http://www.glowingwithnutrition.com/

Glowing with Nutrition, Cedar Park, County Dublin, Swords (2026)

16/02/2026

Is Your Daughter Approaching 9? Let’s Talk About Her Body

My daughter is 9 and will soon be 10, and right now we are having these conversations. She is curious, asks questions, notices changes, and wants to understand what is happening. That curiosity is exactly what helps her feel confident and in control.

Her body is amazing. Even before her first period, hormones are waking up, helping her grow and develop. Some things she might notice:

• Breasts developing. Tender or uneven growth is normal
• Acne. Pimples can appear as hormones start working
• Mood swings. Emotions can feel extra strong

It is okay to feel all of this. She is not alone.

The FEMM Teen Method teaches her to track and understand her body, moods, and changes. It helps her:

• Learn about hormones and emotions
• Recognize her unique cycle before her first period
• Take care of herself in ways that feel right
• Feel confident and aware during this exciting transition

I know these conversations can feel difficult or uncomfortable. If you would like support, I offer menstrual cycle wisdom sessions tailored for teens. Visit www.celinenellinutrition.com to book a clarity call.

11/02/2026

Reiki gave me:
• Nervous system regulation, helping me shift out of stress and into calm
• Support during overwhelming moments, giving steadiness when things felt heavy
• Presence, bringing me back into my body and the current moment
• A sense of being supported, even in difficult situations
• Reassurance that everything is going to be okay, helping me find myself again
These are the same benefits I aim to support in my nutrition consultations, where nervous system regulation and stress management are often key topics.
As a complementary service, Reiki can help you:
• Soften your nervous system
• Reconnect with your body
• Notice and slow down
• Return to the present moment
From this space, you may experience:
• Feeling less overwhelmed
• Greater relaxation
• More grounding
• A stronger connection to yourself
Reiki is not about food or nutrition guidance, but it is deeply connected to the whole-body approach I take with nutritional therapy. It can be one of the tools to support my clients further — beyond nutrition, supplements and lifestyle modifications — helping the body, mind and energy to feel more balanced and nurtured 🤍

02/02/2026

✨ Your body is always trying to bring you back into balance ✨
It is not a diet. It is the support you need. This is your physiology — how your body works for you.
Sometimes, when balance is challenged, your body communicates through symptoms:
💤 Fatigue
💨 Bloating
🥗 Food sensitivities
😣 PMS
💁‍♀️ Acne
⚖️ Weight changes
These are signals, not failures. They tell us that your physiology might need some support.
Food and lifestyle can be your first port of call — nourishment and nurturement over restriction, quick fixes, and blame.
Food is more than fuel. It gives your body the co-factors and co-enzymes it needs to:
✨ Produce hormones
✨ Produce energy
✨ Support digestion
✨ Detox efficiently
✨Reduce inflammation
Modern life can add extra load — stress, poor sleep, environmental toxins, inflammation — making it even more important to give your body the right support.

28/01/2026

“Just tell me what to eat” vs. Therapeutic Postnatal Nutrition 🌿
There’s a difference between general nutrition advice and working with a Nutritional Therapist for your postnatal recovery.
I don’t hand you a blanket meal plan. Instead, I consider:

Your blood work results (iron, thyroid, vitamin D, B12)
Your birth experience and postpartum recovery
Your current symptoms (fatigue, mood, healing, hormone balance)
Whether you’re breastfeeding or not
Your personal recovery goals

You receive a bespoke therapeutic nutrition plan with lifestyle modifications and a personalized supplement protocol designed for YOUR postnatal body.

24/01/2026

This isn’t food influencing. It’s nutritional therapy.

When you work with me, you’re supported in 5 key areas:

1️⃣ Therapeutic, evidence-based nutrition
Food chosen to support your metabolism, physiology and specific goals, not trends or generic advice.

2️⃣ Whole-body physiological assessment
A detailed look at how your body systems are functioning and where extra support may be needed.

3️⃣ Personalised, safe and caring support
Your symptoms, blood results, environment, routine and stage of life are all taken into account. I will refer you back to seek@medical support if it is warranted.

4️⃣ Guidance beyond food
Clear, informed support to help you decide whether further testing or medical interventions are worth exploring.

5️⃣ Ongoing support and advocacy
Someone in your corner, supporting you every step of the way. You are not broken and you do not have to do this alone.

Support, not judgement.
Physiology, not trends.

23/01/2026

I had to jump on that 2016 trend, as it has shaped who I am today more than I thought......

Ten years ago, I was pregnant for the second time after surviving eclampsia the first. I carried fear in every decision. I rushed to quick fixes, taking aspirin and planning a C-section, guided by fear and denial rather than understanding the risks, benefits, or how to care for myself fully.

I did not educate myself or face what had happened the first time. I just survived. Morning sickness left me sick for months with limited food intake. This was the first time I asked what it would mean to truly nourish myself. That small curiosity planted the seed for my future passion and career.

Postpartum was hard. I breastfed for 20 months. I tried to bounce back physically at the first chance I got, exercising six weeks after birth. Back then postpartum depletion was not a thing. Matrescence was not a word people talked about. Support was scarce.

