ANOIS YOGA

ANOIS YOGA ANOIS YOGA is an Online Yoga Platform offering daily live and recorded classes. Bringing you Yoga, Meditation and Mindfulness, for whenever your NOW happens.

Founded by three Sligo Yoga teachers, Blaithin Sweeney, Cathi Murphy and Louise Waters. A new collaboration has emerged from recent challenging times, 3 Sligo yoga teachers Blaithin Sweeney, Cathi Murphy and Louise Waters have come together to create an online yoga platform that will serve the wellbeing needs of our yoga community.

‘Teaching online is something we have each considered, and having worked on many projects together over the years we saw an opportunity to share our ideas on a platform that would provide a greater offering and allow us to stay connected to our students and make yoga more accessible to those who need it. Blaithin, Cathi and Louise are dedicated to meaningful and inclusive yoga that meets the needs of all ages and ability levels. Each are established yoga teachers in Sligo and run their own individual businesses. Blaithin is known for her outdoor yoga events, yoga classes and wellbeing excursions as Your Wellbeing Warrior, Cathi runs a fabulous variety of yoga classes from her Yoga hOMe Sligo Yoga studio on JFK parade and Louise runs Louise Waters Natural Therapies and Yoga Studio on Teeling street where she offers therapeutic treatments and Yoga. Because modern living has made schedules more challenging, Blaithin, Cathi and Louise have created a platform to accommodate people in the busy lives they lead. They believe that creating a vibrant and connected community is the key to sustaining wellbeing and resilience. This is what they are doing with ANOIS YOGA. There are two interactive membership packages available with options for live yoga classes 7 days a week, weekend workshops, recordings of live classes, plus access to a library of on-demand yoga essentials and a choice of speciality courses to choose from. Offering Yoga classes, mindfulness, and meditations to suit all ages and abilities. All of this and more on the ANOIS YOGA website that you can visit now www.anoisyoga.com

The platform opens for subscriptions on Friday 25th of September with Live classes beginning on Monday 28th September. The ancient yoga texts begin with the word Now. ‘Atha Yoganusasanam’ meaning ‘Now the teaching of Yoga’. Anois means Now in Irish, and now, more than ever, we need Yoga, wellbeing and community. And thanks to ANOIS YOGA you can practice yoga online whenever your Now happens.

Still looking for your fix online?  You can sign up to Bláithín's online bundle and access all her Live classes and reco...
07/03/2022

Still looking for your fix online?

You can sign up to Bláithín's online bundle and access all her Live classes and recordings for the next 7 weeks.

💫Meditation Series 1pm Tuesday
💫Beginners Vinyasa 6.30pm Tuesday
💫 Improvers Yoga Rhythms 8pm Tuesday.

🥰Join live or catch a recordings. Recordings available 24/7 so you can practice whenever your now happens.

21 Classes 7 Weeks €70 Link in profile

On the last day of February the sun had the last say...felt my first hopes of summer today 😇😊😇
28/02/2022

On the last day of February the sun had the last say...felt my first hopes of summer today 😇😊😇

A Day of walking, talking goals, lettings  winds of change blow and soothing your soul.Friendship, nature, life, loving ...
27/02/2022

A Day of walking, talking goals, lettings winds of change blow and soothing your soul.

Friendship, nature, life, loving it all in Sligo

Whats in your happiness equation ?
life

💫What an auspicious day we have upon us 22-02-2022.  I won't claim to know all that the stars have aligned for us but it...
22/02/2022

💫What an auspicious day we have upon us 22-02-2022.  I won't claim to know all that the stars have aligned for us but it is advised to simply be the observer today.  See what unfolds in your life and on the global stage.
Otherwise nothing you 'need' to be doing just carry on as normal... but notice.💫

This is our final week of live classes on the first Stretch challenge but all recordings available until March 31st, access with z €20 donation.

Personally I've had a quite a hectic February and fell out of my routine but I've now made a wee plan for myself to see through to the end of March...you might like to do something similar.

