Reflex Renew Reflexology

07/02/2026

05/02/2026

Burning sensation in the feet can be your body’s way of asking for support.
It may be linked to nerve irritation, circulation challenges, or nutrient deficiencies.
Through touch, grounding, and nervous system support, reflexology may help bring relief and balance.

👣 Always listen to your body — and seek medical advice if symptoms persist.

____

03/02/2026

02/02/2026

At Reflex Renew Reflexology , discounted treatments are available for clients without health insurance.

I have completed additional training in Mental Health Reflexology and also additional training in Trauma & Addiction Recovery Reflexology.

I am also a trained practitioner of the 5-Step Method Counselling Intervention, supporting family members affected by a loved one in addiction.

Want to find out more, or book an appointment, contact 086-0666779 or send a DM.

02/02/2026

You don’t just think your emotions.
You hold them.

Stress. Anxiety. Emotional exhaustion.
Feeling ungrounded without knowing why.

Reflexology supports the nervous system and helps your body gently return to balance 🤍

Sometimes, the release happens through the feet.

____

01/02/2026

29/01/2026

Effective sports recovery is essential for maintaining performance, reducing injury risk, and supporting overall physical wellbeing. Recovery involves more than muscles alone. It also relies on healthy circulation, nervous system regulation, and the body’s ability to restore balance after physical exertion.

Reflexology is a complementary therapy that may support sports recovery by encouraging deep relaxation and helping to regulate the nervous system. After intense or prolonged activity, the body can remain in a heightened stress state, which may contribute to muscle tension and delayed recovery. By promoting a relaxation response, reflexology may help the body shift into a state that supports repair and restoration.

Reflexology may also support circulation, helping to improve the delivery of oxygen and nutrients to working muscles while assisting with the removal of metabolic waste products. This can be particularly beneficial during recovery phases following training or competition.

As a holistic therapy, reflexology does not replace sports medicine or physiotherapy, but it may be used alongside conventional approaches to support flexibility, comfort, and overall recovery balance. Over time, regular sessions may help athletes and physically active individuals maintain resilience and body awareness.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

28/01/2026

With January coming to an end, feel the Love in February! 💖

Step into February with care for your feet and heart. 👣💝

Each gentle touch, each soothing press,
releases tension, sparks energy,
and reminds you to love yourself from the ground up. ✨

Make February the month you let your feet carry your heart. 🩷

Feel the love.
Feel the light.

Now taking appointments for February.

Book your Reflexology appointment today with Reflex Renew Reflexology


Whatsapp 086-0666779 or send a DM.

28/01/2026

27/01/2026

Your lymphatic system plays a key role in fluid balance and waste removal, helping the body feel lighter and more comfortable. When lymph flow becomes sluggish - often linked to stress, reduced movement, or warmer weather - puffiness or swelling in the feet and lower legs can occur.

Reflexology works with specific lymphatic reflex points on the feet, using gentle, intentional techniques to encourage the natural movement of lymph.

Reflexology may help to:
• support healthy lymphatic circulation
• assist the body’s natural detox processes
• reduce fluid retention and swelling
• promote a sense of lightness and balance

A calm, supportive approach that works with the body, not against it.

26/01/2026

Planning the week.
Replaying conversations.
Making lists in your head at 2am 🤯

Reflexology supports deep relaxation, helping the body slow down and prepare for rest.

Because a well-rested body copes better with Mondays.

Search for a reflexologist near you:
https://nationalreflexology.ie/find-a-reflexologist/

_______