Glowing with Nutrition

01/04/2026

Reiki 1:1 now available in Skerries from 15th April ✨

Reiki is a gentle energy therapy that supports the body’s natural ability to restore balance.

Through light touch or hands just above the body, it can help:
• Calm the nervous system
• Encourage deep relaxation
• Support emotional wellbeing

Reiki works alongside medical care and may support nervous system regulation, emotional balance, postpartum recovery, and a deeper sense of connection to yourself.

I also incorporate essential oils and meditation to deepen the practice, while holding a safe, supportive space for every session 🤍

A supportive space for women at any stage of life 🤍

DM or email to book

31/03/2026

Omega 3 fats play an important role in how the body resolves inflammation.

They are called essential fatty acids because the body cannot produce them. We need to obtain them from food.

Omega 3s help the body produce molecules called resolvins, which signal that the inflammatory response can stop and healing can begin.

Without enough omega 3 in the diet, inflammation may continue for longer than it should.

Read the full blog post here:
https://www.celinenellinutrition.com/health-articles-fertility-womens-hormones/inflammation-when-a-helpful-process-becomes-a-health-problem

29/03/2026

Chronic inflammation is often silent.

Unlike swelling from an injury, you may not feel it directly. Yet over time it can influence many aspects of health including fatigue, brain fog, hormone balance and metabolic health.

Many everyday factors can contribute, including blood sugar imbalances, gut health issues, chronic stress and ultra processed foods.

Supporting the body means helping inflammation resolve properly, not simply trying to suppress it.

Learn more in the full article:
https://www.celinenellinutrition.com/health-articles-fertility-womens-hormones/inflammation-when-a-helpful-process-becomes-a-health-problem

29/03/2026

27/03/2026

Inflammation often gets a bad reputation, but it is actually a normal and essential part of how the body heals.

When you get injured or fight an infection, inflammation helps protect and repair tissues.

The problem begins when inflammation does not switch off. Instead of being a short term response, it can become a low grade process that continues quietly in the body and affects energy, hormones, metabolism and fertility.

Understanding inflammation is the first step towards supporting your body’s natural healing processes.

Read the full article here:
https://www.celinenellinutrition.com/health-articles-fertility-womens-hormones/inflammation-when-a-helpful-process-becomes-a-health-problem

26/03/2026

We’re excited to introduce our new integrative process designed to help you understand how your vaginal, uterine, and seminal microbiome may be connected to your fertility, symptoms, and overall health.

Have you investigated everything but still experience recurring pregnancy loss, implantation failure, or unsuccessful cycles?
Have you made nutrition and lifestyle changes but still feel stuck with the same results?

Perhaps the missing link lies within your vaginal, uterine, or even seminal microbiome. The balance of bacteria in these environments can have a significant impact on fertility and overall wellbeing—so it may be time to explore this often-overlooked piece of the puzzle.

We know this journey can feel overwhelming, so we’ve created a process that takes the pressure off your shoulders while guiding you clearly every step of the way:

✨ Step 1: Initial Consultation (30 mins)
Share your personal health story, and we’ll recommend the most suitable tests for you.

🧪 Step 2: Testing
Order your test and send it back to the lab—simple and straightforward.(we will send your personalised shopping basket)

🔍 Step 3: Results Review
We go through your results in detail, helping you understand what they mean for your body.

🌿 Step 4: Personalised Protocol and Follow up call (30 min)
Receive a tailored plan including lifestyle guidance and protocol recommendations to support your fertility and wellbeing.

👩‍⚕️ Step 5: Medical Support
If needed, we’ll connect you with our partnered restorative reproductive doctor for a quick 15-minute consultation for prescriptions or further care.

Your health journey is unique let’s explore it together, gently and confidently.

25/03/2026

First menarche is happening younger and younger and we need to start talking about why. Thanks @

Girls as young as 7 or 8 are now starting their periods, which is a huge shift from previous generations and a signal that something deeper is going on.

This is not just about growing up earlier. It reflects what is happening in their environment, lifestyle and overall health.

What I see again and again is that the same root factors behind fertility challenges, PCOS, endometriosis and other women’s health issues are also driving this earlier onset.

Stress
Obesity
Lack of movement
Sedentary lifestyle and increased screen time
Ultra processed foods and poor nutrition
Exposure to endocrine disruptors and toxins

These are not separate issues. They are all connected.

The teenage years are a critical window for hormonal development. What happens here can shape fertility, hormone balance and overall health for decades to come

As a mum to a 10 year old daughter, this matters deeply to me. I am doing this work so she grows up feeling informed, confident and empowered in her body.

I want her to understand how her body works, what influences it and how to support it not from fear but from knowledge.

Prevention and education are everything.

If this resonates with you, I’ve shared more in my latest blog including how to support your daughter through these years.

