Tralee Physiotherapy Clinic

10/02/2026

⭐️Occlusion Cuff Training⭐️

Specialised “cuffs” are used to partially restrict blood flow during exercise, Low-load resistance exercises are performed with cuffs on the specified limb or limbs. BFR therapy is applied using controlled pressure and monitored for safety throughout the session.

Benefits are:
BFR increases muscle strength and size, even with lighter weights.

It allows for higher repetitions and shorter rest intervals during exercises.

It aids post-surgery rehabilitation and joint recovery without excessive stress.

BFR may also help manage chronic pain conditions.

BFR can be combined with other physiotherapy techniques to enhance overall treatment effectiveness.

Physiotherapists regularly track and assess patients’ progress to tailor the therapy to individual needs.

Proper training and expertise are essential for physiotherapists to ensure safe and effective BFR therapy.

This service is now provided at our clinic.
Contact us for more information at:

066-7128863
087-7844384
Info@traleephysio.ie

20/01/2026

Few Spaces left. BOOK NOW!
066-7128863
087-7844384
Info@traleephysio.ie

14/01/2026

⭐️Beginner Pilates Class⭐️

05/01/2026

22/12/2025

🎄Christmas Clinic Hours🎄

We would like to thank everyone for their continued support throughout the year. Hoping you all have a wonderful Christmas and wishing you all good health & Happiness for the New Year!

22/12/2025

🎄Christmas Clinic Hours🎄

We would like to thank everyone for their continued support throughout the year. Hoping you all have a wonderful Christmas and wishing you all good Health & Happiness for the New Year!

20/11/2025

⭐️ 𝗩𝗲𝗿𝘁𝗶𝗴𝗼 - 𝗪𝗶𝗻𝘁𝗲𝗿 𝗦𝗲𝗮𝘀𝗼𝗻 ⭐️
Vertigo symptoms can be worse in the winter due to several factors including cold temperatures, lower vitamin D levels, and increased time spent indoors with less physical activity. Seasonal changes in barometric pressure and reduced daylight hours may also contribute, particularly for those with vestibular disorders.

𝕎𝕚𝕟𝕥𝕖𝕣-𝕣𝕖𝕝𝕒𝕥𝕖𝕕 𝕗𝕒𝕔𝕥𝕠𝕣𝕤 𝕥𝕙𝕒𝕥 𝕔𝕒𝕟 𝕨𝕠𝕣𝕤𝕖𝕟 𝕧𝕖𝕣𝕥𝕚𝕘𝕠:
❄️ Cold temperatures: Freezing temperatures can reduce blood flow to the inner ear, impacting the balance structures.
❄️ Reduced physical activity: A more sedentary lifestyle in winter can contribute to vertigo, as prolonged rest can trigger certain conditions like BPPV.
❄️ Low Vitamin D: Some clinicians observe a correlation between low vitamin D levels in winter and an increase in vertigo cases, although more research is needed to confirm this link.
❄️ Barometric pressure changes: Weather systems bring changes in atmospheric pressure, which can trigger vertigo episodes, particularly when the pressure drops suddenly.
❄️ Reduced daylight: Less daylight can overwhelm the visual-balance system, especially for individuals already prone to balance issues.
❄️ Dry indoor air: Forced-air heating systems can create a dry environment that may affect ear pressure regulation.
❄️ Increased infections: The winter season sees more inflammatory ear disorders, which can predispose someone to vertigo.

𝕎𝕙𝕒𝕥 𝕪𝕠𝕦 𝕔𝕒𝕟 𝕕𝕠:
✅️ Stay active: Maintain a regular, but not excessive, physical activity level.
✅️ Stay hydrated: Drink plenty of water to help with overall health and symptom management.
✅️ Monitor Vitamin D: Discuss your vitamin D levels with a doctor, especially during months with less sun exposure.
✅️ Manage indoor air quality: Use a humidifier to combat dry air from heating systems.
✅️ Consult our physiotherspist: Our physiotherapist specializing in vestibular disorders can provide specific exercises to help manage symptoms.

