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Guided mental health journals. €2 from each one sold goes directly to .aid

07/11/2025

🤎 How they actually feel. Writing out their thoughts and feelings helps to process them. Quite often as the page progresses, they tease out the real issue themselves.

"I started out so angry, but as I carried on writing I realised I was hurt, not angry"

🤎 Patterns can emerge. Patterns in thoughts, feelings, and behaviours.

"I noticed I'd written something similar before, so I went back and found it. I realised that a lack of respect is a real trigger for me"

🤎 They sleep better. Processing through emotions and thoughts can be a real rollercoaster, but with awareness and healing can come a release of stress and tension. Less stress = better sleep.

04/11/2025

Work before the hard work? Yes. Ground work.

There are a few fundamentals to think about first before you embark on your 6 month journey.

The most important one is figuring out your values. Your northern star. Your guiding light. What drives you in life. The thing you couldn't go without or you wouldn't be you.

Money? Adventure? Family? Security? Trust? Honesty? Peace? Communication? Justice?

You decide. What aligns with you the most? Now, does your life/work/relationship honour that value or go against it?

I value happiness and respect the most. What about you? 🤎

02/11/2025

🤎 Your Anxious Mind - The e-book. Available soon.

This instant downloadable book is perfect as a stand alone tool, or used in addition to your journal.

For every mental health journal pre-ordered in November, you will receive the e-book for free as a thank you 🤎

Pre-orders available very soon........ 🤞

30/10/2025

Re-what?!

You've probably heard of reflection. We reflect on the day, week, or year, and see how it went. Great. Now what?

Reflexivity asks you not only to reflect but to analyse the lessons learnt and the changes you'd make going forward.

This is why the journal was designed as a journey. You start by being honest and reflecting on who you are currently. Next, you take a glance into the past to see why you might be this way. With this knowledge, it's easier then to move on to knowing what you now need and want and what you're going to do to get there.

Reflexivity. Because reflection simply isn't enough.

26/10/2025

I always wanted to design something that helped as many people as possible.

With every journal purchased, €2 of the profits goes directly to .aid

Here are some stats from the 2024 Annual Impact Report:

💜 From 1996 to the report date, 275 women in Ireland had died violently. 87% of women (where the case has been resolved) were killed by a man known to them. 20 children had also died where women had died violently.

💜 35% of women in Ireland have experienced psychological, physical, and/or sexual abuse from an intimate partner.

💜 25% of women in Ireland have experienced sexual violence as an adult with a partner.

💜 Between 2022-2024, An Garda Siochana responded to an average of 1,144 incidents of domestic violence per week.

Every journal carries care beyond the page.

Visit www.womensaid.ie for the full report, or to learn more about how they help x

24/10/2025

What are you holding in that has never been spoken aloud?

What's on your mind, just waiting for permission to come out?

Now's the time to start listening 🤎

22/10/2025

Is that all it takes? Not quite, but it's a start.

Give yourself 5 minutes. Just 5. Answer the prompt for the day and see what happens.

Maybe that will be it. Or maybe it'll cause a chain reaction throughout the day and inspire your thoughts, feelings, and behaviours.

Healing is hard work. Personal growth is hard. Setting and upholding boundaries is hard.... But so is living a life hidden behind a persona, or one that doesn't align at all with who you actually are and where you want to be.

Can you give yourself just 5 minutes? 🤎

20/10/2025

What makes us different when there are so many amazing journals out there?

🤎 Carefully designed and curated by me; Psychotherapist, Samantha O'Sullivan. This journal was born from seeing and hearing the need for structured guidance when it comes to self-help and mental health, but was affordable and readily available.

🤎 It brings you on a four-part journey:
- Who are you now?
- How did you become this way?
- What do you truly want?
- What do you need to do to get there?

🤎 Our mental health journal weaves in psychoeducational insights that are presented in clear, accessible ways — turning complex ideas into simple, meaningful lessons.
After years of supporting clients in private practice, I’ve seen firsthand how understanding the why and how behind our thoughts, behaviours and emotions can transform personal growth. As a lecturer and educator, I’ve honed the art of translating psychological concepts into practical, easy-to-digest reflections that truly make sense in everyday life.

🤎 This journal will never be about productivity. You don't need to do more. If anything, you're probably doing too much already. I ask you instead, to be more. Be more authentic. Be more aligned with your values. Be more present. Just be.

🤎 And last but not least, by helping yourself, you also help others. For every journal bought, €2 will be donated to .aid - because everyone deserves to write a new chapter.
ie are currently lovingly pulling apart and redesigning my old website. But, pre-orders will be available from 11/11, and dispatched in time for Christmas.

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