Looking back, I realise I was not perfect. I made choices from fear. But I survived. I learned. I grew.

Ten years later, I support women through preconception, pregnancy, and postpartum because I have been them. I want them to feel supported, understand their options, nourish themselves, and embrace the full journey of motherhood.

From fear to purpose. From survival to strength. This is the path I walked and now walk with others.

22/01/2026

Fertility is never just about eggs.
And s***m is more than just the starting point.

S***m health can influence:
• Implantation
• Pregnancy loss
• Placental development
• Baby’s long-term health

What’s often overlooked is that s***m is constantly renewing — which means supporting s***m health can make a real difference, even in a relatively short time.

This is why I created my S***m Health Masterclass ✨
A gentle, evidence-based space to understand how nutrition, lifestyle, and key markers of s***m health can support conception, pregnancy, and beyond.

Because fertility is a shared journey — and every piece matters. Comment "s***m" and I will share a male fertility checklist to see if you/your partner might need support.

20/01/2026

🚨 UPCOMING IG LIVES & EVENTS 🚨
As a pre-eclampsia survivor and women’s health & fertility nutritional therapist, I’m on a mission to raise awareness and support our community. This year, I’m bringing you incredible guests with life-changing insights! 💚

MARK YOUR CALENDARS:

✨ FRI 30/01 - Personal Experience with Pre-Eclampsia with Roberta, Mums & Tots

✨ FRI 27/02 - Mental Health and Pre-Eclampsia with Rebecca Reddin, Perinatal Psychologist

✨ End of March- Physiology of Pre-eclampsia with Sarah Thompson, The Functional Maternity .maternity on

✨ MAY (date TBC)- Walk for everyone (Ireland)—past, present, and future—connected to the impact of pre-eclampsia

Whether you’re preparing for another pregnancy after pre-eclampsia, currently pregnant, or postpartum—these sessions are FOR YOU.

SHARE THIS LOUD AND CLEAR 📣 Tag someone who needs to hear this. Save this post. Let’s build a community of support and knowledge together.

Your story matters. Your health matters. You matter. 💪💚

17/01/2026

✨ Combining our skills to support you better on your path to parenthood ✨
Fertility is never just one thing — and neither is the support you deserve.
🤍 Steph — Acupuncturist specialising in fertility
Certified trained acupuncturist, having completed the Advanced Level Diploma in Fertility Acupuncture with Naava Carmen at
🤍 Celine — Nutritional Therapist
With additional specialist fertility training through the Fertility Nutrition Centre
When you work with Steph or Celine, you receive more than a treatment or nutrition plan.
You receive a listening ear, clinical insight, and experienced practitioners who look deeper to understand what may truly be influencing your fertility.
We can support and investigate areas including:
🔍 Blood testing & functional labs
🔍 Structural considerations
🔍 Vaginal & pe**le microbiome health
🔍 Nutritional, hormonal & metabolic imbalances
🔍 When further medical investigation may be needed

14/01/2026

☕Welcome to Fertili-tea with Celine ☕
A short, weekly educational webinar designed to help you feel informed, empowered, and confident on your fertility journey and beyond.

Join me each week at lunchtime. Bring your cuppa and lunch and let’s talk fertility in a simple, practical, and supportive way. Whether you’re trying to conceive naturally or preparing for IVF, these sessions are here to help you optimise your health and conceive with confidence.

How it works:

* Every Friday, I’ll share the topic for the following week
* Sessions take place Mondays at 12:30pm
* Simply DM me to receive the Zoom link
* Can’t make it live? No problem. Recordings are available for 48 hours after the session

Topics include:

* S***m health
* Vaginal health
* What’s gut got to do with it?
* How to prepare for IVF
* And much more

Life is busy, which is why these short, practical, and free sessions are designed to fit easily into your week. No overwhelm, just evidence-based education you can actually use.

☕ Fertili-tea with Celine because fertility conversations should feel supportive, empowering, and accessible.

12/01/2026

Eclampsia didn’t come out of nowhere.
And neither do most pregnancy complications.

This is a story about depletion, trauma, and the power of understanding your biology before crisis hits.

If you’re curious about how genetic testing can personalise nutrition, supplements, and lifestyle support for pregnancy or postpartum, send me a DM 💬

`

01/12/2025

✨ December is here! ✨

The festive season is full of indulgence, late nights and rich meals. Your body doesn’t need a harsh detox. What it needs is support.

I’ve just shared a new blog on how to help your liver, kidneys, gut, lungs and skin before, during and after Christmas. Plus, my FREE eBook gives simple tips to feel energised, balanced and fabulous at any age.

🎁 Start supporting your body now and glide into January feeling refreshed.

Read the blog & grab your free eBook here: www.celinenellinutrition.com

Glowing with Nutrition

16/02/2026

11/02/2026

02/02/2026

28/01/2026

24/01/2026

23/01/2026

22/01/2026

20/01/2026

17/01/2026

14/01/2026

12/01/2026

01/12/2025

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