04/11/2025
Here’s an updated Instagram caption with your **Reiki-infused Women’s Experience** included:
✨ Perimenopause is a journey, not a cliff. ✨
I’m stepping into this phase myself, and yes, it feels a little scary. Who will I be without my natural hormonal rhythm? These hormones affect so much more than fertility—they influence brain function, heart health, metabolism, bones, mental wellbeing, and vaginal health.
Instead of worrying about the unknown, I’m taking control: tracking cycles, noting symptoms, and making small, intentional lifestyle changes to support this transition.
💡 I’m also creating a **Reiki-Infused Women’s Experience: Perimenopause Edition**—a safe space to explore energy healing, education, and menstrual cycle awareness while supporting this life stage.
If this speaks to you, **DM me** to join or learn more.
