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Monday 6:30am - 7:30pm Tuesday 6:30am - 7:30pm Wednesday 6:30am - 6:45pm Thursday 6:30am - 7:30pm Friday 6:30am - 7:30pm

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Sports Specific Performance

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Sports Specific Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sports Specific Performance, Unit 3, , Custom House Quay, , Rathquarter,, Sligo.

🧬 Science-Based Coaching for Health & Performance
🚶‍♀️ Everyday People • 🏃 Athletes • 🧒 Teens
🔬 VO2 Max • Metabolic • Biomechanics Testing
💪 Move Better • Live Healthier • Perform Stronger
📍 Sports Specific Performance

17/12/2025

🏃‍♂️✨ End of Year Run & SSP Awards Night ✨🏃‍♀️

Tonight we marked our final SSP running session of the year, and we finished it the best way possible — celebrating the people who simply kept showing up and backing themselves 👏

Huge congratulations to our award winners 🏆

🥇 Alan Quigley
“I’ve been part of the SSP group for over two years now. I started out struggling to run 5km, and since then I’ve completed the Warriors Run twice, multiple half marathons, and even ran in the Alps.
It’s a great group of people to run with and be around, and massive thanks to Darren for all the support 🙏”

🥇 Sarah Harte
“Running with Darren has helped me achieve goals I never thought I could — including running in the French Alps. I never believed I’d be capable of something like that. The support, encouragement, and friendships within the group have been incredible. Here’s to 2026 💪”

What makes this group special is simple 👇
👉 We’re not an athletic club
👉 We’re not trying to create Olympians

SSP is for normal people who enjoy running, want to better themselves, build confidence, and enjoy the process along the way — with good people around them 🖤💛

Massive well done to everyone who trained, ran, laughed, struggled, and supported each other throughout the year.
2026 is going to be even better. 🚀🔥

08/12/2025

Aging follows measurable patterns — and VO₂ testing shows exactly where your body stands.
💨 Your aerobic system
❤️ Your heart efficiency
⚡ Your metabolic capacity

These are some of the strongest indicators of long-term health and performance.

When we test VO₂, we’re not just measuring fitness —
we’re assessing how well your body is aging on the inside.

✔ Better oxygen delivery
✔ Better energy production
✔ Better resilience

This is why VO₂ testing is a core pillar of The Longevity Blueprint at SSP.

📩 DM “LONGEVITY” to book your test.

27/11/2025

Most people think their metabolism slows because they’re getting older.
But the truth is far more measurable — and far more fixable.

Here’s what actually changes:

🔥 1. You lose metabolic tissue

Muscle is the most metabolically active tissue in the body.
After 35, strength declines unless it’s trained — meaning you burn fewer calories even at rest.

🧬 2. Cellular energy systems weaken

Mitochondria (your energy factories) decline in number and efficiency.
This reduces your ability to convert food → energy.

⚖️ 3. Hormones shift

Testosterone, growth hormone and thyroid hormones reduce gradually,
leading to slower calorie burn and reduced recovery.

⚡ 4. Chronic stress becomes the norm

Cortisol rises due to work, family, lack of sleep, and constant stimulation.
High cortisol increases fat storage and slows metabolism.

🧪 THE GOOD NEWS:

Every single one of these changes is reversible with the right testing and training:

✔ VO₂ & metabolic tests
✔ Strength development
✔ Better stress regulation
✔ Correct nutrition
✔ Proper sleep & recovery

26/11/2025

🔥 Most people don’t age because of time — they age because of numbers they never measure.

Here’s what actually happens after 30:

🫁 VO₂ Max drops ~10% every decade
Your heart, lungs & mitochondria slowly lose efficiency.
(But this can be reversed with targeted training.)

💪 Muscle mass declines 3–8% every decade
You lose strength, metabolism slows, and injuries rise.
(Strength training stops this better than any supplement.)

⚡ Stress accelerates biological aging
High cortisol = inflammation, poor sleep, low recovery, faster aging.
(Your nervous system needs training too.)

---

💡 Aging is not random. It’s measurable. And fixable.

At SPORTS SPECIFIC PERFORMANCE, we test the numbers that matter —
then build a plan to reverse them using:

🧬 VO₂ & metabolic diagnostics
🦴 Biomechanics
💪 Strength programming
🥗 Nutrition
🧠 Stress & mindset control

---

✨ If you want to age stronger, not slower — DM “LONGEVITY.”

25/11/2025

🔥 THE 5 PILLARS OF LONGEVITY🔥

The science of aging in reverse — built using gold-standard sports science, clinical diagnostics and human performance principles.

🫁 1. VO₂ & Cardio testing
Your VO₂ max is the strongest predictor of long-term health.
We analyse your engine — then optimise it.

🦴 2. Biomechanics & Neuromuscular Kinetics
Movement quality = longevity.
We correct gait, alignment & neuromuscular control.

💪 3. Strength, Hypertrophy & Functional Capacity
Muscle is metabolic medicine.
We build strength that protects you for decades.

🥗 4. Clinical Nutrition & Metabolic Regulation
Fuel that supports hormones, recovery & cellular health.

🧠 5. CBT, Stress Modulation & Neuroplasticity
Stress ages you fast — mindset, behaviour & nervous-system control slow it down.

✨ The Longevity Blueprint

A complete scientific system to transform how you age — from the inside out.

