Reflex Renew Reflexology

02/02/2026

You don’t just think your emotions.
You hold them.

Stress. Anxiety. Emotional exhaustion.
Feeling ungrounded without knowing why.

Reflexology supports the nervous system and helps your body gently return to balance 🤍

Sometimes, the release happens through the feet.

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01/02/2026

31/01/2026

Reflexology + St Brigid’s energy ✨

Reflexology fits beautifully with this theme because it focuses on:

restoring balance ⚖️
improving circulation and energy flow ⚡

supporting the body’s natural healing 🍃

A lot of practitioners use St Brigid’s Day as a moment for:

- intention-setting treatments

- foot reflexology focused on kidneys, lymph, spine, and solar plexus (detox + renewal)

- grounding work to transition out of winter sluggishness

Nice ritual idea 💡

Warm foot soak (salt or herbs if you like) 🌿

Short reflexology session 👣

Set an intention for what you want to “grow” this spring 🌼

Light a candle for Brigid 🕯️

29/01/2026

Effective sports recovery is essential for maintaining performance, reducing injury risk, and supporting overall physical wellbeing. Recovery involves more than muscles alone. It also relies on healthy circulation, nervous system regulation, and the body’s ability to restore balance after physical exertion.

Reflexology is a complementary therapy that may support sports recovery by encouraging deep relaxation and helping to regulate the nervous system. After intense or prolonged activity, the body can remain in a heightened stress state, which may contribute to muscle tension and delayed recovery. By promoting a relaxation response, reflexology may help the body shift into a state that supports repair and restoration.

Reflexology may also support circulation, helping to improve the delivery of oxygen and nutrients to working muscles while assisting with the removal of metabolic waste products. This can be particularly beneficial during recovery phases following training or competition.

As a holistic therapy, reflexology does not replace sports medicine or physiotherapy, but it may be used alongside conventional approaches to support flexibility, comfort, and overall recovery balance. Over time, regular sessions may help athletes and physically active individuals maintain resilience and body awareness.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

28/01/2026

With January coming to an end, feel the Love in February! 💖

Step into February with care for your feet and heart. 👣💝

Each gentle touch, each soothing press,
releases tension, sparks energy,
and reminds you to love yourself from the ground up. ✨

Make February the month you let your feet carry your heart. 🩷

Feel the love.
Feel the light.

Now taking appointments for February.

Book your Reflexology appointment today with Reflex Renew Reflexology


Whatsapp 086-0666779 or send a DM.

28/01/2026

27/01/2026

Your lymphatic system plays a key role in fluid balance and waste removal, helping the body feel lighter and more comfortable. When lymph flow becomes sluggish - often linked to stress, reduced movement, or warmer weather - puffiness or swelling in the feet and lower legs can occur.

Reflexology works with specific lymphatic reflex points on the feet, using gentle, intentional techniques to encourage the natural movement of lymph.

Reflexology may help to:
• support healthy lymphatic circulation
• assist the body’s natural detox processes
• reduce fluid retention and swelling
• promote a sense of lightness and balance

A calm, supportive approach that works with the body, not against it.

26/01/2026

Planning the week.
Replaying conversations.
Making lists in your head at 2am 🤯

Reflexology supports deep relaxation, helping the body slow down and prepare for rest.

Because a well-rested body copes better with Mondays.

Search for a reflexologist near you:
https://nationalreflexology.ie/find-a-reflexologist/

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23/01/2026

Keep Energy Moving Between Reflexology Sessions 👣

Barefoot walking is a simple and effective way to support the body and keep energy moving between reflexology appointments.

Each foot contains around 7,000 nerve endings and over 100 muscles, tendons, and ligaments, all working together to support movement and balance.

When you walk barefoot, these nerves and muscles are gently activated, sending information to the brain that supports coordination, posture, circulation, and nervous system regulation.

Walking on different natural surfaces enhances this effect:
• Grass offers soft, calming stimulation
• Sand encourages relaxed, natural foot movement
• Pebbles provide stronger sensory input, waking up the feet and increasing body awareness

In a similar way to reflexology, barefoot walking provides gentle stimulation through the feet that can help keep energy and movement flowing between reflexology sessions.

Even a short, mindful barefoot walk can be a simple and effective daily self-care practice—supporting the whole body from the ground up.

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23/01/2026

From my other day job dealing with tough situations, and supporting others....to my own reflexology practice, caring for others shows up in different ways — but the intention is always the same. 💆‍♀️✨

21/01/2026

Swollen feet can be your body’s way of asking for support.

They may be linked to prolonged standing, excess salt intake, or circulation-related strain.

Reflexology works holistically and may help support relaxation and lymphatic flow, encouraging balance within the body.

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👣 Educational content only
👣 Reflexology complements, not replaces, medical care

21/01/2026

Begin your healing journey — book a Reflexology session with Reflex Renew Reflexology

(Some availability left for Tuesday morning & evening 27th of January and Wednesday 28th January afternoon)

Send DM or Whatsapp 086-0666779

A reflexology session is gentle, relaxing, and tailored to your individual needs. Here’s a clear step-by-step explanation of how a typical reflexology session works:

1. Initial Consultation
The session usually begins with a short conversation.

The reflexologist may ask about:
-Your general health and lifestyle
-Stress levels and sleep patterns
-Any pain, discomfort, or health concerns
-Areas you’d like support with (physical or emotional)
This helps guide the focus of the session.

2. Comfortable Setup

You remain fully clothed. Only your shoes and socks (or gloves, for hand reflexology) are removed.
You lie on a treatment couch or sit in a reclining chair
A blanket may be used for comfort
Soft lighting and calming music are often used
The goal is to create a deeply relaxing environment.

3. Warm-Up and Relaxation
The reflexologist begins with gentle techniques to relax the feet or hands, such as:
-Light stretching, Smooth, rhythmic movements
-Warming the tissues
This helps you settle in and prepares the reflex points for deeper work.

4. Working the Reflex Points

Using thumbs and fingers, the reflexologist applies pressure to specific reflex points that correspond to different parts of the body.
Pressure is firm but not painful
Sensitive or “gritty” areas may be worked gently

Both feet (or hands) are usually treated
These techniques aim to stimulate nerve pathways and encourage balance throughout the body.

5. Personalized Focus
Depending on your needs, the reflexologist may spend extra time on certain areas, such as:

-Stress and nervous system reflexes
-Digestive or hormonal support
-Back, neck, or joint reflexes
-Emotional or energetic balance
-Each session is unique.

6. Integration and Closing
The session ends with calming, grounding movements to help your body integrate the work.
-Pressure gradually softens
-Movements become slower and lighter
You’re given time to rest before getting up
Many people feel deeply relaxed or lightly energized afterward.

7. After the Session
After a session, you may experience:
-Deep relaxation or improved sleep
-Temporary tiredness or increased energy
-Mild sensitivity in the feet or hands
-Emotional release or clarity
-Drinking water and resting is often recommended.

Session Length
A reflexology session typically lasts:
30–45 minutes (focused or introductory session)
60 minutes (full session)

Important Note:
Reflexology supports wellness and relaxation but does not diagnose or cure medical conditions. It works best as part of a holistic approach to health.