Slimming World Swords & Finglas with Phil

30/01/2026

10/01/2026

Easy peasy

09/01/2026

DEAR RETURNING MEMBER,

I am getting a few messages from people wanting to come back to Slimming World, so let me put your minds at rest......

This post is for those of you who are thinking of returning to one of our SW groups or maybe you’ve been meaning to for a while.

And in 'thinking' I mean you’re saying to yourself:…..

‘’Oh my goodness, I haven’t been in ages.’’

“I have put a little bit of weight back on.’’

‘’I have joined so many times now, I'm terrified what they’ll think.’’ 😱

These feelings are what keep us down and away from group.

BUT please let me reassure you …….
In our Slimming World Group, you will be welcomed back with a hug and a warm smile! 😊

MOST importantly there is no shame, blame or humiliation.

Returning member, pick yourself up, dust yourself off and prove to yourself (as nobody else really matters) what you're truly made of! 💪🏻

🏆 Let’s start 2026 with a bang!🏆

08/01/2026

Give us a 👋🏻 if you’re looking forward to these coming to group mid January 💕

COOKIES & CREAM 😋

08/01/2026

Can't wait

🎶🎤I wanna I wanna I wanna start my zumba class😂🎶

I’m so excited to invite YOU to my ZUMBA classes starting Monday, 12th January 2026! 🗓️💃

👯‍♀️ Bring your Zumba bestie
💦 Get sweaty while having fun
🎵 Amazing music & great vibes

🕺 CLASS TIMES & LOCATIONS:

📍 Mondays & Thursdays – 7:30 PM
➡️ St. Andrews National School, Lucan

📍 Tuesdays – 7:30 PM
➡️ Leixlip Youth & Community Centre

🔥 No experience needed!
This is a medium to high-impact class, perfect if you want to move, dance, laugh and feel AMAZING while exercising 💪✨

Let’s start 2026 strong, together on the dance floor 💃🕺

I can’t wait to see you there! 💖
👇 Drop a 💃 if you’re coming
👇 Tag your Zumba bestie
👇 Save this post so you don’t forget

FeelTheBeat WorkoutButMakeItFun 🎶💃🔥

Song credit 🎶wannabe by spice girls 🔥

08/01/2026

💜Why has Slimming World introduced Healthy Fat Choices? 💜

Because health isn’t just about losing weight ... it’s about feeling your best for life 🥰 #

At Slimming World, food has always been about balance, enjoyment and real-life eating, and Healthy Fat Choices are a perfect example of that 💫

🥑 Healthy fats (like avocado, nuts, seeds and oils) play an important role in our bodies. They help with:

✨ Heart health
✨ Feeling satisfied and fuller for longer
✨ Absorbing vitamins
✨ Supporting long-term wellbeing

So rather than cutting fats out completely, Slimming World has embraced the science and created Healthy Fat Choices, helping members enjoy these foods in the right amounts, without guilt or confusion 🥳

This means:

✔️ No “good vs bad” food labels
✔️ No fear around food
✔️ Learning skills for life, not quick fixes
✔️ Weight loss and health working
together

Because real success isn’t about restriction…

It’s about confidence, balance and food freedom 🌈 And that’s exactly what we build in group ... week after week 💕

Come along to find out more.....



PHIL.. 087 3504423

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08/01/2026

156 people have walked through my doors this week.
156 people who made a decision.
To mind themselves a bit better.
To shed the lbs.
To change habits.
To try again. Or start for the very first time.
That’s 156 real lives choosing a healthier, happier future. No quick fixes. No perfection. Just showing up, doing their best and backing themselves 💪
To be honest, I feel incredibly lucky to witness this. The courage it takes to walk through that door. The hope. The nerves. The excitement. The “this time feels different” energy.
I’m so excited for every single one of you and where this year is going to take you. Imagine looking back in a few months and realising this was the moment everything shifted. How powerful is that?
If you’re one of the 156… I’m so proud of you already 💚
And if you’re watching thinking “maybe that could be me” … maybe that’s your sign 😉
Here’s to change. Here’s to consistency. Here’s to 2026 being the year you put yourself first.