Manomaya

09/03/2026

✨ Yoga & Sound Bath – A Cosy Afternoon of Deep Relaxation ✨

Press pause on life, just for a moment and join us for a nourishing afternoon of rest and restoration.

We’ll begin with nourishing, restorative yoga with Sarah, allowing the body to soften and unwind, before drifting into a dreamy sound bath meditation with Polly, where soothing vibrations help calm the mind and bring deep relaxation.

Mother's day is next Sunday! This would make a great treat for the mothers & daughters in your life! 🥰✨️

🗓 Sunday 29th March
⏰ 2–4pm
📍Culfadda Community Centre
💫 €30 per person

Bring a mat, a drink, a pillow or two and a cosy blanket, and wear something warm and comfortable so you can fully relax.

Spaces are limited to keep the afternoon peaceful and intimate.

✨ Reserve your spot here:
www.bookwhen.com/manomaya
or message Sarah (0830618006) or Polly (0894749685) The SoundBath Experience

We’d love to welcome you for this beautiful afternoon of rest, sound and stillness. 🤍


❤️💐🎁

09/03/2026

A little reminder to pause, breathe, and take some time for you. 💗

My weekly yoga classes are all about gentle movement, relaxation and creating space to unwind from the busyness of life. Whether you're completely new to yoga or returning to your mat, you are always very welcome.

✨ Gentle Flow
✨ Chair Yoga
✨ Friendly classes
✨ A space to slow down and reconnect

Come exactly as you are — no flexibility or experience needed.

🧘‍♀️ Bring a mat, a drink and a cosy blanket.

If you'd like to join a class or try yoga for the first time, I'd love to see you there.

📢 No class this Wednesday in Moylough, back next week 🙌

💌 Book your place here: www.bookwhen.com/manomaya
or send me a message if you have any questions.

09/03/2026

These messages are simply priceless. Taken in the context of International Women’s Day theme, ~Give to gain~ this lady gave her time to let me know that she had enjoyed her morning, I gained feedback that the hours I put into planning & then holding space for these ladies was not lost*. More than that though, the pride and joy I feel to know that someone appreciates the experience enough to tell me is just impossible to describe. It is the biggest compliment. If you appreciate someone of something, take a moment to tell them. It Will make their day & we need to be spreading positivity like wildfire right now ✨️

🪄 *it was never lost, it was apparent in the air - it really is extraordinary, the magic that happens when women come together ❤️

08/03/2026

Happy international women's day you awesome woman! Save for later, repeat after me & share with the amazing women in your life! 🥰✨️

07/03/2026

✨ A little reminder for any women who might like to slow down and connect this weekend…

This Sunday morning we’re gathering for a gentle International Women’s Day yoga, mindfulness & meditation session at Moylough Heritage Centre.

It’s a cosy space to move, breathe, reflect and share a little sisterhood together. 💗

🗓 Sunday
⏰ 10:30am – 1pm
📍 Moylough Heritage Centre

A few spaces are still available if it feels like something you’d enjoy.

Booking: www.bookwhen.com/manomaya
Or message if you have any questions & want to put your name down.

Sarah 🌸yoga

06/03/2026

These are gorgeous, I've seen them in the flesh, get in touch with Ballaghaderreen Family Resource Centre if you would like one. ✨️

03/03/2026

So grateful to share another beautiful week of Manomaya Yoga with you ✨

Whether you’re looking for gentle movement, mindful moments, or a space to simply breathe and be… there’s a class here for you.

From Gentle Flow and Chair Yoga to Mindfulness & Relaxation, every class is welcoming, supportive, and open to all levels 🤍

Come exactly as you are. Bring a mat, a drink, and a cosy blanket. New faces are always welcome!

If you’d like to join us, send me a message or book online – I’d love to see you on the mat 🧘‍♀️💕

27/02/2026

✨ Gentle Chair Yoga – Thursdays in Roscommon ✨

Take a little time for you 💛 Chair yoga is a supportive, accessible way to:
• Improve flexibility & joint mobility
• Build gentle strength
• Support balance & stability
• Ease stiffness & tension
• Calm the mind & reduce stress

Perfect if you’re returning to movement, managing injury, or simply looking for a softer practice.

We’re about half full — booking essential! Message to reserve your spot 🪑🌿

13/02/2026

Happy Valentine's you dream boats! 🥰✨️

13/02/2026

✨ Mindful Mondays are here ✨

Feeling stretched, stressed or simply in need of a reset?
Join me for a gentle introduction to mindfulness, where you’ll learn simple, powerful tools to calm your mind, ease stress and build lasting positivity.

Each session is designed to help you:
🌿 Relax your body and quiet busy thoughts
🌿 Boost self-esteem and reconnect with yourself
🌿 Cultivate a more positive, confident mindset
🌿 Develop practical stress-relief tools for everyday life

No experience needed — just come as you are. 🤍!

Spaces are limited, so if you’ve been thinking about taking time for you, this is your sign.

Get in touch if you have any questions

✨ Book your place now and give yourself the gift of calm. ✨

Book here: www.bookwhen.com/manomaya

12/02/2026

There's something special about a room full of women! 🥰✨️

📣📣CALLING ALL LADIES📣📣

Please join us to celebrate International Women's Day Tuesday 10th March from 11am to 1pm

💗30 minute Mindfulness session with Sarah Manomaya from 11:30am to 12pm
💗Tea/coffee, refreshments served
💗Free raffle for all attendees
💗Free information gift bag for every attendee
Bring your mothers, sisters, grandmothers, aunts, cousins, best friends and come along for a morning of fun and relaxation 🥰
ballaghaderreen.com
Shambles Ballaghaderreen
Roscommon County Childcare Committee CLG
Ballaghaderreen Women's Shed Page
Ballaghaderreen Past and Present
Brusna National School
Tibohine National School
St Nathy's College