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Anam Pilates & Wellness

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Anam Pilates & Wellness

Mat & reformer Pilates teacher
Reiki practitioner & teacher
The Pause

https://linktr.ee/anampilates

23/01/2026

💭💭💭

So much love and gratitude for and the gift of her Seer See deck 🌀✨️❤️

16/01/2026

Why do I find such resistence to spending time do something, seemingly unproductive?

I have been craving time in the woods for a long time now.But I wouldn't allow myself to have it. It felt like a luxury or like time that could be better spent. I had a list full of "shoulds". I should really be exercising or I should be doing house work. I would spend so much time thinking about what I should do that I often ended up doing none of it. Or maybe even scrolling, looking enviously at other people in the woods, and thinking wasn't it well for them to have time to do that!

It feels like, the world is still demanding almost constant productivity, or working harder, faster, always striving for something. Time spent doing something that seemingly produces noting is time wasted. I am refusing this with my whole heart. I don't want to waste one more second believeing that. I can feel how deeply conditioned I am, my body knows the truth but my mind has been taught that I must stay on the hamster wheel, every second accounted for or I am lazy or unsuccessful.

This week I went to the woods, I spent almost an hour wandering, tuned into my senses. I took in the expansive, powerful beauty of the River Boyne and all of her deep wisdom. I listened to the wind through the trees and the calls of various birds wondering what they were. I even jumped onto a swing and floated among the trees. How could I have believed that any of that was time wasted? Every cell was benefitting from how I had chosen to spend this hour. Not only that but so did everyone else that I encountered after the woods.

Who is benefitting from us believing that our value lies in productivity? Who benefits from us not spending time that yields nothing more than a calmer nervous system? Who benefits from us never taking time to be a little slower, quieter, connected to land? Who benefits from us never having space to question where and how we have been conditioned to blindly follow the status quo? I don't believe that I am, that those I love are, that the majority of humans that I share this world with are, I don't believe the land is and so I choose not to accept it for myself or anyone else
❤️

14/01/2026

1:1 Reiki healing ✨️ 🌀

A chance to drop into a cocoon of care and allow yourself to be held amd soothed.

The world is alot right now and we are being bombarded with information and bamboozled by the word "should". We should be more this and less of that. We shoud be productive and doing all of the time. We should not rest. We should trust what we are being told and not our own inner guidance.

What if all of those shoulds are just a way to keep you distracted? What if all that you need is within, held in deep cellular memory and connection to it and all life around us?

Reiki is an opportunity to quiet the noise, to find stillness to hear and feel all that you are and all that you have to offer.

Maybe you are constantly feeling a sense of overwhelm, or lack. Maybe it's never feeling rested or content. Maybe it's all of that and more, a general feeling of just not yourself. Reiki will allow your energy to become balanced and restore a feeling of more calm and peace.

Send me a message if you would like to come for a session or even to chat about it if you are unsure. It would be a real privilege for me to hold that space for you.

Grá mór
❤️

05/01/2026

The Pause at Imbolc 🔥🌀

This is your invitation to take some time for contemplation around what seeds of intention you wish to plant as the light continues to return.

A gentle and soft place to land in community. As the Cailleach retreats and Brigid emerges with her eternal flame she invites us to consider what fiery arrows of intention we hold.

There will be a guided practice with cacao, time for considered rest and dreaming with some Reiki energy healing and finishing up with some gentle movement.

This is a cocoon of care and everyone is welcome.

Bigí linn
❤️

04/01/2026

Please share 🙏🏻 New class 📢 Starts 7th January

Really looking forward to getting back to the mat and taking some time to connect with our bodies. Pilates is a most wonderful way to move.

Everyone welcome!
❤️

02/01/2026

Really looking forward to getting back to the mat and taking some time to connect with our bodies. Pilates is a most wonderful way to move.

Everyone welcome!
❤️

30/12/2025

Listen to The Land Speak 💚

Revisiting this wonderful book again (and again)

"The question now, as the feminine energy is rising once again, is whether we as Irish people - and those of other cultures who connect with us - are ready to take back this mantle and begin the process of awakening and reconnecting with our past, with who we are - land, language and culture. We shouldn't underestimate the power of this land as a force of transformation. The bogs, rivers, mountains and shoreline are more than just preservers of old myths, bones and memories. They are energy banks and time sponges, and what is held within them seeks release"
Manchán Magan 🌀

28/12/2025

The beauty of Reiki 🌀♥️

Yesterday as I sat, feet on the land, taking in the shadow and the light on the hedge I decided to offer myself some hands on Reiki healing. There wasn't any particular reason, I just could feel myself a little off, swirling in the season and it's demands and needed to feel more rooted into myself. I wanted to connect to the ember of infinite energy that is me.

When I take the time to do it, I always feel more steady, more tethered to something meaningful. Feeling this way allows me space to move from love, I feel calmer, happier, more patient and content.

Sometimes, I forget that I have this gorgeous tool at my fingertips and when I remember, it's like the biggest sigh of relief. Even just 20 mins of putting my hands on myself and connecting to that wisdom that is available makes such a huge difference to how I can arrive into any moment. To be able to also offer it to those I love is an absolute gift.

I would feel so deeply honoured to attune you to Reiki so that you too have this gift. You would have a commitment from me to be a constant touch tree of support. If you would like to join this training or even just chat about whether it's for you, please don't hesitate to send me a message.

Grá mór
♥️

Address

Kildare

Telephone

+353877431759

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