ZEL Nutrition

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ZEL Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ZEL Nutrition, Nutritionist, .

🍎1:1 Nutrition Coaching-evidenced based
🥦MSc Dietetics, BSc Nutritional Science
🍉Health & Wellness
🫐Check out our website to sign up for a free discovery call or send a DM

28/02/2022

It’s almost Pancake Tuesdayy 🥞If you plan on having pancakes for breakfast, lunch and dinner then here’s three yummy recipes to ensure each pancake is bursting with flavour 😋 Enjoy 🍓🍌🥞 pancakes

18/01/2022

Staying consistent with your nutrition is all about building good habits 🥪🍎🥑🍛🍌 There’s no quick fix or magic pill, it’s all about repetition and setting yourself up for success 🛒

10/01/2022

Swipe ➡️ to discover my top 4 tips for a healthy balanced diet! 🍝🍉🍴. Are you looking to better your nutrition in 2022, but don’t know where to start? 🤷🏼‍♀️🤷 Sign up for a free discovery call by following the link in the bio above ⬆️ or send a DM to learn more about how ZEL Nutrition can help you improve your nutrition this year 🥙🍩🍌🍓🥑

10/09/2021

Do you choose plant-based "milk" alternatives because you think they are healthy or trendy or do you actually enjoy them? 🥛🤔💭
This post is not to say that there is a right and wrong type of milk to choose or that one is nutritionally superior to the other. They all have different benefits and can be part of a balance diet for many different people. But if you choose a plant-based milk over regular cow's milk, be sure to choose it for the right reasons ✅
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It should be noted that organic plant-based "milks" are not fortified so it's important to consider where else in your diet you are getting nutrients such as calcium and vitamin B12 from 🥦🥚🍽
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advice

06/09/2021

Balancing work , college and life is one thing but throw being an inter-county camogie player into the mix and it gets a whole lot trickier. Many young female athletes can get sucked into the "low calorie" mindset that is everywhere these days. It is so important to remember to fuel for the work required 💪 🍎 As Aoife mentioned above you need to fuel your body to perform the way you want it to. You wouldn't try to drive your car without any fuel, right? So why would you expect your body to play a 60 minute high intensity match with minimal food 🤷‍♀️

Aoife has learned how to maximise her food to allow her to play to the best of her ability. She has also learned how to stay on top of her nutrition whilst juggling college, training and matches. Aoife was a dream to work with, always giving 100% just like she does on the field 💯

If you're struggling to reach your performance potential or are unsure of how to use your nutrition to maximise your performance, get in touch and let ZEL show you how! 🥦🍞🍓

25/08/2021

https://www.instagram.com/p/CSepKc1NUPU/?utm_medium=share_sheet

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