Shamanic Breath Tullamore

04/07/2025

14/07/2021

At Shamanic Breath Tullamore we combine the drum with breathwork to lead to a deeper sense of well-being and inner peace.
Here’s a few reasons why drumming compliments breathwork techniques:

1. Helps our brainwaves shift from Beta to Alpha rhythm creating a general feeling of relaxation and well being.

2. Quietens our minds, helping to relax and deepen our breath. This helps us reconnect with our natural body wisdom.

3. Brings us in to rhythmic balance as it connects the neuro-pathways between our left and right hemispheres of our brain.

4. Reduces anxiety and helps release old energy that has become blocked in our body and energy system. This allows us to receive deep healing and transformation.

5. Neurologist Barry Bittman, M.D. led studies on the potential benefits of drumming. Results show that participating in drumming circles helps to fortify and increase natural killer T cells that fight viruses therefore boosting our immune systems.

06/07/2021

Dr Stanislav Grof created Holotropic Breathwork in the late 70’s after going to India and working with Yogi’s.
Holotropic means “working towards wholeness”.
From personal experience I found it to be one of the most profound emotional releases I’ve ever experienced.
I look forward to showing people how to use this wonderful tool to access the unconscious. ✌️

29/06/2021

All set up and ready to go for tonight’s class. 🙌
This evenings session will consist of Yogic Full Body Breathing to slow down the mind and connect with the breath. 🧘‍♀️
Transformational Breath to peel back layers of the unconscious and release emotions and finished with a few rounds of deep breathing with retention to ground the energies and oxygenate the body. 🔥

28/06/2021

Hey folks, in this video I talk you through some “Strong Yogic Breathing”
A meditation that has been practiced for over 2700 years by Yogis. 🧘‍♂️

Some of the benefits are :

Improved Blood Circulation.
Oxegenates the body.
Burns toxins and fat from the body.
Increases the immune systems.
Brings calm state of mind and deep inner peace.

If you enjoyed it feel free to share.

Thanks, Adam.

27/06/2021

Class running this Tuesday from 7-9pm at Soul Path Holistic in Killeigh.

I will be teaching 3 different breathwork techniques, along with a guided meditation at the end. 🧘‍♂️

Price is €15 for the class.

PM if your interested to book a spot.
Thanks, looking forward to seeing you there!

26/06/2021

Welcome to Shamanic Breath Tullamore.
A meditation and breathwork class that aims to teach people how to tap into their inner power through breathwork.
Classes will vary with different techniques being shown along the way to slope people to find methods that work best for them on a personal level.
From Deep Breathing, Holotropic Breathwork, Pranayama and various others.
Class spots are limited due to restrictions so if your interested please DM or ring me for more info!
Big Love, Adam Tahraoui ❤️

25/06/2021

Hi folks, welcome to Shamanic Breath Tullamore. In this video I give a brief rundown of the benefits, science and history of breathwork.
It’s been a while since I’ve recorded a video so I was a little bit nervous getting back in front of the camera, all the same I hope you take something from it.
Big Love, Adam T 🧘‍♂️❤️🧊 🔥