Mindful Sole Reflexology

17/04/2026

06/01/2026

Happy Nollaig na mban🌷✨️
Why not do something nice for yourself or for the ladies in your life today💕

Nollaig na mban is a pause in the season. A day that recognises how much women carry, and gently invites us to lay it down.

Rooted in irish tradition, today honours rest, care, and connection among women - not as something earned, but as something deserved.

May this women’s christmas be a reminder: Softening is not weakness. It is wisdom.

02/01/2026

Happy New Year✨️🎊

Wishing all our followers a very happy and gentle New Year ✨

10/12/2025

🎄🎁✨️ Gift Vouchers Available✨️🎁🎄

Why not treat a loved one to the gift of reflexology this Christmas?
At the end of a busy year, it's the perfect way to relax and enjoy the many amazing benefits reflexology has to offer👣🤗

PM or message Karen on 0863445050💝

28/09/2025

What happens in a reflexology session? 👣 🌍 💙

A reflexology session is designed to provide a calming, restorative experience that supports overall wellbeing. Here’s what you can expect:

🔹 Consultation - Your reflexologist will begin with a brief discussion about your health and wellbeing needs to tailor the session to you.

🔹 Comfort - You will remain fully clothed, removing only shoes and socks. Sessions take place while you recline in a supportive chair or lie comfortably on a plinth.

🔹 Treatment - The reflexologist applies moderate, precise pressure to reflex points on the feet (and sometimes hands or face). These points correspond with different organs and systems of the body.

👣 Many people report benefits such as:
• Deep relaxation and reduced stress
• Relief from general feelings of tension and discomfort
• Support with pain management
• Improved quality of sleep
• Enhanced mood and a greater sense of balance
• Support for hormonal balance (e.g. during menopause, menstrual cycles, or fertility journeys)
• Positive effects on the digestive system, such as easing tension, IBS, supporting balance, and promoting comfort

Every person’s response to reflexology is unique.
Reflexology session offers not only physical benefits, but also valuable time to rest and reconnect.

Reflexology is a complementary therapy that works alongside conventional healthcare, supporting the body’s natural ability to rebalance. 👣 🌍 💙

26/09/2025

Reflexology supports relaxation, balance and wellbeing - and here’s another bonus:
Reflexology is recognised by all major insurance companies.
If you have private health insurance, you may be entitled to claim back some of the cost.

✅ A gentle reminder to check your plan details for coverage.

22/09/2025

World Reflexology Week 🌎 👣

Happy World Reflexology Week! 🌍 👣 💙 Reflexology is a gentle therapy that works through pressure points on the feet, hands, and face - helping the body release tension, improve circulation, and restore natural balance.

🩵 Benefits include:
• Deep relaxation & stress relief
• Better sleep & emotional wellbeing
• Support for digestion, circulation & energy flow

💙 Who is it for?
Reflexology is safe and nurturing for everyone - from moms-to-be, new mothers, and babies … to busy professionals and elders looking for calm, comfort, and natural support at every stage of life.

During World Reflexology Week, celebrate this beautiful therapy that nurtures mind, body, and spirit 🌍 👣 💙

Find your local practitioner 🌍 👣
https://nationalreflexology.ie/find-a-reflexologist/

01/05/2025

🌻Happy May Day🌻
A great time of year for new beginnings. Why not look after yourself and book a relaxing reflexology treatment👣🌼

30/03/2025

💐❤️

💛 Happy Mothers Day to all the mothers that make the world go around.

25/03/2025

Struggling to find a Mothers Day gift? What better way to show your love and appreciation than a gift voucher for a relaxing reflexology session🥰👣💞

DM or WhatsApp Karen on 0863445050