Contact our clinic now to arrange an assessment.
➡️ info@traleephysio.ie
➡️ 066-7128863
➡️ 087-7844384

22/10/2025

🍂⭐️Reformer Pilates⭐️🍂
|info@traleephysio.ie|

Autumn Special is here!
🍂 Take advantage of our special prices for 1 to 1 Reformer Pilates Classes.
🍂 Helps build strength leading to a more toned physique.
🍂 Improves both muscle, flexibility and joint mobility.
🍂 Challenges your balance and coordination.
🍂 Helps improve posture and can alleviate back pain.
🍂Suitable for a wide range of fitness levels.
🍂 Enjoy workouts in our fully equipped studio.

*50% can be claimed back on your Health Insurance
*20% can be claimed back on your Income Tax

Book now as promotion only valid for a limited time!!

➡️ 066-7128863
➡️ 087-7844384
➡️ info@traleephysio.com

21/10/2025

⭐️ Erectile Dysfunction ⭐️
|info@traleephysio.ie

Shockwave therapy is a non-invasive treatment for erectile dysfunction (ED) that uses low-intensity acoustic waves to improve blood flow by promoting new blood vessel growth (angiogenesis). It can provide mild to moderate improvement for varying causes of ED and is often performed in a series of sessions, with results potentially showing within weeks. While it shows promise as a safe short-term option, its long-term effectiveness and optimal protocols are still being studied.

How it works
➡️Stimulates blood flow: The shock waves cause micro-trauma, which triggers the body to release growth factors. 
➡️Promotes new blood vessels: This leads to the formation of new blood vessels, a process called angiogenesis, and helps repair damaged tissue. 
➡️Increases nitric oxide: It can also increase the production of nitric oxide, a key component for achieving an erection. 
➡️May help with nerve regeneration: Some animal studies suggest it may also aid in nerve regeneration by clearing debris and scarring. 

For more information please contact us at:
066-7128863
087-7844384
Info@traleephysio.ie

16/10/2025

Jack Buckley has returned to the clinic and is now taking appointments for all your physiotherapy needs.

Special interest:
➡️Sport injuries
➡️Dry Needling
➡️Shockwave Therapy
➡️Foot complaints
➡️Back & Neck issues

To book an appointment contact at
066-7128863
087-7844384
Info@traleephysio.ie

13/10/2025

⭐️ Post Op Guidelines⭐️
|info@traleephysio.ie|

Post-operative physiotherapy guidelines focus on early mobilization, pain management, and progressive exercises tailored to the specific surgery. Key stages include initial gentle exercises for circulation and range of motion, followed by strengthening, functional, and balance training as healing progresses. Adhering to these guidelines is crucial for restoring movement, strength, and confidence, with progression based on individual progress rather than a fixed timeline.

Key guidelines for post-operative physiotherapy:
Initial phase (first few days)
✅️Early intervention
✅️Circulatory exercises
✅️Pain and swelling management
✅️Range of motion (ROM)

Progressive phase (following weeks and months)
✅️Strengthening
✅️Functional exercises
✅️Balance and coordination
✅️Scar management
✅️Flexibility and stretching
✅️Individualized plan
✅️Criteria-based progression
✅️Follow professional advice

To book a Post op assessment contact us at

066-7128863

07/10/2025

⭐️Pre Operation Physio Guidelines⭐️
|info@traleephysio.ie |

Pre-operative physiotherapy (prehab) guidelines involve a personalized assessment, strength and conditioning, range of motion exercises, breathing techniques, and aerobic training to prepare the body for surgery, shorten recovery time, and improve post-operative outcomes.
Key components include maximizing strength and flexibility in the surgical area, learning post-op exercises and exercises with mobility aids like walkers, and addressing any pre-existing stiffness or tightness through tailored programs.

Benefits of Preoperative Physiotherapy
✅️ Improved Post-Operative Recovery: Patients who complete pre-hab tend to have a quicker and smoother recovery.
✅️ Reduced Complications: Pre-habilitation can lower the risk of post-operative complications.
✅️ Enhanced Strength and Stamina: A stronger, fitter body is better prepared to handle the stress of surgery.
✅️ Increased Confidence: Understanding expectations and performing exercises can boost confidence in managing after surgery.

To book a pre op assessment contact us at

066-7128863