http://www.glowingwithnutrition.com/

Glowing with Nutrition, Cedar Park, County Dublin, Swords (2026)

10/03/2026

Would you like to know about reiki with me?
Motherhood is beautiful, but it can also be exhausting and overwhelming. Many mothers give constantly, leaving their own needs last.

Reiki creates a calm, nurturing space to pause, breathe, and reconnect with yourself—helping the mind and body shift from doing to rest and restoration.

As a mother and fertility Nutritional Therapist, I’m passionate about supporting women through motherhood and fertility challenges. Reiki gently restores balance, clarity, and calm, reminding us that self-care isn’t selfish—it’s essential.

When we slow down and listen to our bodies, exhaustion softens, energy returns, and peace follows. Reiki supports this natural shift, offering presence, compassion, and gentle healing.

08/03/2026

2026 so far:
1. Sun wasn’t present a lot in Jan and Feb but that I was grateful to experience this sunrise
2. Some face to face consultations
3. Loads of home made cooking
4. I went back to aerial yoga
5. Coffee is life .coffee
6. Some self care .lightpractice
7. Postpartum talk
8. Amazing time at the circus
9. National history museum and some time in Dublin City
10. Completed 16 hours of reiki case studies for certification
11. 6 shows for Millie between Dublin and Belfast
12. preeclampsia IG lives
13. Sunday favourite Junior park run

06/03/2026

I don’t give random lists of foods especially when your goal is fertility or perimenopause support.

Because you don’t fix hormones with a generic meal plan.

If you’re trying to conceive…
If your cycles are irregular…
If you’re experiencing mood swings, hot flushes, poor sleep, weight changes or low libido in perimenopause…

The answer isn’t a list of “eat this, avoid that.”

It’s understanding what your body needs.

Is your blood sugar stable enough to support hormone balance?
Is your nervous system stuck in stress mode?
Is your gut clearing oestrogen efficiently?
Are you actually absorbing the nutrients needed for ovulation and progesterone production?
Are you recovering and sleeping well enough to regulate cortisol?

Two women can both say:
“I want to improve my fertility.”
“I need support through perimenopause.”

But their root imbalances can be completely different.

And if we don’t address the right system, progress feels slow… or nonexistent.

When we support the body properly:
Cycles regulate.
Energy improves.
Mood stabilises.
Sleep deepens.
Hormones become more resilient.

This isn’t about restriction.
It’s about regulation.

I don’t support from food lists.
I support from function because balanced systems create balanced hormones.

05/03/2026

Ever find yourself Googling your symptoms, the “best diet,” or which supplements to take… and suddenly you’re 20 tabs deep and more confused than when you started?

That’s decision fatigue.

With so much conflicting health advice online, it’s easy to feel overwhelmed and not know where to begin.

This is where a **nutritional therapist** can help.

We don’t give random lists of foods to eat. We look at your symptoms, understand what’s happening in your body, and identify which body systems need support.

Then we create a personalised plan using targeted therapeutic foods, lifestyle changes, and supplements if needed.

No more guessing. No more Google rabbit holes.
Just clear, supportive steps for your health.

04/03/2026

Pregnancy nutrition is often reduced to a short list of foods to avoid and a reminder to take folic acid. But the real conversation should be about nourishment.

A food first approach focuses on building nutrient stores before and during pregnancy through whole, nutrient dense foods. Supplements can support, but they are not a replacement for a strong dietary foundation.

It is not only about supporting your baby’s development, but also about supporting your own body functions during pregnancy, including blood volume expansion, hormone production, thyroid function, immune health and energy needs.

Key nutrients such as folate, vitamin B12 and choline support DNA synthesis and early development. Omega 3 fats, particularly DHA, are essential for brain and eye development. Minerals including iron, zinc, selenium and iodine play vital roles in energy, thyroid function and immunity.

Dairy foods provide calcium and fat soluble vitamins. Fibre supports gut health and blood sugar balance. Collagen rich foods can help support tissue health and recovery.

When we prioritise real food, we provide a spectrum of nutrients that work together in ways isolated supplements cannot replicate.

Nourish first. Supplement when needed. Build strong foundations for both mother and baby.

