TippTown Psychotherapy Centre

TippTown Psychotherapy Centre Individual Psychotherapy, Couples Counselling, EMDR, SFBT, Workshops, Clinician Support. Online & In person in the heart of Tipp Town.

Compassionate client centred therapy always our goal. For an appt: email/call/text/PM
Elaine O'Brien & Pip Richards

07/04/2026

Did you know your nervous system craves tiny moments of safety and joy? ✨️

While "triggers" are stimuli that evoke feelings of distress or remind someone of past trauma, glimmers are the opposite. They are small, positive moments or cues that help the nervous system feel safe, calm, and connected.

What’s a glimmer you noticed today?
Let’s fill this space with glimmers 💛



Well Thats Easter done, I hope everybody got a little of what they need? I ate alot and slept alot😊 which felt like self...
07/04/2026

Well Thats Easter done, I hope everybody got a little of what they need? I ate alot and slept alot😊 which felt like self care 🫶
Sending everybody good thoughts for the week ahead 🧡💜🩷 pip 🌿

03/04/2026

Day five: self compassion
Coming to gather to finish our week
Thanks for being here, wishing you all a peace filled Easter weekend whatever and wherever you are

Day five tomorrow😊Thank you so much for being here for self compassion practice this week.If you want to share anonymous...
02/04/2026

Day five tomorrow😊
Thank you so much for being here for self compassion practice this week.
If you want to share anonymously any words or feelings you would like included in our meeting tomorrow you can text or PM, I will include your reflections as part of us all being together ❤️
Either way, you will be held in mind as we have a last practice tomorrow
089 450 4522

02/04/2026

Day Four : self compassion
If you are planning to repeat this practice this video has the format we've been using, with less of my chatter :)
There is no right and wrong way, there is your way and what you can do and feel comfortable with
Don't forget to bring your image to mind as you settle if it helps your body and mind relax.

1. Settle and centre
2. Breath work
3. Check in with feelings
4. Ask, what do I need? Imagine meeting that need.
5. Ask, what do I need from others? Imagine getting that need met.
6. Togetherness🌿🌿🌿🌿🌿🌿🌿🌿🌿

01/04/2026

Day Three: self compassion
we are going to practice asking ourselves what we need☺️

31/03/2026

Day Two: self compassion
good afternoon to you all, we are looking at our resistances to self compassion

30/03/2026

Day one: Self compassion
Hello to you all :)
Today we are setting our intentions for the week as we begin to look at self compassion.😊
Tomorrow we are going to look at our resistances and defences that might come up this week.

Happy birthday to our wonderful Pip today ❤️🎂😊🎉
28/03/2026

Happy birthday to our wonderful Pip today ❤️🎂😊🎉

Sending good thoughts .You have everything you need inside youYou are already a complete and wonderful version of yourse...
27/03/2026

Sending good thoughts .
You have everything you need inside you
You are already a complete and wonderful version of yourself x
❤️🩷🧡💛💙🩵💜

If you take care of yourself first, it isn't selfish.You cannot pour from an empty cup.Treat yourself, as you would a go...
26/03/2026

If you take care of yourself first, it isn't selfish.
You cannot pour from an empty cup.
Treat yourself, as you would a good friend. Give yourself some love, some time, some consideration.
You, as much as any other being in this universe, deserve it.
Looking forward to sitting into our self compassion journey together next week

How are you today?Take a moment...check in with me.....R. Recognise whats hereA. Allow it to arriveI. ...
25/03/2026

How are you today?
Take a moment...check in with me.....

R. Recognise whats here
A. Allow it to arrive
I. Investigate if u want to
N. What do you need...

What did u feel, what came up, what did you do to support, celebrate or soothe yourself?

My word/feeling was calm/slow, it came with space, but I was a little cold too😊 so I put my fav cardigan on.
🌿🌿🌿🌿🌿🌿🌿🌿🌿

Address

Tipperary

Telephone

+353894500422

Website

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