What are the opening hours?

Monday 6:30am - 7:30pm Tuesday 6:30am - 7:30pm Wednesday 6:30am - 6:45pm Thursday 6:30am - 7:30pm Friday 6:30am - 7:30pm

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Sports Specific Performance

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Sports Specific Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sports Specific Performance, Unit 3, , Custom House Quay, , Rathquarter,, Sligo.

🧬 Science-Based Coaching for Health & Performance
🚶‍♀️ Everyday People • 🏃 Athletes • 🧒 Teens
🔬 VO2 Max • Metabolic • Biomechanics Testing
💪 Move Better • Live Healthier • Perform Stronger
📍 Sports Specific Performance

10/09/2025

🔥What a year this lady has had 🔥

👏Winning the WATERFORD MARATHON along the way , 1st lady home on top of everything else👏

🙏 A Pleasure to work with

✅️We work with people from all levels of fitness

👍Here is what Nicola had to say 👍

"I first went to Darren in January of this year for the VO2 testing , I had been feeling stuck in my training and not progressing"

"The VO2 testing gave me a huge insight into where I was at with my fitness and training level. From that Darren gave me weekly plans for my runs which really completely turned my training around"

" I’ve went onto have my best year so far at all the races I’ve completed, gaining pb’s in various distances"

" The biggest highlight was being placed First Lady in the Waterford Marathon in June"

"I can honestly say I would not have had such an amazing year without Darren’s knowledge, guidance and encouragement"

" I would highly recommend Darren to anyone currently training , or just beginning their journey. I’m looking forward to see what the rest of the year and onwards brings with Darren’s fantastic coaching"

🙏Thank you

09/09/2025

🙏 Want to say THANK YOU to everyone who donated over the last couple of weeks / months

👏 We are delighted to hit the €5000 for Children's Health Foundation

🙌 I want to give a shout out to Sarah , Adele , Lesley and Alan without them and their help we would not have hit this target

✈️ We are very lucky to be in a place that we can go to the Alps and run for 3 days for such a great cause

⭐️ Thank you all again ⭐️

07/09/2025

🔥 HELL AND BACK JUNIOR 🔥

🌨 Weather was far from great at the start but that didnt seem to put people off

🙌 Big crowd for DAY2 HELL & BACK Junior today

💪 Great course set up and everyone seemed to finish with smiles of their face 👀🤣

👏 Well done to everyone today and a special shout out to our own SSP junior crew , well done lads 👏👏

01/09/2025

🔥 No matter if you’re lacing up for your very first run or pushing for a new PB—we’ve got space for YOU in our running community. 🏃‍♂️💨

Our VO₂ + metabolic testing crew have already been smashing goals and seeing incredible progress 🙌 … and you can too!

If you’re ready to take the next step, drop me a message today and let’s get you moving toward your best running yet.

💙 Huge thank you for all the kind words and support—it keeps this community strong and growing!

27/08/2025

💥 TEEN STRENGTH TRAINING 13-17 💥

🤝 Some feedback from one of our teen group

✅️ Conor is a great young man to have in the gym and around others and is always looking to improve

🙌 We have 3 spots open for our teen training at the moment

🙏 Any questions on our TEEN TRAINING you can drop us a D.M 📩

" HEALTHY BODY HEALTHY MIND "

#

https://www.instagram.com/reel/DH9IRM2ICZo/?igsh=MTlqb25pZG00OTZxMw==

25/08/2025

THANK YOU ALL 🙏🙏🙏

Delighted to be able to raise these funds along with Adele Sarah Alan and Lesley on our recent trip to the Alps for Children's Health Foundation

20/08/2025

⛰️ WARRIORS CAMP 2025 ⛰️

A massive shoutout to everyone who joined our Warrior Camp 💪🏃‍♀️

Your energy, effort and commitment made it such an amazing journey — loved every single session! Seeing the progress, smiles, and team spirit was brilliant 💯🔥

🚨 What’s next? 🚨

Our new 8-week term kicks off Wednesday, 3rd September — and YOU are invited! 🙌 Whether you’re chasing a faster 5km, 10km or 21km, this block is designed to push you, guide you, and help you smash those PBs.

🌟 Why join?
✅ Structured coaching for all levels
✅ Community support & accountability
✅ Fun, challenging sessions that get results
✅ Perfect for new runners looking to build confidence and speed

👟 New to running? Don’t worry — every warrior starts somewhere. This is your chance to level up, find your rhythm, and discover how strong you really are!

📅 Starts: Wednesday, 3rd Sept
📍 All welcome – let’s run stronger, faster, together!

⚡️ Spots are limited — message us now to secure yours! ⚡️

13/08/2025

🏃 RUNNERS STRENGTH CLASS 🏃
🗓 STARTING MONDAY 18th at 6p.m

✅️ If you would like to book a place drop me a message

07/08/2025

⛰️ALPS 2025 WITH THE CREW ⛰️

🙌 Today we get to take in our surroundings , see some amazing sights , eat some nice grub , shake out the legs an chill.

🏃 Tomorrow DAY1 of 3 kicks off and the fun begins

🙏 Very grateful to be able to do this with a great group of people

💪 Again thank you for all donations link is below if you would like to donate , we would love to hit the 5k mark for Children's Health Foundation

https://childrenshealth.enthuse.com/pf/ssp-frenchalps?fbclid=PAQ0xDSwMBYEVleHRuA2FlbQIxMQABp1Pu-1PvCQZyeGtkRMDn2ohq-Mm164qKjIJHgvMMXrtGY3LSY0FhbjGqlPoc_aem_hoishEVcrcAtj_2dStdUHA

Address

Unit 3, , Custom House Quay, , Rathquarter,
Sligo

Opening Hours

Monday	6:30am - 7:30pm
Tuesday	6:30am - 7:30pm
Wednesday	6:30am - 6:45pm
Thursday	6:30am - 7:30pm
Friday	6:30am - 7:30pm

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