JKR Homeopathy

08/11/2025

When your child keeps getting sick, your mind never rests.
You watch their temperature. Their cough. Their energy.
You replay the day in your head :
Was it something they ate? Someone they met?
Did I miss something again?

You don’t sleep anymore,your ears are always listening.
Your heart skips with every sneeze.
You gave spare clothes, vitamins, medicines… just in case.
And still, the next cold comes. And the next.

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From me, as a homeopath:

Sometimes I invite the mum to come first for a consultation.
Not because she is doing anything wrong ,but because she is tired, anxious and holding everything alone.

⸻

It may be time to come for visit first if:
• You feel constantly anxious about your child’s health
• You check on them again and again, even when they’re fine
• Your mind doesn’t stop,especially at night
• You’re exhausted but can’t fully rest
• You feel worried, teary, overwhelmed or empty
• You keep giving,but feel you have nothing left inside

When the mother feels calmer, supported and grounded again, the child often responds better to treatment too. It does not mean the mother is the cause ,it simply means she is an important part of the healing process.🩷

04/11/2025

Someone once said about a psychiatric ward:
“There are no crazy people here. Only people who weren’t helped in time.”

Case 1
Mum of three.
Years of holding everything together, stress, control, silent tears, and constant abuse.
She smiled for her children, for family peace, even when it hurt inside.
At night, the worry grew louder. She started talking to herself and wiping mirrors to calm her thoughts. Not because she was weak -but because she was tired of being strong alone for so long.

Case 2
A former bank director didn’t come to work one day.
He turned off his phone, sat in silence for days.
Neighbours found him staring at one spot, repeating one word:
It wasn’t alcohol. It wasn’t betrayal.
His nervous system simply could not carry more pressure.

Case 3
28 years old.
Two years without a day off.
“I’ll just finish this project, then rest.”
One day, he walked outside barefoot and forgot his own name.
When people asked what was wrong, he only said: “I’m exhausted.”

These are everyday people : parents, professionals, friends ,who held on until their bodies and minds said “no more”.

How can I support you?

A homeopath doesn’t ask “what’s wrong with you?”.
I ask: “What happened to you, and how did it feel?”

We will speak about the sleepless nights, the pressure in the chest, the grief that’s never spoken out loud. Then I will look for a remedy that mirrors that inner state to support the nervous system, emotions, sleep, and resilience.

Some remedies which I often consider in such emotional strain (always individually, never as a list to follow):

Ignatia: Sudden grief, emotional shock, silent crying
Natrum Muriaticum: People who hide emotions, cry alone, dislike comfort
Arsenicum Album: Anxiety, restlessness, fear of losing control
Coffea: Racing thoughts, can’t switch off, insomnia from thinking
Phosphoric Acid: Exhaustion after emotional strain, burnout

You don’t have to wait until everything collapses.
You don’t have to be the strong one all the time.
Sometimes healing begins with just three words:
“I need help.”

And I am here to help you x

30/10/2025

Just yesterday, 𝗧𝗵𝗿𝗲𝗲 𝗼𝘂𝘁 𝗼𝗳 𝗳𝗶𝘃𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 who came to see me were struggling with sleep. It is something many quietly live with, but it does not have to be this way.

If you are also struggling with sleep, pause for a moment and ask yourself:

• Is the difficulty in falling asleep, or something else?
• What is keeping me awake – is it that my mind cannot settle, or that my body feels restless, or perhaps both?
• Do I fall asleep but wake frequently? Is it pain, rushing thoughts, the need to empty my bladder, or do I simply find myself lying awake, staring at the ceiling?
• How do I feel in the morning – refreshed and rested, or as if the night brought me little relief?
• Is my mind racing? What is weighing on me right now – work, the past, the future, family?
• How much screen time do I have before bed, and does it make relaxation harder?

Each person’s sleep story is different. Homeopathy can help. By understanding your unique sleep patterns, stresses, and overall health, remedies can be chosen to support your body back into balance.

• 𝗖𝗼𝗳𝗳𝗲𝗮 𝗰𝗿𝘂𝗱𝗮 – when the mind is wide awake with racing thoughts after excitement or worry
• 𝗡𝘂𝘅 𝘃𝗼𝗺𝗶𝗰𝗮 – when sleep is disturbed by stress, overwork, or too much coffee
• 𝗔𝗿𝘀𝗲𝗻𝗶𝗰𝘂𝗺 𝗮𝗹𝗯𝘂𝗺 – for restless nights with anxiety or waking in the early hours
• 𝗣𝗮𝘀𝘀𝗶𝗳𝗹𝗼𝗿𝗮– a gentle remedy often used for sleeplessness from nervous exhaustion

These are just a few common sleep remedies.

If sleep has become a struggle for you, know that there are natural ways to help restore rest and calm. I am here to help 🩵

01/10/2025

What can hair analysis tell me?