25/02/2026

Your health is like a puzzle. Every piece matters.

As a Nutritional Therapist, I use a functional medicine approach to explore the full picture of your health. Rather than looking at symptoms in isolation, I look for imbalances across multiple areas including energy and mitochondrial health, blood sugar regulation, gut health, thyroid health, liver and detox pathways, hormones and menstrual cycle health, heart health, nervous system regulation, inflammation, nutrient deficiencies, structural issues, genetic and family history, medication impact, mental and emotional wellbeing, and intimate health.

Everything is connected. When one piece is out of balance, it can influence many others.

Through personalised nutrition, targeted lifestyle changes, and carefully selected supplements, I work to modulate these imbalances, reinstate balance, and support you in alignment with your goals and life stage. Whether you are navigating stress, hormonal shifts, fatigue, digestive issues, or simply wanting to optimise your wellbeing, the aim is always to support your body’s innate ability to heal and regulate.

I am also a Reiki practitioner, and energy healing adds another layer of support. Reiki helps create calm, clarity, and a sense of safety within the nervous system. When the body feels safe, it can shift out of survival mode and into repair and restoration.

True healing happens when we support the whole person, not just one piece of the puzzle.

24/02/2026

✨🌸 **INTERNATIONAL WOMEN’S DAY GIVEAWAY** 🌸✨

To celebrate International Women’s Day, I’m so excited to give back to the incredible women in our community 🤍

This giveaway is open to ALL women, at every age, every stage, every phase of life. Whether you are:

🌸 In puberty
🌸 In your early reproductive years
🌸 Preparing for pregnancy
🌸 Pregnant
🌸 Postpartum
🌸 Perimenopausal or menopausal

You are welcome here. This is for you.

Because no matter where you are, understanding how to support your body through intentional nutrition and lifestyle is powerful. Hormones shift, stress shows up differently at every stage, and having the right support truly matters 🌿

That’s why I’m gifting the **Ultimate Womanhood With Confidence Package** worth €340, including:

💛 A Foundation Hour reviewing your nutrition, lifestyle and supplement support
🌙 A Menstrual Cycle Wisdom Hour, a dedicated session to explore what your cycle may be communicating about your health, stress levels, nourishment, and overall wellbeing
😴 An Eye Mask
✨ 2 x 60 min Reiki Sessions, in person in Baldoyle or Skerries, or distance

This is about reconnecting with your body, understanding its signals, and feeling empowered in your womanhood 🌸

To enter:
👉 Tag a friend, or more
👉 Follow
👉 Share to your story and tag us so we know

Please share this with your daughter, sister, auntie, mother, grandmother, friends, neighbours. Every woman deserves to feel supported 💛

🏆 Winner announced 9th March

This giveaway is inclusive. This giveaway is supportive. This giveaway is for every woman 🌸✨

[www.celinenellinutrition.com](http://www.celinenellinutrition.com)

23/02/2026

From fertility and preconception, through pregnancy, birth, the early days, and the first year and beyond, each stage can bring its own challenges. Unexpected pregnancy, fertility struggles, pregnancy loss, body changes, sleep disruption, birth fear, feeding challenges, loss of confidence, identity shifts, postnatal mental health concerns, relationship strain, returning to work. It is a profound transition on every level.

I love supporting women and couples through this entire journey by helping ensure their body systems are nourished and functioning optimally. So often I see parents who are physically depleted, emotionally overwhelmed, and running purely on adrenaline.

My approach includes
✨ Supporting nutritional foundations and targeted supplementation
✨ Identifying and correcting depletion
✨ Hormonal and nervous system regulation
✨ Lifestyle modifications that are realistic and sustainable
✨ Creating space for rest, recovery, and resilience

Whether you are navigating fertility challenges, pregnancy changes, birth recovery, attachment and bonding, sleep deprivation, or simply wondering “who am I now?”, you deserve comprehensive, compassionate support.

Motherhood is transformative. You do not have to do it depleted.

21/02/2026

✨ Male Fertility Webinar – Join Me Live✨

S***m health plays a crucial role in conception, pregnancy outcomes, and long-term baby health.

Whether you’re actively trying to conceive or planning ahead, this webinar will give you clear, practical, evidence-based guidance.

