Matt Padwick - Movement & Meditation

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Matt Padwick - Movement & Meditation

Simple breathing & movement exercises –
suitable for people of all ages and fitness levels –
that relieve tension in the body and calm the mind.

For newer people it’s a gateway to meditation,
for others a path to deepen their practice.

15/10/2022

27/06/2022

Online K*m Nye has been - and is - great!... A community of enthusiastic folk from all across the country, and the globe even (!), tuning in to practice together - or via the recording in their own time BUT I have to say being in the same room with real people is great too! Most of the participants so far have been completely new to K*m Nye and I'm learning lots too - always best that way!☺️

Tomorrow (Friday) we begin our weekly Tibetan yoga classes with Matt. Based on traditional Tibetan healing practices, and suitable for all ages and fitness levels, K*m Nye’s simple movement and breathing exercises lead us to a greater stillness and a felt-sense of what meditation really is.

Book your place here: https://bit.ly/3LbwphC

“I felt I had come through a very satisfying workout without the pervasive intense physical efforting. And the bonus of landing with expanded awareness in my body and breath. I hope to maintain the practice!” Teresa

24/04/2022

...the pause is at least as important as the movement...
mattpadwick.com

07/09/2020

Loved it!....Honestly, I feel like this is some piece of the puzzle that's been missing for some time. Meditation has been somewhat dry, and just this one hour opened things up. Thank you!" Linda, September 2020
What is she talking about?
Feel the Difference! [60mins]
https://www.youtube.com/watch?v=hel0g6QlFvU&t=2s
A new 5 week course starts Saturday 12th
Movement 4 Meditation
http://www.dzogchenbeara.org/movement_4_meditation/

Exercises from "K*m Nye - Tibetan Yoga" by Tarthang Tulku Rinpoche 00.00mins Introduction 01.45mins Alert yet relaxed 13.05mins The exercises 14.50mins #17 L...

23/04/2020

Restless ? Maybe try this....

A 15 minute session of movement and breathing exercises that help relieve deeply-rooted tensions that make us restless. [ Based on exercises from Tarthang Tu...

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+353868243281

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http://www.mattpadwick.com/

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