Stretch and Sigh Yoga

14/11/2022

Stretching our way into Winter 🌝 Next yoga class is this Friday Nov. 18th at 7pm in Moyvore Community Hall. 1hour class = €10. Please send me a message to book a mat. 🧘‍♀️All levels welcome 🧘‍♂️

19/10/2022

Thanks to all who came to the last yoga class! 🧘‍♀️🧘‍♂️ next class is this Friday October 21st at 7pm in the Moyvore Community Hall. Please send me a message if you’d like to book a mat 👍 stretch and sigh your way into the weekend 😉🧘‍♀️🧘‍♂️🧘‍♀️

30/09/2022

Yoga classes have returned! I hope you’re all keeping well and I look forward to stretching and sighing with you again soon 🧘‍♀️🧘‍♂️ please note - new location Moyvore Hall. Please message me to book a spot 🌞

13/09/2020

It’s SUNday and it’s sunny (at least here in Westmeath!) so today’s video is on the Sun Salutation, Surya Namaskar with the associated mantras included 🌞 hope you enjoy 🌞🧘‍♀️🌞🧘‍♂️🌞

Let’s salute the sun! This is wonderful way to wake up all the muscle groups in the body and to generate an attitude of gratitude while doing so 🌞 Meaning of...

09/09/2020

There is always room for extension. Come join me in this latest yoga video as we gently extend our bodies to new lengths 🧘‍♀️🍂🧘‍♂️

In this video we practice some poses that will extend our bodies and stretch our muscles in all the right places. Enjoy :)

04/09/2020

Ready to test your boundaries? ... In this latest video we will play at the edges of our comfort zones 🧘‍♀️🍂🧘‍♂️ enjoy 🌝

03/09/2020

The yoga journey continues .. a day later than planned but flexibility is key to any yoga routine 😉 Let’s dust off some cobwebs ..

In this video I introduce a little more movement into our yoga journey - nothing too strenuous though, we’ll get to the more intense stuff later on ;)

01/09/2020

September is the month of fresh beginnings - a carefully confident first step from Summer towards Winter. And so I thought it the ideal month to start a new project - 30 days of yoga 🌞🌝 For this month I will be sharing a new yoga video every day (strong internet connection depending 🤞). Each video will have a different theme and over the course of the month I aim to share the many different forms yoga can take..I hope you can join me on this flow through September! 🧘‍♀️🍂🧘‍♂️ follow the link below to begin the journey .. https://youtu.be/35skkS_3ibE

Gentle yoga sequence that allows us to check-in with the body and notice how we are feeling - without judgement. ‘Every great journey starts off with a small...

31/08/2020

Tomorrow is a special day .. it marks the beginning of a brand new month and a fresh new season - and also I will be sharing the first in a series of yoga videos that will help us to transition smoothly .. look out for the link on this page and see you in September!🧘‍♀️🍂🧘‍♂️

22/04/2020

Want to breathe better? 🤔

There is certainly no time like the present to focus on breathing - that precious tool that we can’t live without and yet we tend to take for granted, without ever learning how to use it properly. In this brief video I will guide you through a series of poses that focus on expanding the chest to allow for a more deep, mindful and effective breath. I hope you enjoy and as always feel free to get in touch with any questions or comments 🧘‍♀️

* always remember, yoga is not about pain. It’s about establishing the edges of your comfort zone and remaining within them while mindfully and gradually allowing them to expand 🌞 if you feel any pain, then release the pose and find your own version within your comfort zone. Contact me for any advice 🌻