Here’s what we’ll cover:

• Why optimising s***m health is so important
• Why s***m health truly matters for conception
• Common s***m health challenges
• Essential testing – getting the full picture (including key bloods)
• Nutrition: how to fuel healthy s***m
• Lifestyle factors that make a real difference
• Strategic supplementation & personalisation
• The 70-day opportunity window for change
• Live Q&A + next steps

🎁 Bonuses for attendees:
✔ Discount towards prenatal supplement
✔ FREE recipe eBook
✔ Comprehensive list of recommended blood tests

🗓 March 3rd
🕖 From 7pm
💻 Online
💶 Investment: €25

🎥 Can’t make it live?
The event will be recorded and the replay will be available for **one week** after the webinar.

🔗 Book your place here:https://us06web.zoom.us/j/87374062282?pwd=a63fgHVtLjIOXN8YKIIzNxZP1P2grv.1

Limited spaces available.

***mhealth

20/02/2026

Join us for the second Live in our Preeclampsia Series 💛

This time, I’ll be joined by Rebecca Reddin, Perinatal Psychologist and Founder of the Perinatal Mental Health Institute, for an important and supportive conversation around the mental health impact of receiving a preeclampsia diagnosis during pregnancy.

There can be so much to process when you hear that word. In this Live, we’ll gently explore what a preeclampsia diagnosis can mean for you and your baby, how to understand potential risks, and how to advocate for yourself within your care.

We’ll talk about coping with the anxiety and uncertainty that often follows a diagnosis, navigating possible changes to your birth plan, and how to feel more supported and informed during what can feel like an overwhelming time. We’ll also touch on what to be mindful of emotionally after birth, as the experience doesn’t always end with delivery.

If you or someone you love is facing preeclampsia, this conversation is for you. You don’t have to navigate it alone 🤍

📅 Friday Feb 27th at 1pm
📍 Live on Instagram

Save the date and bring your questions 💛

16/02/2026

Is Your Daughter Approaching 9? Let’s Talk About Her Body

My daughter is 9 and will soon be 10, and right now we are having these conversations. She is curious, asks questions, notices changes, and wants to understand what is happening. That curiosity is exactly what helps her feel confident and in control.

Her body is amazing. Even before her first period, hormones are waking up, helping her grow and develop. Some things she might notice:

• Breasts developing. Tender or uneven growth is normal
• Acne. Pimples can appear as hormones start working
• Mood swings. Emotions can feel extra strong

It is okay to feel all of this. She is not alone.

The FEMM Teen Method teaches her to track and understand her body, moods, and changes. It helps her:

• Learn about hormones and emotions
• Recognize her unique cycle before her first period
• Take care of herself in ways that feel right
• Feel confident and aware during this exciting transition

I know these conversations can feel difficult or uncomfortable. If you would like support, I offer menstrual cycle wisdom sessions tailored for teens. Visit www.celinenellinutrition.com to book a clarity call.

11/02/2026

Reiki gave me:
• Nervous system regulation, helping me shift out of stress and into calm
• Support during overwhelming moments, giving steadiness when things felt heavy
• Presence, bringing me back into my body and the current moment
• A sense of being supported, even in difficult situations
• Reassurance that everything is going to be okay, helping me find myself again
These are the same benefits I aim to support in my nutrition consultations, where nervous system regulation and stress management are often key topics.
As a complementary service, Reiki can help you:
• Soften your nervous system
• Reconnect with your body
• Notice and slow down
• Return to the present moment
From this space, you may experience:
• Feeling less overwhelmed
• Greater relaxation
• More grounding
• A stronger connection to yourself
Reiki is not about food or nutrition guidance, but it is deeply connected to the whole-body approach I take with nutritional therapy. It can be one of the tools to support my clients further — beyond nutrition, supplements and lifestyle modifications — helping the body, mind and energy to feel more balanced and nurtured 🤍

Glowing with Nutrition

10/03/2026

08/03/2026

06/03/2026

05/03/2026

04/03/2026

25/02/2026

24/02/2026

23/02/2026

21/02/2026

20/02/2026

16/02/2026

11/02/2026

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