Read it here
[https://www.celinenellinutrition.com/health-articles-fertility-womens-hormones/teen-hormonal-health-balancing-blueprint](https://www.celinenellinutrition.com/health-articles-fertility-womens-hormones/teen-hormonal-health-balancing-blueprint)



[

25/03/2026

First menarche is happening younger and younger and we need to start talking about why.

Girls as young as 7 or 8 are now starting their periods, which is a huge shift from previous generations and a signal that something deeper is going on.

This is not just about growing up earlier. It reflects what is happening in their environment, lifestyle and overall health.

What I see again and again is that the same root factors behind fertility challenges, PCOS, endometriosis and other women’s health issues are also driving this earlier onset.

Stress
Obesity
Lack of movement
Sedentary lifestyle and increased screen time
Ultra processed foods and poor nutrition
Exposure to endocrine disruptors and toxins

These are not separate issues. They are all connected.

The teenage years are a critical window for hormonal development. What happens here can shape fertility, hormone balance and overall health for decades to come

As a mum to a 10 year old daughter, this matters deeply to me. I am doing this work so she grows up feeling informed, confident and empowered in her body.

I want her to understand how her body works, what influences it and how to support it not from fear but from knowledge.

Prevention and education are everything.

If this resonates with you, I’ve shared more in my latest blog including how to support your daughter through these years.

Read it here
[https://www.celinenellinutrition.com/health-articles-fertility-womens-hormones/teen-hormonal-health-balancing-blueprint](https://www.celinenellinutrition.com/health-articles-fertility-womens-hormones/teen-hormonal-health-balancing-blueprint)



[

22/03/2026

Resourcing time at our favourite family holiday:



* Soaking up nature all day, moving, and enjoying the sun
* Celebrated Paddy’s day
* Bronze star for Millie
* Snowshoe hike
* Mountain View’s best hot chocolate
* Tried snowboarding
* Totally recharged my batteries to be back in clinic on Tuesday for current clients
* And taking up Reiki offering, and welcoming new clients

Get in touch: [www.celinenellinutrition.com](http://www.celinenellinutrition.com)

18/03/2026

Most people don't realise your vaginal microbiome isn't static — it's constantly shifting in response to your hormones.

Here's what's actually happening at each stage:

🌱 Before puberty — oestrogen is low, so the environment is relatively unprotected. Higher pH, fewer good bacteria. Your body hasn't yet built its defences.

🌸 During your reproductive years — this is your microbiome in its prime. Oestrogen fuels the growth of Lactobacillus, which acidifies the vaginal environment and actively fights off infection. A low pH around 4 is your body doing its job beautifully.

🤰 In pregnancy — everything amplifies. Lactobacillus reaches its highest levels ever, pH drops even further, and the microbiome becomes remarkably stable. That stability isn't just protecting you — it's preparing a microbial gift for your baby at birth.

🍂 At menopause — as oestrogen drops, so does your natural protection. The pH climbs, good bacteria thin out, and many women start experiencing recurrent infections, dryness, and discomfort for the first time. This isn't inevitable — it's treatable.

Your hormones and your microbiome are in constant conversation. When one changes, so does the other. 🤍

\

16/03/2026

your symptoms aren't random. they follow a pattern.

ever notice how some weeks you feel invincible, and others you're bloated, irritable, and more prone to infections? that's not in your head — it's your microbiome responding to your hormones.

here's what's actually happening across your cycle 👇

🌱 Follicular Phase (post-period)
Estrogen rises → Lactobacillus thrives → your vaginal pH stays low and protective. This is often when you feel your best — and your body is most resilient.

🌸 Ovulatory Phase
Estrogen peaks → Lactobacillus community is at its most stable. Discharge increases (totally normal — it's your body doing its job).

🍂 Luteal Phase (post-ovulation)
Estrogen dips → slight reduction in Lactobacillus → pH can creep up. You might notice more sensitivity, odor changes, or general "off" feelings here.

Menstrual Phase
Menstrual blood raises vaginal pH → Lactobacillus diversity drops → bacteria like Gardnerella can grow more easily. This is why BV, yeast infections, and even STI susceptibility can increase during your period.

the takeaway?
Symptoms like unusual discharge, odor, or discomfort are often your microbiome reacting to normal hormonal shifts — not a sign something is permanently wrong.

tracking your cycle alongside your symptoms is one of the most underrated tools for understanding your body. 🧬

💬 Have you noticed your symptoms shift throughout your cycle? Drop a 🙋 below if this explains something you've experienced

*

12/03/2026

Most women I see in clinic are exhausted. Overwhelmed. Running on empty and their nervous system is screaming for help.

After years of supporting women through nutritional therapy, I kept seeing the same pattern: food and lifestyle changes alone weren’t enough.

So I trained as a Reiki practitioner. 💫

Because true nourishment isn’t just what’s on your plate — it’s how safe your body feels to actually receive it.

Something new is coming that brings both together.

👍 this post if you want to be first to know.

SelfCareJourney WomensHealth HolisticWellness