08/02/2026
All I can say is that breath work really works wonders for the mind, body and soul. Martina is amazing at what she does and I highly recommend her.
Did you know that you can enhance physical, mental and spiritual wellbeing with conscious, intentional breathing?
Unlock this natural, simple method to provide calm, conquer stress, boost energy, bring focus and clarity to the mind, enhance physical fitness, aid peaceful, quality sleep, and regulate emotions.
Through conscious breath & gentle guidance, discover how to change your breathing patterns to clear stagnant energy, calm your nervous system, regenerate your physical body and reconnect with your natural state of balance and clarity.
The breathwork experience is followed with a deeply healing meditation for integration and reflection, helping you process your experience and anchor any insights, healing or intentions.
To unlock the power of intentional breathwork and provide your body with the fuel it needs to induce calm, balance and restoration, come along to my Breathwork & Meditation Class running every Tuesday 7 -8:30pm in the Athboy Convent Community Centre.
You can book by emailing me on martinashannonalchemist@gmail.com or contact me on 086 2391770. You can also book through the link in my bio.
Some of the proven Benefits of Breathwork
Β· Restore balance to stress-response systems
Β· Relieve symptoms of anxiety
Β· Calm symptoms of overwhelm and agitation
Β· Work through and relieve symptoms of PTSD
Β· Improve physical performance & endurance
Β· Alleviate physical pain
Β· Enhance relationship
Β· Provide support during recovery from trauma & illness
Β· Improve overall wellbeing
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