TIpp Town Psychotherapy Centre

TIpp Town Psychotherapy Centre Individual Psychotherapy, Couples Counselling, EMDR, SFBT, Workshops, Clinician Support. Online & In person in the heart of Tipp Town.

Compassionate client centred therapy always our goal. For an appt: email/call/text/PM
Elaine O'Brien & Pip Richards

Happy New Year 🩷Goodbye 2025, & thankyouCome on '26 whatcha got? Hopefully some fun, peace, perhaps a little luck ? 🐈‍⬛️...
31/12/2025

Happy New Year 🩷
Goodbye 2025, & thankyou
Come on '26 whatcha got? Hopefully some fun, peace, perhaps a little luck ? 🐈‍⬛️ 🩷.
And for the complex business of being human? Maybe a little soothing inside for all the sore parts of us that need a bit of compassion

How's everyone's nervous system doing? Spiky? Smooth? Shut down? Maybe a mix of all three?This time of year, with food, ...
29/12/2025

How's everyone's nervous system doing? Spiky? Smooth? Shut down? Maybe a mix of all three?
This time of year, with food, family, work, trying to rest (and the winter bugs) it can be hard to find an even keel between the have to's and don't want to's.
*what works for you? What helps you reset?
We will be running some reset regulation workshops next year...exploring the middle ground between hyper vigilant and hypo vigilance.
Happy New Year
😊

The shortest day, the longest night!After today, the sun begins its long road back to us. 😊*A Solstice Ritual*If you li...
21/12/2025

The shortest day, the longest night!
After today, the sun begins its long road back to us.

😊
*A Solstice Ritual*
If you like,
take a piece of paper, and on one side write a sentence or word about all that you want to let go of from this year.
And on the other side, a word or sentence encompassing all that has come to you this year that you want to bring with you.
Then, toss it in the fire 🔥

💗🔥🐦🙏🙌

Presence💜I hope you know, whatever you give...it is enough.YOU are enough.And you always have been❤️🩷🧡💛💚💙🩵💜🤎🖤
19/12/2025

Presence💜
I hope you know,
whatever you give...
it is enough.
YOU are enough.
And you always have been
❤️🩷🧡💛💚💙🩵💜🤎🖤

It can be difficult to feel present at this time of year, so many 'last few bits' to do, people to see, and the pressure...
17/12/2025

It can be difficult to feel present at this time of year, so many 'last few bits' to do, people to see, and the pressure to be 'on' or 'fine' can loom so large.
So here are a few things ive learned from Mr Smith pictured below:
Be yourself as much and as often as you can,
Enjoy your food and other nourishment with relish 😋,
Be close to those other beings that really make you feel good.
Trust your dogs opinion if they don't like someone😶😊
Sending you all good thoughts

Phew! Anyone else feeling the pressure and build up of the time of year?I stopped today to look at the things I need to ...
10/12/2025

Phew! Anyone else feeling the pressure and build up of the time of year?
I stopped today to look at the things I need to keep my feet on the ground, the things that make me feel okay, content....its a simple list. How's yours 🤔?

03/12/2025

Just a quick follow up to the breathing post yesterday 😊
A tool box breathing technique to give the body the felt sense of safety 💜

On average we have 6,200 thoughts a day. Thats a busy sky.So just now, in this moment take a breath in through your nose...
02/12/2025

On average we have 6,200 thoughts a day. Thats a busy sky.
So just now, in this moment take a breath in through your nose with me, fill up your body with air....
And hold it, for a beat of three.
One, two, three...
Then gently, let all that air out , slower than your in breath. Repeat.
You've just taken a gentle step towards reducing cortisol, calming the body, and soothing the mind....
This is a pic of Ardmore, one of my fav beaches ⛱️ 💜

01/12/2025

This coming Spring 2026 SHEP is organising a further in-person SHEP Foundation Part II (Social Awareness and Community Empowerment (SACE)) Cork City. The course will finish in time for the intake processes for the Spring 2026 SHEP Facilitation Training (SCF) or Continuing Personal Development (ContPD) courses. Completion of both Part I & II of the SHEP Foundation Programme (i.e. Personal Development and Social Awareness and Community Empowerment) is normally required and prioritised for entry to the SCF, ContPD and Tutor Training courses.



Application form and course details are available on the SHEP website: https://socialandhealth.com/training/shep-certificate-social-awareness-community-empowerment/

The Application Closing Date is Friday 12th December 2025.

I'm thinking today, about being with. What do we hold on to, what do we let go of...what is here inside us? outside of ...
30/11/2025

I'm thinking today, about being with. What do we hold on to, what do we let go of...what is here inside us? outside of us?
Then, being with this simple moment of looking, breathing it in and then letting it go breathing out. I am just being here with everything, and everyone in this present moment 😊 Happy Sunday to you

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Tipperary

Telephone

+353894500422

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