Sometimes the body holds on to little clues about what’s really going on beneath the surface. Hair analysis can gently uncover some of those stories. From a single strand I can see patterns that may point to:

-Sensitivities to certain foods

-The presence of parasites putting pressure on the system

-Heavy metals that the body is struggling to release

-How organs are functioning and if they might be under stress

It’s a non-invasive way to look at longer-term imbalances, offering a fuller picture than blood tests alone.

Alongside this, homeopathy can offer gentle support. The remedies work with the body, encouraging it to find balance and resilience. Hair analysis simply gives me more insight into the areas that may need a little extra care, and homeopathy can meet the person in just that place.

23/09/2025

I encourage all my clients to keep a homeopathic kit at home.

As a homeopath, I see how much reassurance it gives to parents when they can respond to their child’s needs without delay. Children often fall ill at the most unexpected times – a cough in the night, a high fever over the weekend, or a sudden tummy upset.
Having remedies ready means you don’t feel helpless, and your child can be supported straight away.

From time to time I run workshops on how to self-prescribe remedies. My aim is to give parents the confidence and skills to care for their children in a safe and natural way.

If you would like a homeopathic kit, you can visit my website or call in. I also prepare personalised kits for travel, for students, for business trips etc so you always have the right remedies with you.

21/09/2025

Yesterday I joined a very inspiring course with about supporting children with Autism, PAN, and PANDAS through homeopathy.

Most people know about ASD (Autism Spectrum Disorder), which can affect communication, social connection, and behaviour in very individual ways.

PAN (Pediatric Acute Neuropsychiatric Syndrome) can appear suddenly in children, often after an infection or trigger. It may bring strong fears, anxiety, obsessive thoughts, mood changes, or tics.

PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal infections) is one specific form of PAN. In this case, a strep infection sets off the immune system in a way that affects the brain, leading to sudden behavioural or emotional changes. Parents often notice that their child seems different almost overnight.

I am already seeing clients with these conditions, and now I feel I have many more tools to help children and their families on their journey.

19/09/2025

A little read for tonight 😉

When we think about health, many of us picture doctors, treatments, or medicines that bring quick relief. These all have their place and can be very important. Yet there is also another gentle approach that has been helping people for more than 200 years: homeopathy. It is a holistic system of medi

18/09/2025

Drained, flat, indifferent, emotionally shut down… this is the energy of the Sepia remedy.
Like a lamp whose flame has grown dim, Sepia can feel weary and disconnected inside, even among loved ones.

Do you recognise this in yourself or someone you know?

I am here to help.

Pause with this image for a moment. Notice what stirs within you.
Heavy, tender, or unchanged? There’s no right or wrong… just awareness.

16/09/2025

Soft, gentle, timid,changeable, need for support… this is the energy of Pulsatilla remedy..
Just like a scarf that drifts with every breeze, Pulsatilla people often shift with emotions and moods.

Do you recognise this in yourself or someone you know?

Pause for a moment as you look at this image. Notice how your body feels.
Lighter, calmer, or unchanged? There’s no right or wrong ..just awareness.

15/09/2025

Autumn is a time of colourful leaves, cosy evenings, and also a few more coughs and colds. When children go back to school, they’re full of joy – hugging, laughing, playing, and of course sharing a few sneezes too. It’s all part of the fun, but it also means germs travel quickly between friends and families.

The changeable autumn weather plays a part as well. Cool mornings, damp air, and sudden shifts in temperature can make it easier for little ones to pick something up.

Every child can get a cough, but each cough has its own sound and feel – some are barking, some rattling, some dry, wet, or even choking. Each child also responds differently. Some breeze through the season with hardly any colds. Others catch things more often but bounce back quickly. And some simply need more time and support before they feel well again.

Most of the time, warmth, rest, and a cuddle are the best remedies of all. But if your child is really struggling, homeopathy can gently help their body cope and recover more quickly.

If you would like to support and strengthen your child’s immune system this season, I am here to help.

10/09/2025

Autumn is my favorite season of the year!

I always find autumn such a powerful teacher. As the days shorten and the air turns crisp, nature reminds us of the beauty of release. Trees don’t cling to their leaves... They let them go with grace, trusting in the cycle of rest and renewal.

In Homeopathy, this season mirrors our own inner process. Many remedies that come forward in autumn touch on themes of grief, nostalgia, or resistance to change. Remedies such as Ignatia, Natrum mur, or Sepia can gently support the heart in releasing old sadness, while others like Bryonia or Dulcamara ease the body’s struggle with the damp chill.

I love the explanation I read today about how Traditional Chinese Medicine understands Autumn. In TCM, autumn belongs to the metal element. It governs the lungs and large intestine – organs that teach us the rhythm of taking in and letting go. The breath reminds us: inhale to receive, exhale to release. Just as the large intestine discards what no longer nourishes us, we too are invited to let go of what weighs us down – old grief, unhelpful patterns, or attachments that no longer serve.

Autumn whispers that letting go is not about loss, but about creating space. Only when the trees release their leaves can they rest and gather strength for spring. In the same way, when we allow ourselves to let go, we open to clarity, renewal, and the promise of new beginnings.