - How do I stop the pain
and start asking
- Why is my body reacting this way?

👉 In my 18 years of clinical practice, I’ve seen that true healing requires digging deeper. Using ART testing and my 7-step Mastery system, we identify your specific triggers, not just the general symptoms.

Finding your way to lasting remission is a journey and I’d be honored to guide you through it. 🙌

Click the link in my bio to book your assessment today.

26/01/2026

You've tried everything.
Multiple medications, elimination diets, probiotics, stress management. You follow your doctor's orders perfectly.

So why do the flares keep coming back? 💥
Here's what most gastroenterologists won't tell you. 👇

Treating symptoms is not the same as healing.
Your IBD isn't random, your flares aren't just bad luck. Your body is responding to specific triggers that standard medical tests keep missing.
Things like:
→ Hidden infections (parasites, bacterial overgrowths, fungal issues)
→ Individual food sensitivities that don't show up on standard allergy tests
→ Environmental toxins your body can't eliminate
→ Disrupted gut microbiome that prevents healing

While conventional medicine focuses on suppressing your immune response with stronger and stronger medications, the underlying inflammation continues unchecked.

✅ This is why I use ART (Autonomic Response Testing), a precision diagnostic method that identifies YOUR specific root causes, not generic protocols.

👉 Since 2007, I've helped thousands discover what's really driving their IBD. Many experience noticeable improvement within weeks once we address their unique triggers.
Your body isn't broken, it's responding logically to something conventional testing missed.

Ready to find out what's really causing your flares?

💬Comment "ROOT CAUSE" below and I'll send you details about how ART testing works.

27/04/2023