Tuam Mental Health Association

31/10/2025

In collaboration with Galway sports partnership we will be holding a once off activator poles walk to help people get the feel for it and see if it is something they would participate in. Which will be held in the Palace Grounds next Thursday the 6th.

Activator pole walking is generally considered to be suitable for a wide range of people, including older adults, those recovering from surgery, or individuals with conditions like arthritis, Parkinson's, or MS. The poles provide stability and support, improving posture, flexibility, and balance without being excessively strenuous, making it a safe, low-impact exercise. It may increase energy expenditure and heart rate in people with conditions like COPD.

Requirements : Be able to walk 1km
No major health issues

31/10/2025

Don't forget to get your tickets!

Hi guys! NCBI are having a fundraiser for Vision Ireland, the charity for the blind and vision impaired. They have a fun filled night planned with karaoke, fancy dress, tarot card reading etc.

Venue: Brownes bar, Friday 31st Oct 9pm-11pm
Tickets are on sale now in NCBI, the square, Tuam.
€5 per ticket.

Don’t forget it’s a fancy dress party but it’s not essential to dress up 😁

31/10/2025

Happy Halloween everyone, hope you all have a spooktastic day ! 👻🎃

31/10/2025

Sending some love 🎃🧡

🎃👻 This Halloween, we’re sending boo-tiful love to all the ghosts out there doing their best! 💙
💤 To the sleepy ghosts finding it hard to rise from the grave (or bed!)
💪 To the brave spirits holding it together one spooky day at a time
🕯️ To the ghouls fighting the stigma around mental health
💔 To those haunted by loss or loneliness
📱 And to the kind souls checking in on their fellow ghosts

Remember — even ghosts need a little self-care magic! ✨

30/10/2025

🌊 Take the Plunge for Your Wellbeing!
🌊 Join Mental Health Ireland for their next Dips for Health event a refreshing sea swim and a boost for your mental health 💙
📅 Friday, 7th November
🕧 12.30pm – 1.30pm
📍 Crabpool (Ladies) Beach, Salthill, Galway
✨ FREE event!

No experience needed — just bring your enthusiasm and a towel!
🔗 Book your spot: bit.ly/MHI-events or email: sarah.fahy@mentalhealthireland.ie

Meet point is at the yellow shelter on the promenade Google Map Link: https://maps.app.goo.gl/TZpwpegLGxPLxh3j7

Let’s connect, move, and feel good together 🌞

30/10/2025

Alcoholics Anonymous

Monday / Wednesday / Friday 12:15pm – 2:30pm
(The Den, Bru Bhride)

Phone: 01-8420700
For use for the Deaf Community (text only) 087-1460387
Web Site:

Alcoholics Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism.

28/10/2025

Hi guys! NCBI are having a fundraiser for Vision Ireland, the charity for the blind and vision impaired. They have a fun filled night planned with karaoke, fancy dress, tarot card reading etc.

Venue: Brownes bar, Friday 31st Oct 9pm-11pm
Tickets are on sale now in NCBI, the square, Tuam.
€5 per ticket.

Don’t forget it’s a fancy dress party but it’s not essential to dress up 😁

28/10/2025

Congratulations on the award ! Tuam Tidy Town

We are thrilled to announce that Tuam has been awarded a Bronze Medal at this year's National Tidy Towns Competition 🥉. This achievement is the result of years of hard work, dedication and community spirit.
Thank you to the entire Tuam Tidy Town community and committee who's commitment has laid the foundations for this success.
We are so grateful to the local businesses and sponsors who took part in this year's Hanging Basket scheme, those who joined our weekly litter picks and all who supported our various initiatives during the year.
A special mention to Matthew and Gabriel of
Association for their enthusiasm and fantastic contribution not forgetting Michael Waldron and Neil Tully who looked after the hanging baskets with regular weekly watering.
Tuam is truly on the up and up - and with continued teamwork, pride and passion we can all raise the bar even higher next year.

24/10/2025

A huge thank you to everyone who came out last night to support the Tuam and District Mental Health Association annual Table Quiz.

A special thanks to the Rustics Bar for sponsoring the winning prize and for their continued support. Also to all the local businesses who kindly donated spot prizes.

Congratulations to our winning team Paul Kelly, Pat O’Connor, Leo Hynes & Kevin Bacchus🏆 who not only took home the victory but also generously donated their prize money back to us.

23/10/2025

🎉 Join Us for our Table Quiz this week! 🎉

We’re excited to invite you to our Annual Table Quiz , a fundraiser in support of Tuam & District Mental Health Association!

📅 Date: 23rd October
⏰ Time: 8pm Sharp !
📍 Location: Rustics Bar Tuam

There will be teams of 4, 10 rounds and a cash prize for the winning team. There are many prizes to be won in our raffle. €10 per person, table of 4 €40. Tables can be reserved by dropping into the office or a giving us a call 🧠🧐

Share this post and spread the word
Let’s make a difference together! 💙

19/10/2025

🎉 Join Us for our Table Quiz next week! 🎉

We’re excited to invite you to our Annual Table Quiz , a fundraiser in support of Tuam & District Mental Health Association!

📅 Date: 23rd October
⏰ Time: 8pm Sharp !
📍 Location: Rustics Bar Tuam

There will be teams of 4, 10 rounds and a cash prize for the winning team. There are many prizes to be won in our raffle. €10 per person, table of 4 €40. Tables can be reserved by dropping into the office or a giving us a call🤓

Share this post and spread the word
Let’s make a difference together! 💙