CatherineMacGuinnessRosenMethod

30/09/2025

27/08/2025

Like planting a seed, the change begins quietly. We might not notice it at first. But as we give ourselves space to rest, to listen, and to be met without judgement, something within us starts to awaken. The shoulders drop. The breath deepens. The heart feels a little lighter.

This is the blossoming — not forced, not rushed, but arising naturally when we tend to ourselves with love and presence.

Our September and November Intensives offer that rare opportunity to plant these seeds in your own life. A week or weekend where you can connect with your body’s truth, meet yourself more deeply, and take home changes that continue to unfold long after the course ends.

🌐 Find out more
Call Catherine

BlackRock, Louth, Ireland

31/07/2025

It doesn’t always take a big breakthrough to change your life.

Sometimes, the shift happens in a softening muscle, a fuller breath, or a memory that surfaces gently during a Rosen session.

Change lives in the body — and when we listen deeply, it speaks in whispers we can trust.

🌐 Learn more message us

23/07/2025

Hi there everyone 👋

I'm taking a few appointments for August
I have Tuesdays, Thursdays and Fridays to book appointments here in my lovely treatment room in BlackRock, co.louth.
€75 for a Rosen Method treatment
Call me
Catherine on +353 871252230

Check out Rosenmethod.co.uk for more information on Rosen Method treatments

Rosen Method explores the connection between breath, muscle tension, and emotions.

22/07/2025

It’s one thing to think about how we feel… and another to truly feel it.

Rosen Method helps us reconnect to the body’s subtle language, sensation, emotion, and breath...so we can feel from the inside out rather than overthinking from the top down.

Through attuned touch and deep listening, this work invites you back into yourself. You don’t have to figure everything out, you just have to notice.

🌐 Find out more pm us

16/07/2025

In moments of stress or burnout, we often disconnect from ourselves without even knowing.

The body tightens. The breath shortens. We go into survival mode.

Rosen Method offers something different — space. A gentle invitation to come back. To soften. To listen.

It’s not about fixing. It’s about feeling.

🌐 Find out more at
Contact Catherine +353 87 125 2230



Contact Catherine +353 87 125 2230

10/07/2025

What Happens When We Feel From the Inside Out?

Self-awareness is our ability to feel sensations, emotions, and the subtle shifts within our body in real time. It’s not just thinking about how we feel, but actually feeling it. This inner sensing is the heart of Rosen Method Bodywork.

When we soften, when we allow touch to meet us just as we are, something extraordinary happens. We shift out of mental loops and into presence. We begin to inhabit our bodies again not to fix them, but to listen.

Many of us live in a state of functional disconnection, often unaware of just how much tension we’re holding. Rosen helps uncover those holding patterns, not by forcing change, but by creating space for you to notice, release, and reclaim your aliveness.

If you’ve been feeling burnt out, disconnected or simply curious about the deeper intelligence of the body, join us for one of our upcoming workshops or residential retreats.

🌐 Find out more, call
Catherine Mac Guinness
+353 87 125 2230

16/06/2025

ROSEN METHOD PROFESSIONAL ASSOCIATION
is a worldwide organization promoting the practice, growth, and evolution of Rosen Method Bodywork and Movement. In the spirit of mutual commitment, empowerment and generosity, we support activities that strengthen our community and carry our work into the world.

CHANGING THE WORLD

15/06/2025

Rosen Method is distinguished by its gentle, direct touch. Using hands that listen rather than manipulate, the practitioner focuses on chronic muscle tension. As relaxation occurs and the breath deepens, unconscious feelings, attitudes, and memories may emerge.

The Rosen practitioner has been trained to notice subtle changes in muscle tension and shifts in the breath. S/he recognizes these as indications that the client is relaxing and becoming more aware of his/her body and internal experience.