Castlebar Hot Yoga

17/03/2026

01/03/2026

Congratulations Emily Philbin 🥳
10 Free Hot Yoga Classes 🤝🔥🧘🏼‍♀️

26/02/2026

Classes are filling up quickly. Unlike the previous studio where I would try to accommodate a few extra or drop-ins, every class in the new studio is limited to 26 people only.
I hope to see you on the mat soon 🙌🏽 [Barry]

Link to book: https://bazoneill.com/

23/02/2026

Lots of inquiries over the weekend 😃 This should answer most of them 🤝

https://bazoneill.com/

22/02/2026

🔥 WIN 10 FREE HOT YOGA CLASSES 🔥

We’re giving away 10 classes to help you sweat, stretch, heal and feel amazing 🧘‍♀️🔥 🧘🏽

HOW TO ENTER:
✔️ Like this post
✔️ Follow our page
✔️ Comment below and tag 2 friends who might like to give it a try

🗓 Giveaway ends: Sunday March 1st
🏆 Winner announced: March 1st
📍 Classes redeemable at: F23NW14

✨ New to hot yoga? This is your sign ✨

Best of luck 🍀

This giveaway is not sponsored, endorsed, or administered by Facebook.

20/02/2026

This photo wasn’t taken today or yesterday 😂 but I want to say a very special thank you to this gentleman, Joe O’Grady, who’s love and dedication to the practice of hot yoga is the reason we are back in action in Castlebar. Beyond grateful that Joe has put his faith in me and given me the opportunity to bring hot yoga back to Castlebar, and indeed Mayo ❤️🔥💚

20/02/2026

Amazing first 4 weeks back teaching hot yoga. Lovely feedback from so many people 🤍
Feels so good to be back.

18/02/2026

All the ladies tonight 🔥🧘🏼‍♀️
( apart from Kevin, Colm & Cathal 🙂 )
Great work everyone.

16/02/2026

A few people have asked so maybe there are a few more wondering 🤔 The 10-class bundle is valid for 100 days so you are not going to lose a credit if you miss a week.
Happy Monday 😃

13/02/2026

The room may feel hotter some nights more so than others. The amount of bodies in the room will increase humidity levels which means you will sweat more during the session 🥵 Stay hydrated and you will reap the rewards.
Here are the benefits of infrared heating:
Infrared heat warms the body from the inside out, helping increase circulation, relax tight muscles, and support joint mobility. This deep, gentle heat promotes a detoxifying sweat at lower air temperatures, allowing the body to move more freely while reducing stiffness and tension. Infrared warmth also supports the nervous system, helping calm the mind, reduce stress, and enhance focus—making your yoga practice feel both more effective and more restorative.

12/02/2026

The breathing technique that we want to try to use throughout our practice is called Ujjayi Breathing. This takes practice. Below is a brief description 🧘🏽

Ujjayi breathing is a slow, steady breath in and out through the nose with a gentle throat constriction that creates a soft, ocean-like sound. 🌊 ( Think fogging a mirror but with your mouth closed 🤐 )

12/02/2026

You don’t feel the benefits immediately — but they build.
Improved mobility, reduced stiffness, better sleep, and mental clarity tend to show up after repeated sessions. One class rarely reveals these changes; three gives the nervous system and muscles time to respond.