📩 DM “LONGEVITY” to start your protocol.

24/11/2025

Your VO₂ Max is one of the strongest predictors of how long you’ll live.
Stronger than blood pressure. Stronger than cholesterol. Stronger than genetics.

People with a high VO₂ Max consistently live longer, healthier, stronger lives — with 10–20+ extra years of functional, high-quality life compared to those with low VO₂ Max.

Why?
Because VO₂ Max reflects:
• Heart strength
• Mitochondrial efficiency
• Metabolic health
• Your ability to use oxygen
• How fast or slow you’re aging

At SSP we measure:
• VO₂ Max
• Fat vs Carb usage
• Thresholds
• Metabolic efficiency
• Longevity biomarkers

If you want to slow aging, reverse metabolic decline, and unlock peak performance, your VO₂ Max is the number you need to know — and improve.

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428

DM “VO2” to book your test or get your online Longevity Blueprint.

23/11/2025

THE NUMBER 1 LIFESPAN PREDICTOR

Your VO₂ Max is the strongest predictor of long-term health and lifespan.
Stronger than blood pressure, cholesterol, or genetics.

At SSP we test:
• VO₂ Max
• Metabolic efficiency
• Aerobic + anaerobic thresholds
• Fuel usage
• Recovery score

This is the foundation of The Longevity Blueprint — your roadmap to aging slower, performing better and living longer.

DM VO2 to book your test

20/11/2025

THE LONGEVITY BLUEPRINT

What if you could reverse the clock on your health, energy and performance?

What if you could measure exactly what’s happening inside your body — and use precision data to rebuild your strength, vitality and long-term health?

That’s what this blueprint unlocks.

🏥 Clinical-grade VO₂ & Metabolic Diagnostics
🧬 Functional Health & Movement Analysis
⚡ Personalised Training, Nutrition & Recovery Protocols
📊 Precise, trackable improvements in energy, strength & wellbeing

No guesswork.
No generic programs.
Just science, data, and measurable results.

👉 Are you over 35 and feeling slower, heavier, and less energetic?
👉 Do you recover slower, get injured easier, and feel like time is catching up?
🚫 That’s NOT aging… that’s poor metabolic health, biomechanics, and stress management.

At SPORTS SPECIFIC PERFORMANCE, we’ve built the Longevity Blueprint — a science-backed system combining VO₂ testing, biomechanics, CBT, strength training & nutrition to:

✅ Reduce your biological age
✅ Boost your energy & performance
✅ Prevent injuries & future-proof your body
✅ Build strength & resilience like an athlete

This is a high-level, high-touch program for people who want REAL results — and who are serious about investing in their future.

💎 Not a quick fix. Not a fad.
This is your science-based roadmap to 10+ years of vitality.

➡️ DM “BLUEPRINT” to join the early-access list.

Only 10 spaces open for the first intake starting Jan 26

10/09/2025

🔥What a year this lady has had 🔥

👏Winning the WATERFORD MARATHON along the way , 1st lady home on top of everything else👏

🙏 A Pleasure to work with

✅️We work with people from all levels of fitness

👍Here is what Nicola had to say 👍

"I first went to Darren in January of this year for the VO2 testing , I had been feeling stuck in my training and not progressing"

"The VO2 testing gave me a huge insight into where I was at with my fitness and training level. From that Darren gave me weekly plans for my runs which really completely turned my training around"

" I’ve went onto have my best year so far at all the races I’ve completed, gaining pb’s in various distances"

" The biggest highlight was being placed First Lady in the Waterford Marathon in June"

"I can honestly say I would not have had such an amazing year without Darren’s knowledge, guidance and encouragement"

" I would highly recommend Darren to anyone currently training , or just beginning their journey. I’m looking forward to see what the rest of the year and onwards brings with Darren’s fantastic coaching"

🙏Thank you

09/09/2025

🙏 Want to say THANK YOU to everyone who donated over the last couple of weeks / months

👏 We are delighted to hit the €5000 for Children's Health Foundation

🙌 I want to give a shout out to Sarah , Adele , Lesley and Alan without them and their help we would not have hit this target

✈️ We are very lucky to be in a place that we can go to the Alps and run for 3 days for such a great cause

⭐️ Thank you all again ⭐️

07/09/2025

🔥 HELL AND BACK JUNIOR 🔥

🌨 Weather was far from great at the start but that didnt seem to put people off

🙌 Big crowd for DAY2 HELL & BACK Junior today

💪 Great course set up and everyone seemed to finish with smiles of their face 👀🤣

👏 Well done to everyone today and a special shout out to our own SSP junior crew , well done lads 👏👏

01/09/2025

🔥 No matter if you’re lacing up for your very first run or pushing for a new PB—we’ve got space for YOU in our running community. 🏃‍♂️💨

Our VO₂ + metabolic testing crew have already been smashing goals and seeing incredible progress 🙌 … and you can too!

If you’re ready to take the next step, drop me a message today and let’s get you moving toward your best running yet.

💙 Huge thank you for all the kind words and support—it keeps this community strong and growing!

Address

Unit 3, , Custom House Quay, , Rathquarter,
Sligo

Opening Hours

Monday	6:30am - 7:30pm
Tuesday	6:30am - 7:30pm
Wednesday	6:30am - 6:45pm
Thursday	6:30am - 7:30pm
Friday	6:30am - 7:30pm

Website

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