👉Each day I include a cold water dip (preferrably morning) and meditation (preferrably evening) and then:

👉Monday morning Fusion Workour (for a nice confident start to the week)
👉Wednesday after lunch Yin Yoga (for a treat as Mon/Tues busy work days)
👉Thursday morning Fusion again (help to re-energise, early to bed Thursday so I'm fresh for Friday treatments)
👉Saturday morning My own Vinyasa practice and whatever other mischief the day brings. 

💫It's important to look at your own week and see what will support you, where you need rest and where you need to be boosted.  You could then get into moon cycles and where the stars are aligned but that's another days story;-)

💫Remember the word Discpline does not mean 'restriction', it comes from the word 'disciple' which means to follow what you love.  How would you LOVE your week to go, how would you LOVE to feel, what can you bring in to your life (not cut out) to support that.
Have a great week,
Love and Light,
Blaithin and the Team.

Low Tide Low Light Still makes you stop 🥰
21/02/2022

Low Tide Low Light
Still makes you stop 🥰

Bláithíns session is the perfect addition to any challenge you might be setting yourself.  How to set yourself up, manag...
21/02/2022

Bláithíns session is the perfect addition to any challenge you might be setting yourself. How to set yourself up, manage expectations and focus on small goals, celebrating your achievements as you go.

Her session is still available to view as part of the recordings available in The First Stretch Challenge.

Sign up now and access all recordings until March 31st. If you wish to extend your personal challenge you can donate further.

All donations go directly to the Havin' a Laugh Charity.

a.laugh

We asked our challengers what were the top benefits they were getting from their weekly practices and this is what they ...
20/02/2022

We asked our challengers what were the top benefits they were getting from their weekly practices and this is what they came back with.

The most difficult part for everyone is giving the time to yourself...we all struggle with this. But whatever you choose your practice to be, choose to gift it to yourself religiously.

“Freedom is not the absence of commitments, but the ability to choose - and commit myself to - what is best for me.”
― Paulo Coelho, The Zahir
a.laugh Havin'alaugh

A massive shout out to our guest teacher Max Lauth who shared two mobility sessions with us in the last two weeks. Feedb...
18/02/2022

A massive shout out to our guest teacher Max Lauth who shared two mobility sessions with us in the last two weeks. Feedback from Max's sessions was instant and very positive.

Max offers one-to-one mobility sessions for specific injuries and chronic pain. A zoom or in person session costs €40 and can then be followed up with a personalised plan. You'll find him at

If you missed Max's session you can still access the recordings with the €20 sign-up donation. In fact, with this donation you'll get access to all recordings from the challenge until March 31st. 21 Classes and 2 Workshops.

a.laugh Havin'alaugh

What a great addition to Sligo's Yoga offering, Nicola's classes literally have us going from strength to strength each ...
16/02/2022

What a great addition to Sligo's Yoga offering, Nicola's classes literally have us going from strength to strength each week.

✨Still time to try a few out and donate to the challenge at the same time. Nicolas next class 7pm this evening:-)
✨With a €20 sign-up donation you will get access to all remaining live classes and all recordings until March 31st.

A total of 21 classes for €20.

✨All donations go directly to the Havin' a Laugh Charity providing life-enhancing activities to people getting mental health support.



Morning silhouettes💫Loving Sligo💫
15/02/2022

Morning silhouettes

💫Loving Sligo💫

✨We are just loving Carolanne's Yin Yoga which was extra sweet combined with Cacao Ceremony at Imbolc.  ✨We have just 2 ...
15/02/2022

✨We are just loving Carolanne's Yin Yoga which was extra sweet combined with Cacao Ceremony at Imbolc.

✨We have just 2 weeks left but you can still donate to the challenge.
Carolannes next Yin Yoga is Live at 7pm tonight.

✨Your €20 donation will gain you access to all remaining live classes and all recordings until March 31st.

✨A total of 21 classes for €20.

All donations go directly to the Havin' a Laugh Charity providing life-enhancing activities to people in mental health recovery.



Sweet Beat Café Havin'alaugh

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